# 3 Good Things To Positive Life — Simple Diary Changes Your Life > Positive psychology journal app to track daily gratitude and improve well-being. (iPhone/iPad app by Taylors Guild, N.P.O..) - Source: https://appshunter.io/ios/app/3-good-things-to-positive-life/id6443807421 (this page in markdown: same URL + `.md`) - Developer: [Taylors Guild, N.P.O.](https://appshunter.io/developer/1591346788) - Category: Lifestyle - Price: Free - Rating: 4.80/5 from 60 App Store ratings · 39 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 148 MB - Languages: American English, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan) - Released: 2022-10-26 - Data updated: 2026-07-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/3-good-things-to-positive-life/id6443807421/reviews.md ## What is 3 Good Things To Positive Life? 【A Happiness Journal App — “3 Good Things”】 Easy, quick, and uplifting. Capture joy with photos and voice in this positive diary app. 【Transform your days with 3 Good Things a Day】 According to Dr. Martin Seligman, founder of Positive Psychology, writing down “3 good things” that happened each day before bed can boost happiness and reduce depressive symptoms for up to 6 months. This app is based on that scientific approach. Spend just a few minutes a day reflecting on your emotions and building a positive habit to steadily improve your well-being. 【Main Features】 ・Record three good things daily in just a few lines — perfect for busy lives ・Capture emotions visually with photo support ・Voice input lets you journal hands-free or when words don’t come easily ・Set custom reminders to build the habit ・Easily find past entries with keyword search (e.g., “Friday lunch”) ・Review your mood and events with the calendar view ・Stay motivated with trophies for 1 week, 1 month, 3 months, 6 months, 1 year ・Secure your journal with passcode and secret questions ・Backup and restore via Google Drive 【Recommended For】 ・Anyone who struggles to keep a diary habit ・People wanting to shift from negative to positive thinking ・Busy individuals needing moments of reflection ・Those who wish to capture small moments of happiness ・Users who want to record memories via photos or voice ・Anyone seeking a secure app with backup support 【What You’ll Gain Over Time】 ・Sharpen your sensitivity to small joys ・Naturally develop a more positive mindset ・Boost your self-esteem and proactive behavior ・Improvement in sleep quality can also be expected. ・Earn trophies that make your progress visible and tangible 【This App Makes Your Growth Visible】 “3 Good Things” is more than just a diary — it’s a tool to document emotional, behavioral, and mindset shifts, helping you build uplifting habits. Even if your days feel overwhelmed by negativity, this app gently guides you toward a more optimistic outlook. 【Download Now for Free and Start a More Positive Life Today!】 ## Key features - Record three good things daily - Photo and voice input - Customizable reminders - Keyword search for entries - Calendar view for mood tracking - Progress trophies - Passcode and backup security ## Recent user reviews (10 of 39) All indexed reviews: https://appshunter.io/ios/app/3-good-things-to-positive-life/id6443807421/reviews.md ### 5/5 — Love it! *2026-05-26, version 2.1.1* So convenient for a daily gratitude journal!! ### 5/5 — Fantastic app! *2026-04-11, version 2.1.1* This app is really great if you want to work on looking at the bright side of life! I couldn’t live this app more! ### 5/5 — Reminds me of good things in life *2026-03-30, version 2.1.1* I like this app, it reminds me to be positive and focus on the good things in life ### 1/5 — Obscene ads *2026-02-22, version 2.1.1* Obscene ads at the top which I certainly wouldn’t want anyone to see. ### 5/5 — Simple and helpful *2025-10-11, version 2.0.0* A lovely simple reminder each day to be conscious of good things ### 5/5 — A perfect quick journal app *2025-09-29, version 2.0.0* This app makes it so easy to leave a quick journal note daily. It’s so easy to use and it flows nicely. Really glad I found this app. ### 5/5 — Positive reminder *2025-09-14, version 2.0.0* Love this app. It reminds me at the end of the day to just write 3 little things that were good that day. Easy gratitude journal. 😊 ### 4/5 — Love seeing the achievements *2025-08-15, version 2.0.0* This is great for me as I used to write 3 wins a day with Slimpod - Now I use your app and it’s a positive reward feeling, seeing the ticks on the calendar 👍🏻 ### 5/5 — Nice *2025-08-13, version 2.0.0* Love it ### 5/5 — Very motivating *2025-08-09, version 2.0.0* It’s a great app! ## Frequently asked questions about 3 Good Things To Positive Life ### What is the main purpose of the 3 Good Things app? The app's main purpose is to help users cultivate a more positive mindset and improve their overall well-being. It does this by guiding users to reflect on and record three positive things that happened each day, a practice rooted in positive psychology. ### What are the key features of this positive journal app? Key features include the ability to record three good things daily with text, photos, or voice notes. It also offers custom reminders to build the habit, a calendar view for tracking moods and events, keyword search for past entries, and motivational trophies for consistent use. ### Is the 3 Good Things app free to use? The app is free to download and use, with the option for in-app purchases. This allows users to access the core functionality without an initial cost. ### Who would benefit most from using this app? This app is recommended for anyone who struggles to maintain a diary habit, wishes to shift from negative to positive thinking, or busy individuals needing moments of reflection. It's also ideal for those who want to capture small moments of happiness or record memories using photos or voice. ### How does this app help users become more positive? By consistently recording positive experiences, users naturally sharpen their sensitivity to small joys and develop a more positive mindset over time. This practice can lead to boosted self-esteem, proactive behavior, and even improvements in sleep quality. ## Version history (last 5 releases) ### 2.1.1 — 2026-02-19 [Bug Fixes] ・Fixed sharing bug on some devices. ### 2.1.0 — 2025-10-23 【New Features】 • Added an option in Settings to switch between Northern and Southern Hemispheres for seasonal display. • Added a new feature to periodically remind you to back up your data (can be turned on/off from Settings). 【Fixes & Improvements】 • Fixed an issue where the date change button did not work correctly. • Fixed an issue where notifications were not delivered on some devices. • Improved overall app performance. • Adjusted some UI design and layouts. ### 2.0.0 — 2025-05-21 【New Features Added】 -Track "3 Good Things" for 1 week, 1 month, seasonally, semi-annually, and annually. -Multi-word search enabled (e.g., "Monday food"). -New fonts, color options, and effects added. -Added "Secret Question" to lock screen for password recovery. -Achievement tracking: unlock trophies by using "3 Good Things." 【UI Fixes】 -Adjusted calendar arrow design. -Changed some text to outlined fonts. -Minor UI fixes. ### 1.6.1 — 2024-12-19 【Bug Fixes】 - Fixed bugs occurring when editing data on the Search and History pages. - Made slight adjustments to the app's UI to enhance usability. ### 1.6.0 — 2024-10-03 - Added an image list button to the search and history pages. You can now extract images only and view or edit the history. - Added a button in the three-line menu that allows setting divider lines between text sections. - Made minor adjustments to text size and other elements to improve usability. ## Apps similar to 3 Good Things To Positive Life | App | Rating | Price | Category | | --- | --- | --- | --- | | [One Good Thing A Day](https://appshunter.io/ios/app/one-good-thing-a-day/id1493323786) | 3.3 (13) | Free | Lifestyle | | [Grateful: A Gratitude Journal](https://appshunter.io/ios/app/grateful-a-gratitude-journal/id1197512462) | 4.6 (3,042) | Free | Lifestyle | | [Gratitude Jar](https://appshunter.io/ios/app/gratitude-jar/id1592919960) | 4.9 (364) | Free | Lifestyle | | [DayDew - Journal, Diary, Notes](https://appshunter.io/ios/app/daydew-journal-diary-notes/id6670788602) | 5.0 (9) | Free | Lifestyle | | [Appreciation Jar](https://appshunter.io/ios/app/appreciation-jar/id6447924542) | 5.0 (4) | Free | Lifestyle | | [Delightful: Gratitude Journal](https://appshunter.io/ios/app/delightful-gratitude-journal/id1414957610) | 4.8 (728) | Free | Lifestyle | ## More apps by Taylors Guild, N.P.O. - [お天気のお知らせ (気象庁データ)](https://appshunter.io/ios/app/id1591346786) - [Praise Diary](https://appshunter.io/ios/app/praise-diary/id1617944420) - [バッグの中身](https://appshunter.io/ios/app/id1626800664) - [昭和電卓](https://appshunter.io/ios/app/id6443574773) - [cafelog～自分だけのカフェノート～](https://appshunter.io/ios/app/cafelog/id6445938628) All apps by Taylors Guild, N.P.O.: https://appshunter.io/developer/1591346788 ## Related topics [three good things](https://appshunter.io/ios/topics/three-good-things) · [three good things in life](https://appshunter.io/ios/topics/three-good-things-in-life) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*