# 3 Hour Diet Reminder Lite

> Simple reminder app for a 3-hour eating schedule to aid weight loss. (iPhone/iPad app by TKDM Solutions, Inc.)

- Source: https://appshunter.io/ios/app/3-hour-diet-reminder-lite/id680082096 (this page in markdown: same URL + `.md`)
- Developer: [TKDM Solutions, Inc](https://appshunter.io/developer/508622438)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 4.20/5 from 61 App Store ratings · 34 written reviews indexed
- Age rating: 4+
- Requires: iOS 6.0 · 28 MB
- Languages: American English
- Released: 2013-07-31
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/3-hour-diet-reminder-lite/id680082096/reviews.md

## What is 3 Hour Diet Reminder Lite?

Eating every 3 hours is a scientifically proven method to lose weight.

3 Hour Diet Reminder Lite reminds you to eat every 3 hours.

Incredibly easy 1 button usage!
Receive notification even when the app is closed.

*Note: The paid version of "3 Hour Diet Reminder" adds many more features and is ad free.  Search for 3 hour diet reminder to find it.

## Key features

- 3-hour eating reminders
- Weight loss support
- One-button simplicity
- Background notifications
- Ad-free experience

## Recent user reviews (10 of 34)

All indexed reviews: https://appshunter.io/ios/app/3-hour-diet-reminder-lite/id680082096/reviews.md

### 5/5 — It Helps!!!

*2020-09-21*

I find that this app makes me stop and think before I put anything in my mouth, stops those in between unrecorded bites. I like the chime, too!

### 5/5 — Perfect app for 6 meals a day

*2020-04-25*

Very helpful to start early in the am and keep track for the rest of the for meals every 3 hours. Great for leaning up!!

### 4/5 — Great App for Meal Planning and Weight-Loss

*2020-01-31*

The app is great for reminding me to eat. However, it could use some other features like customizing eating periods and even alarms for when to start eating. But great app!

### 1/5 — Don’t bother

*2020-01-17, version 1.6*

Waste of a download. Pointless app.

### 1/5 — After many years

*2019-10-12*

After many years of using this app it decided to not work it’s letting me do any meal even though I have paid for it

### 5/5 — So helpful

*2017-09-12, version 1.6*

👌👌💕👌👌

### 5/5 — Guru

*2017-04-09, version 1.6*

Very helpful

### 5/5 — Simple - Easy - Just what I needed

*2017-01-30, version 1.6*

Great

### 5/5 — Remind me to eat !!

*2016-10-17, version 1.6*

Works just as intended !

### 1/5 — Alarm doesn't work.

*2016-08-24*

Nice concept except for the alarm never going off and it seems there is no way to schedule. You just hit the button when it goes off I guess. When it works which it hasn't. Ever. Worked for me. Just updated my iOS and still doesn't work.

## Frequently asked questions about 3 Hour Diet Reminder Lite

### What does the 3 Hour Diet Reminder Lite app do?

This app is designed to help users follow a weight loss method that involves eating every three hours. It sends notifications to remind you when it's time to eat, supporting a consistent eating pattern.

### How does the app help with weight loss?

The app supports a scientifically proven weight loss method by ensuring you eat at regular three-hour intervals. This consistent eating pattern can help manage hunger and metabolism, contributing to weight loss efforts.

### Is this app free to use?

Yes, the 'Lite' version of this app is free to use. The description mentions a paid version with additional features and an ad-free experience, but this version is free.

### Can I receive reminders when the app is closed?

Yes, the app provides notifications even when it is closed. This ensures you receive timely reminders to eat every three hours without needing to keep the app open constantly.

### What are the main benefits of using this app?

The primary benefits include its simple one-button usage for easy operation and reliable background notifications. It helps users maintain a consistent eating schedule, which is a key component of the 3-hour diet for weight loss.

## Version history (last 5 releases)

### 1.6 — 2014-07-07

Fixed issue with no alarm sound some users were experiencing

### 1.5.1 — 2013-11-01

Fixed startup crash some users were experiencing

### 1.5 — 2013-10-11

iOS 7 Fixes
Fixed bug that causes background music to stop when clicking "I Just Ate" button.

### 1.0.1 — 2013-09-09

Stability Improvements.
UI Improvements

### 1.0.0 — 2013-07-31

No release notes.

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## More apps by TKDM Solutions, Inc

- [3 Hour Diet Reminder](https://appshunter.io/ios/app/3-hour-diet-reminder/id508622435)
- [Artemis AI Bedtime Stories](https://appshunter.io/ios/app/artemis-ai-bedtime-stories/id6448934528)

All apps by TKDM Solutions, Inc: https://appshunter.io/developer/508622438

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*