# 3 Hour Diet Reminder > Meal and water intake reminder app for weight loss and metabolism support. (iPhone/iPad app by TKDM Solutions, Inc.) - Source: https://appshunter.io/ios/app/3-hour-diet-reminder/id508622435 (this page in markdown: same URL + `.md`) - Developer: [TKDM Solutions, Inc](https://appshunter.io/developer/508622438) - Category: Health & Fitness, Utilities - Price: $1.99 - Rating: 3.40/5 from 107 App Store ratings · 50 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 41 MB - Languages: English - Released: 2012-03-20 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/3-hour-diet-reminder/id508622435/reviews.md ## What is 3 Hour Diet Reminder? Eating small portions every three hours is proven to help lose weight by keeping your metabolism up. Lose weight with 3 Hour Diet Reminder, the fastest and easiest to use meal reminder for iPhone. 3 Hour Diet Reminder reminds you every 3 hours to eat and keeps track of how many meals you've eaten that day towards your meal goal. 3 Hour Diet Reminder also keeps track of how many glasses of water you've drank throughout the day to make sure you reach your goal. USER REVIEWS: · "So Simple But Worth Every Cent" · "I love this app! I use it everyday to keep myself on track with my meals." · "Perfect App For Tracking Meals!!!" · "I've tried them all, and this app absolutely blows away the competition." · "Keeping my metabolism in check has never been easier!" GOALS: · Customize your daily meal goal from 3 to 10 · Customize your daily water goal from 3 to 15 · Customize your meal timer interval from 5 minutes to 5 hours FEATURES: · Beautiful retina interface · Set default timer duration between 1 to 4 hours · Choose from 7 different custom notification sounds · Daily meal progress · Daily water intake progress · Snooze your timer directly from the notification · Includes Apple Watch Extension to control your timer directly from your Apple Watch · Includes Notification Center "Today" view for a quick glimpse at the remaining time · Log your meals to the Apple Health App. ## Key features - Customizable meal and water goals - Adjustable meal timer intervals - Multiple notification sounds - Daily progress tracking - Apple Watch integration - Apple Health logging ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/3-hour-diet-reminder/id508622435/reviews.md ### 1/5 — Wouldn’t recommend *2021-08-17, version 4.5.2* I never write reviews but this one is pretty bad and useless. Bought this to help me remember my meals. It’s doesn’t even report to your phone to remind you and I have to push each icon like 20 times to get it to work. Def wouldn’t recommend. ### 1/5 — Not as advertised *2021-01-06, version 4.5.2* I specifically bought this app because it was the only meal reminder app that came up that was supposed to work with Apple Watch. But I have tried everything and it does not show up in watch app to display on my watch. ### 2/5 — Doesn’t work anymore. Water stuck at full and timer doesn’t time correctly *2020-10-03, version 4.5.2* I re-downloaded this app this morning and the app no longer works. Maybe not compatible with the new iOS update? The water is stuck at full and I cannot change the number of meals or glasses of water that I want to track. Bummer. This used to be a great app! 😔 ### 2/5 — App dis satisfied *2020-08-27, version 4.5.2* First time user. Like the timer but everything else doesn’t work. Can’t log water or anything. I won’t rate it any higher because so many things don’t help. Not worth the price. Should be free! ### 2/5 — Love the app, but..... *2020-06-29, version 4.5.2* Long time user of app and I always liked it Came back to it recently and there are issues saving the number of meals and glasses of water. If these things are corrected I would happily rate it 5 stars ### 1/5 — Doesn’t work *2020-06-29, version 4.5.2* I tried the lite version and was hopeful that the full version would be better since I could also log water and adjust the timer between meals. No such luck though. The app doesn’t work at all, it won’t register anything, it’s as if the buttons don’t work at all. ### 2/5 — :/ *2020-05-19, version 4.5.2* I used to use this all time with no issues and really loved it. I had a period of time where I didn’t want to track or time my meals anymore but now I want to again. Re-downloaded and nothing works on this app. The timer is frozen on 3 hrs, the meal and water tracker is stuck at full (this was all when I first loaded the app) and when I go to settings there are some I can’t change at all and some I can. Really needs fixed or this needs to be taken down from the store. ### 3/5 — Meal and water tracking features do not work *2020-04-30, version 4.5.2* I’ve used this app in the past and the meal and water tracker worked. Now it won’t let me set the meals or amount of water. ### 1/5 — Doesn't seem to work... *2019-11-06, version 4.5.2* I have downloaded the app and paid for full version. Turned on notifications. Under settings, the total meals and total water goals are empty and won't go up or down when I push the plus or minus buttons. Likewise pushing plus or minus signs on the water on the homescreen does nothing. Can someone help me? ### 1/5 — What Happened to this App??!!! *2019-10-31, version 4.5.2* I use to love this app, but now starting a new weight loss journey I seem to can’t log the water and food intake times. I deleted and reloaded the app thinking that would solve the problem but hasn’t. Please fix this App. It’s a useful tool when it works!! ## Frequently asked questions about 3 Hour Diet Reminder ### What does the 3 Hour Diet Reminder app do? This app is designed to help users lose weight by reminding them to eat small meals every three hours, which helps keep their metabolism active. It also tracks daily water intake to ensure users meet their hydration goals. ### What are the key features of this app? Key features include customizable daily meal and water goals, adjustable meal timer intervals, a selection of notification sounds, daily progress tracking for meals and water, and integration with Apple Watch and Apple Health. ### How much does the 3 Hour Diet Reminder app cost? Based on the provided information, the app is a paid application. There is no mention of free trials, subscriptions, or in-app purchases, indicating a one-time purchase model. ### What are the common use cases for this app? This app is ideal for individuals who want to lose weight by maintaining a consistent eating schedule, those looking to boost their metabolism through frequent small meals, or anyone needing a reminder to stay hydrated throughout the day. ### Is this app compatible with other health tracking services? Yes, the app allows users to log their meals directly to the Apple Health App. It also includes an Apple Watch extension for convenient control and a Notification Center 'Today' view for quick progress checks. ## Version history (last 1 release) ### 4.5.2 — 2015-05-23 Fixed reset button crash ## Apps similar to 3 Hour Diet Reminder | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Approach](https://appshunter.io/ios/app/the-approach/id6443471757) | 4.3 (70) | Free | Health & Fitness | | [My Healthy Affirmations](https://appshunter.io/ios/app/my-healthy-affirmations/id1445739710) | 4.7 (12) | Free | Health & Fitness | | [Southern Oaks Athletic Club](https://appshunter.io/ios/app/southern-oaks-athletic-club/id636017078) | 2.9 (8) | Free | Health & Fitness | | [Pulser - Daily Heart Monitor](https://appshunter.io/ios/app/pulser-daily-heart-monitor/id1551262639) | 5.0 (1) | Free | Health & Fitness | | [ALZ RivAlZ](https://appshunter.io/ios/app/alz-rivalz/id992267063) | 4.7 (23) | Free | Health & Fitness | | [Miro Fitness: Gym Workouts](https://appshunter.io/ios/app/miro-fitness-gym-workouts/id1535681907) | 4.3 (4) | Free | Health & Fitness | ## More apps by TKDM Solutions, Inc - [3 Hour Diet Reminder Lite](https://appshunter.io/ios/app/3-hour-diet-reminder-lite/id680082096) - [Artemis AI Bedtime Stories](https://appshunter.io/ios/app/artemis-ai-bedtime-stories/id6448934528) All apps by TKDM Solutions, Inc: https://appshunter.io/developer/508622438 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*