# 3 Minute Mindfulness — Meditation, Breathing & Timer

> Short guided meditations and breathing exercises for stress relief and improved focus. (iPhone/iPad app by Zenco Limited.)

- Source: https://appshunter.io/ios/app/3-minute-mindfulness/id982502810 (this page in markdown: same URL + `.md`)
- Developer: [Zenco Limited](https://appshunter.io/developer/1122718440)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 2,077 App Store ratings · 263 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 107 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2015-04-15
- Data updated: 2026-08-18
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/3-minute-mindfulness/id982502810/reviews.md

## What is 3 Minute Mindfulness?

Featured in over 30 countries, including the United States and United Kingdom.

Feel happier, calmer and more at peace in just 3 minutes.

The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.

3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more. 

"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review


What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.


How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.


How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus

App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful

Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.


Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.

You can turn off auto-renew at any time from your iTunes account settings.

Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our privacy policy here - 
http://www.threeminutemindfulness.com/privacy-policy

Read more about our terms and conditions here - 
http://www.threeminutemindfulness.com/terms-and-conditions

If you have any questions, please email support@zencoapps.com
Website: http://www.threeminutemindfulness.com

## Key features

- 7 Days of Mindfulness course
- Guided meditations for stress and sleep
- Breathing exercises (Square, 4-7-8)
- Customizable breathing exercises
- Mindfulness reminders
- Health app integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Premium | $25.49 | per 6 months |
| Yearly | $39.99 | per year |
| Monthly | $5.99 | per month |
| Half Yearly | $25.49 | per 6 months |
| Yearly | $35.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Forever | $99.99 | one-time |
| All The Things | $3.99 | one-time |
| 4-7-8 | $4.99 | one-time |
| Premium | $4.99 | one-time |


## What do users think of 3 Minute Mindfulness?

Overall sentiment: positive

**Pros**

- 👍 Helpful for stress and panic attacks
- 👍 Useful breathing and meditation exercises
- 👍 Calming and relaxing
- 👍 Enjoyable sessions
- 👍 Effective for anxiety and depression
- 👍 Reminders to stay mindful throughout the day
- 👍 Tracks progress and mindful minutes

**Cons**

- 💰 Subscription model is expensive
- 💰 Most features require a paid subscription
- 🕰️ Exercises are too short and fast-paced
- 🔒 Lack of free content
- 🐛 Apple Watch app has issues like screen timeout
- 🐛 Bugs and glitches in the app

**Commonly reported bugs**

- Paid subscription not working as expected
- Reminders and notifications not functioning properly
- Apple Watch app issues like screen timeout
- Crashes and freezes on certain devices

**Most requested features**

- Longer meditation sessions (5-10 minutes)
- More free content and features
- Option to turn off screen and just use audio
- Ability to customize reminders and notifications
- Sync progress and data across devices

## Recent user reviews (10 of 263)

All indexed reviews: https://appshunter.io/ios/app/3-minute-mindfulness/id982502810/reviews.md

### 1/5 — Delete app

*2026-08-03, version 4.0.0*

Keep deleting app and it won’t go

### 4/5 — READ THIS

*2025-08-07, version 4.0.0*

This is a great app for stress and panic attacks. But you have to pay 40 bucks a YEAR. I don't have the money to waste on that. Please just have everything be free of you watch a add or something

### 3/5 — Money

*2025-03-27, version 4.0.0*

Most of the mindfulness you have to have a membership for and you have to use money to get that membership about 5/100 of these exercises are free, the rest are membership

### 1/5 — Forced payment monthly

*2025-02-07, version 4.0.0*

Just download Didn’t enrolled any ID and password Most of all Mail function is not working

### 4/5 — Why I love this app:

*2024-10-01, version 4.0.0*

I love this app because I used it before I went to bed I felt amazing and I slept so well and when I woke up in the morning I felt so nice and energetic I also had a great day I’d like to give you a 5 star rating because this protected app for helping me release and relieve my stress thank you so much 😊❤️.

### 3/5 — Love app

*2024-08-21, version 4.0.0*

The app itself is great. The tracks are useful and nice. The one problem is that you can’t use it if you fall asleep. It does not turn off after I use it so I can’t leve it on to get to sleep.

### 3/5 — Good app but needs tweaking

*2023-09-23, version 4.0.0*

A good flexible app for folks like me who love to do various breathing exercises. 
However, the haptic tap for the Apple Watch needs to be substantial. It’s currently too light. It also needs to occur to indicate a change (new breath or pause). 
Many people like to breathing exercises without audio and with their eyes shut. It’s nice to do it discretely whilst waiting for a train for example. A haptic tap on the watch is good for that. 
Willing to change this review if this tweak happens. Thanks.

### 5/5 — Awesome App Recommendation

*2023-09-10, version 4.0.0*

I bought this app as I’ve tried many others including headspace and realised I get more from this app than any of the others. As well as meditation I like to set up breath timings and this app allows you to do that. Excellent app I do recommend.

### 5/5 — Not working

*2023-07-27, version 4.0.0*

The app not working please check about the update to fix

### 5/5 — Great app!

*2023-06-23, version 4.0.0*

Love it!

## Frequently asked questions about 3 Minute Mindfulness

### What does 3 Minute Mindfulness do?

This app offers short, guided meditations and breathing exercises designed to help users find calm and peace. It focuses on practical mindfulness techniques that can be applied daily to manage stress, anxiety, improve sleep, and increase focus.

### What are the key features of 3 Minute Mindfulness?

Key features include a 7-day mindfulness course with short lessons, guided meditations for stress and sleep, various breathing exercises like Square and 4-7-8 breathing, the ability to create custom breathing exercises, and mindfulness reminders. It also integrates with the Health app.

### How much does 3 Minute Mindfulness cost?

The app offers 'Premium' subscriptions for full access. Options include monthly ($6.99), semi-annual ($24.99), and yearly ($39.99) plans. Pricing may vary by region, and subscriptions auto-renew unless turned off 24 hours prior to the current period's end.

### What are the benefits of practicing mindfulness with this app?

Research suggests mindfulness can help improve sleep, reduce stress and anxiety, increase positive feelings, calm the mind, and enhance focus. The app's short exercises are designed to deliver these benefits efficiently.

### Who is 3 Minute Mindfulness for?

This app is ideal for anyone looking for quick and effective ways to improve their mental well-being. It's particularly suited for busy individuals who experience stress or anxiety and want to incorporate mindfulness into their daily routine without a significant time commitment.

## Version history (last 5 releases)

### 4.0.0 — 2022-05-27

Added dark mode and cleaned some things up.
Improvements, bug fixes and more!

### 3.0.8 — 2021-05-05

Another update with improvements, bug fixes and more!

### 3.0.7 — 2021-04-29

Another update with improvements, bug fixes and more!

### 3.0.6 — 2020-07-06

Another update with improvements, bug fixes and more!

### 3.0.5 — 2020-07-03

Lots of changes behind the scenes to improve the app.
Please contact support@zencoapps.com if you find any bugs!

## Apps similar to 3 Minute Mindfulness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (444,823) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness |
| [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,912) | Free | Health & Fitness |
| [Meditation by Soothing Pod](https://appshunter.io/ios/app/meditation-by-soothing-pod/id1508720931) | 4.8 (8,848) | Free | Health & Fitness |
| [Meditation - Calm & Sleep](https://appshunter.io/ios/app/meditation-calm-and-sleep/id1467213450) | 4.7 (20,922) | Free | Health & Fitness |
| [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,974,232) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*