# 3 Minute Step Test - DIY Fitness Assessment

> DIY aerobic fitness assessment using a 3-minute step test and heart rate measurement. (iPhone/iPad app by Catrnja Dev.)

- Source: https://appshunter.io/ios/app/3-minute-step-test-diy-fitness-assessment/id574505187 (this page in markdown: same URL + `.md`)
- Developer: [Catrnja Dev](https://appshunter.io/developer/569580933)
- Category: Health & Fitness, Sports
- Price: $4.99
- Rating: 2.30/5 from 3 App Store ratings · 18 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 9 MB
- Languages: American English
- Released: 2012-11-07
- Data updated: 2026-08-21
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/3-minute-step-test-diy-fitness-assessment/id574505187/reviews.md

## What is 3 Minute Step Test?

*** The easiest and quickest way for ANYONE to measure their health and fitness. You don't need to be an athlete to complete the step test. ***

The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness.

The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.

*** Procedure of 3 Minute Step Test ***

1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes. 

2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds. 

3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.

## Key features

- Internal metronome for pacing
- Guided heart rate counting
- Aerobic fitness calculation
- Predicted V02max estimation
- Easy to administer

## Recent user reviews (10 of 18)

All indexed reviews: https://appshunter.io/ios/app/3-minute-step-test-diy-fitness-assessment/id574505187/reviews.md

### 1/5 — Poor

*2019-03-17*

This is a terrible app and an absolute waste of money! Don’t bother, honestly go on YouTube and get a step test off there.

### 1/5 — Get stopped by other apps..

*2018-11-27*

Had an old Queens Step Test App that was not updated with lates OS updates so bought this app.. 

When I’m using it and a calendar even or notification comes up it stops.. 

Also stops if screen goes to sleep..

I feel ripped off for this purchase, would like to ask for money back.. 

Audio tick/beep is better than previous app though.. 

Regards

Miles Fromnowhere

### 1/5 — No metronome

*2017-11-09*

This app is useless. I paid $4.99 for nothing!

### 2/5 — No metronome

*2017-08-30*

This app is useless. It doesn't provide the beat for the client to set their step cadence. What's the point? I can time 3 minutes myself. I feel like an idiot for buying this.

### 1/5 — No metronome or sounds

*2016-09-04*

Metronome and sounds on beep test worked the first time I tried this app after download and have never worked since. Useless and ripped off

### 1/5 — Glitchy as hell!

*2016-05-03, version 1.4*

Somethings not right with this app. None of the buttons are where they should be and it's difficult to navigate. Very glitchy!!!

### 1/5 — Calculation error

*2015-09-25*

VO2 is incorrect , comes up as a negative number that's not close to the correct answer according to VO2 calculation.

### 1/5 — No internal metronome

*2014-09-18*

Description notes internal metronome, however none is present

### 3/5 — Decent. Needs more parameters.

*2013-03-06*

Definitely does the job, but it would be better if user had the option of increasing the testing duration to 5 minutes. I could also appreciate a feature where the pace of the metronome increases after a certain preset duration has elapsed. I'd be more than willing to pay a little extra if those features are added.

### 4/5 — does what it promises, small bug in emailing results

*2013-01-14*

It does exactly what it says… tells you how to take the test, counts down for you, runs a steady metronome during the 3 minute test, then 15 seconds later it asks for your heart rate. It calculate your v02max for you and you can tweet, email, or Facebook the result.  I ran into a small bug - after emailing myself the results, I couldn't exit the email screen of the app.  Small bug, otherwise happy with the app.

## Frequently asked questions about 3 Minute Step Test

### What is the 3 Minute Step Test app?

The 3 Minute Step Test app is a tool designed to help users measure their aerobic fitness. It guides you through the Queens College Step Test procedure, including pacing and heart rate calculation, to estimate your V02max.

### How does the 3 Minute Step Test app work?

The app uses an internal metronome to set the stepping pace (22 steps/min for females, 24 steps/min for males) for three minutes. After the test, it guides you to count your heart rate and then uses this data to predict your V02max.

### What is the price of the 3 Minute Step Test app?

The 3 Minute Step Test app costs $4.99 to purchase. There are no in-app purchases or subscriptions associated with this application.

### Is the 3 Minute Step Test app available on Android?

Based on the provided data, the 3 Minute Step Test app is available for iPhone, iPad, and iPod. Information regarding Android availability is not included.

### How accurate is the 3 Minute Step Test app?

The app facilitates a standardized step test procedure to estimate aerobic fitness. The accuracy of the predicted V02max depends on the correct execution of the test and the underlying physiological principles of the Queens College Step Test.

### When was the 3 Minute Step Test app last updated?

The 3 Minute Step Test app was last updated on February 9, 2017, with version 1.6. It was originally released on November 7, 2012.

### What is the age rating for the 3 Minute Step Test app?

The 3 Minute Step Test app has an age rating of 4+. This indicates it is suitable for users of all ages, though the fitness assessment itself is more relevant for older individuals.

### Does the 3 Minute Step Test app have ads?

No, the 3 Minute Step Test app does not contain advertisements. It is a paid application that offers an ad-free experience.

## Version history (last 5 releases)

### 1.6 — 2017-02-09

This update from Apple will improve the functionality of this app. No new features are included.

- Fixed small bug.

### 1.5 — 2017-01-17

- Updated compatibility.

### 1.4 — 2014-01-23

* Bug fix

### 1.3 — 2013-12-16

* Fixed small bugs.

### 1.2 — 2012-11-07

No release notes.

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All apps by Catrnja Dev: https://appshunter.io/developer/569580933

## Related topics

[step test](https://appshunter.io/ios/topics/step-test) · [fitness assessment](https://appshunter.io/ios/topics/fitness-assessment)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*