# 3 P's STRENGTH — Build physique, 3P's: succeed. > Personalized fitness, nutrition, and exercise guidance for physique transformation. (iPhone/iPad app by 3 P's STRENGTH TRAINING LLC.) - Source: https://appshunter.io/ios/app/3-ps-strength/id6743115435 (this page in markdown: same URL + `.md`) - Developer: [3 P's STRENGTH TRAINING LLC](https://appshunter.io/developer/1801450017) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 12.0 · 57 MB - Languages: American English - Released: 2025-05-21 - Data updated: 2026-07-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/3-ps-strength/id6743115435/reviews.md ## What is 3 P's STRENGTH? Welcome to 3 P’s STRENGTH TRAINING — Your All-In-One Fitness Solution Ready to stop guessing and start transforming? Whether you’re new or a seasoned athlete, 3 P’s STRENGTH TRAINING is the ultimate app for lasting results with expert structure, support, and science-backed methods. This isn’t just another generic workout app. This is personal training, meal planning, and expert coaching in the palm of your hand—backed by years of athletic experience and professional natural bodybuilding expertise. It’s time to take the guesswork out of training and unlock your body’s full potential. 1. Detailed Workouts Tailored to Results No more wasting time on ineffective exercises. Inside the app, you’ll get access to structured training programs designed for muscle growth, fat loss, athletic performance, and overall health. Whether you prefer gym sessions, bodyweight circuits, or resistance-based home workouts, every plan is crafted to progress you through strength phases, hypertrophy cycles, and recovery periods to maximize gains. Each workout includes: Exercise name and muscle group Sets, reps, and rest times Progress tracking logs Alternative options for all fitness levels Expert tips on tempo, intensity, and breathing From upper body splits to full-body athletic conditioning, your workouts are ready and waiting—no guesswork, just results. 2. Weekly Detailed Meal Plans Built for Your Goals Training hard is only half the equation—what you eat fuels how you feel, perform, and recover. That’s why every week, you’ll receive a custom meal plan tailored to your goals—whether that’s cutting fat, building lean mass, or simply eating for energy and balance. Each meal plan includes: Complete daily breakdowns of meals and snacks Macronutrient and calorie targets aligned to your body Grocery lists for the week (budget-conscious & convenient) Easy-to-follow recipes designed for taste and results Meal timing guidance for optimal performance You’ll no longer need to stress about what to eat—just follow the plan and watch your body transform. 3. Expert Exercise Videos for Perfect Form Proper form equals better results and fewer injuries. With 3 P’s STRENGTH TRAINING, you’ll have access to a comprehensive video library demonstrating exactly how to perform every movement in your plan. Each video includes: Step-by-step guidance with slow-motion breakdowns Coaching cues for posture, tempo, and technique Pro tips to correct common mistakes Voice-over guidance for learning on the go Whether you're learning deadlifts or dialing in your squat form, these videos ensure you're lifting with confidence and precision—just like a pro. 4. Personalized Supplement Guidance Supplements can accelerate your results—but only when they’re used correctly. As part of your subscription, you’ll receive supplement guidance that’s personalized to your fitness goals, dietary restrictions, and budget. Inside the app, you’ll find: Recommendations for pre-workouts, protein powders, recovery aids, and more Education on when and how to take each supplement Guidance on safe use and avoiding overhyped products Exclusive discounts with trusted supplement brands (available only to premium members) You'll gain clarity and confidence in every product you use. 5. Weekly Zoom Check-ins with Your Trainer Accountability is everything. That’s why each week includes a live Zoom check-in with your personal trainer. These one-on-one sessions are designed to track progress, troubleshoot plateaus, and keep your motivation high. What you can expect: Personalized progress reviews and performance feedback Adjustments to training or nutrition based on results Q&A time for any concerns or breakthroughs A motivational push to keep you locked in for the week ahead Privacy Policy: https://3psstrengthtrainingllc.online/privacy-policy Terms of use: https://3psstrengthtrainingllc.online/terms-of-use-eula ## Key features - Structured workout programs - Weekly personalized meal plans - Exercise video library - Supplement guidance - Progress tracking logs - Customizable to fitness goals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Silver Package | $39.00 | per month | | Gold Package | $99.00 | per month | | Platinum Package | $179.00 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/3-ps-strength/id6743115435/reviews.md ### 1/5 — Don’t waste your time *2026-03-14* Jordon James, the creator of this app is one of the rudest human beings you will ever meet in person. He used to be a trainer at Reign Training Facility in Corona, and honestly thought he was better than every one else. Would make fun of people, monopolize equipment, and even laugh at others with his clients. Why would you want to use an app made by a person who hates everyone? He’s honestly just upset he never made IFBB Pro. Newsflash, your personality sucks dude. You also need to mature and make right with the multitude of people you’ve treated like trash. The world doesn’t revolve around you buddy. I’ll never forget the way he made me feel less than. He won’t get far. ### 5/5 — Very helpful!! *2025-05-22* What a great app that is extremely informative and helpful!! Very easy to navigate with tons of good tips and personalized training available! ## Frequently asked questions about 3 P's STRENGTH ### What are the subscription tiers for 3 P's STRENGTH? 3 P's STRENGTH offers three subscription tiers: Silver Package at $39.00/month, Gold Package at $99.00/month, and Platinum Package at $179.00/month. These plans provide access to personalized coaching and guidance. ### Does 3 P's STRENGTH offer free workouts? The app is free to download and offers a comprehensive fitness solution. While specific workout plans are part of subscription packages, the core structure and guidance are accessible. ### What kind of workouts does 3 P's STRENGTH provide? 3 P's STRENGTH provides structured training programs for muscle growth, fat loss, athletic performance, and overall health. This includes gym sessions, bodyweight circuits, and resistance-based home workouts. ### How does 3 P's STRENGTH help with nutrition? The app delivers weekly detailed meal plans tailored to your goals, including complete daily breakdowns, macronutrient and calorie targets, grocery lists, and easy-to-follow recipes. It also offers meal timing guidance. ### Are there exercise videos in 3 P's STRENGTH? Yes, 3 P's STRENGTH features a comprehensive video library demonstrating how to perform every movement in your plan. These videos include step-by-step guidance, coaching cues, and pro tips for perfect form. ### What devices is 3 P's STRENGTH available on? 3 P's STRENGTH is currently supported on iPhone and iPod devices. The app is designed for mobile use on these platforms. ### How often is 3 P's STRENGTH updated? The latest version of 3 P's STRENGTH is 1.1, which was last updated on July 5, 2025. Updates typically include improvements and new features to enhance the user experience. ### What is the age rating for 3 P's STRENGTH? 3 P's STRENGTH has an age rating of 17+. This indicates that the content is suitable for users aged 17 and older. ## Version history (last 2 releases) ### 1.1 — 2025-07-05 Enjoy our latest update, where we have enhanced the app's UI experience with including subscription modification. ### 1.0 — 2025-05-21 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*