# 3 Things Pal : ADHD To-Do List — Daily Planner & Brain Dump

> ADHD-focused productivity app limiting daily tasks to three for improved focus and reduced overwhelm. (iPhone/iPad app by 帅 陈.)

- Source: https://appshunter.io/ios/app/3-things-pal-adhd-to-do-list/id6754563220 (this page in markdown: same URL + `.md`)
- Developer: [帅 陈](https://appshunter.io/developer/1655624601)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Rating: 4.90/5 from 9 App Store ratings · 13 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 58 MB
- Languages: Chinese (Simplified, China), Russian, Indonesian, Turkish, German (Germany), Italian, Japanese, French (France), Thai, Chinese (Traditional, Taiwan) and 6 more
- Released: 2025-11-11
- Data updated: 2026-10-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/3-things-pal-adhd-to-do-list/id6754563220/reviews.md

## What is 3 Things Pal?

If you have ADHD, you probably have a productivity app graveyard on your phone.

Todoist lasted three days. Notion's setup became its own procrastination project. Apple Reminders turned into a wall of red overdue badges that made you feel worse, not better.

The problem was never your discipline. Traditional to-do lists are designed for brains that can hold a long list and methodically work through it. That's not how ADHD works. A long task list doesn't create clarity — it creates paralysis. Every undone task adds to the "Snowball of Shame": that growing pile of things you said you'd do but didn't, silently eroding your confidence.

3ThingsPal was built specifically to break this cycle.

THE CORE IDEA: ONLY THREE THINGS

Every morning, 3ThingsPal asks you one question: What are the three most important things you want to accomplish today?

Not ten. Not "brain dump everything." Three.

This isn't arbitrary. The "Rule of Three" is one of the most validated focus techniques in ADHD coaching and productivity research. When you limit yourself to three tasks, you eliminate decision paralysis. You stop wasting mental energy figuring out what to do, and start doing.

THE DAILY RESET: NO GUILT CARRIED FORWARD

Here's what makes 3ThingsPal fundamentally different from every other task app: your list clears every day.

Didn't finish something yesterday? It's gone. No red badge. No overdue counter. No shame. Tomorrow is a fresh start with a fresh question: What matters today?

This is intentional. For ADHD minds, yesterday's unfinished tasks aren't motivating — they're paralyzing. The daily reset means you never open the app to a wall of failure. You always open it to a clean slate and a simple question.

If something was truly important, you'll choose it again today. If it wasn't, letting it go is the right call.

DESIGNED TO STAY VISIBLE

ADHD often comes with "out of sight, out of mind" — if your tasks aren't visible, they don't exist.

3ThingsPal puts your three priorities everywhere:

Home Screen widgets show your tasks at a glance.
Lock Screen widgets mean you see them every time you pick up your phone.
Live Activities keep your current focus in the Dynamic Island or on the Lock Screen — a persistent, gentle nudge.
Apple Watch app lets you check off tasks from your wrist without getting pulled into your phone (and its infinite distractions).

THE FEELING MATTERS

Completing a task triggers a satisfying visual celebration — because ADHD brains run on dopamine, and small wins need to feel like wins. Progress rings fill up throughout the day, giving you visual proof that yes, you did accomplish something meaningful.

You can customize themes, colors, backgrounds, and app icons. This isn't vanity — for many neurodivergent users, aesthetic friction is a real barrier to opening an app consistently.

WHO 3THINGSPAL IS FOR

People with ADHD who have tried every productivity system and felt broken when none of them stuck. People with anxiety who are overwhelmed by their to-do list. Busy parents who need to focus on what actually matters today. Students who struggle with prioritization. Minimalists who believe less structure leads to more action. Anyone who's read "Why I Limit Myself to Just Three Tasks Per Day" and thought: I need that as an app.

PRIVACY

All data stays on your device. No account. No cloud sync. No tracking. No analytics. Your daily three are nobody's business but yours.

PREMIUM (OPTIONAL)

Unlock extra themes, custom app icons, and premium widgets. Weekly ($0.99), yearly ($5.99), or lifetime ($9.99). The free version is fully functional — Premium is for people who want to customize the experience.

You don't need a better system. You need a simpler one. Three things. That's it. Start today.

Terms of Use: https://elevenapril.com/3thingspal-terms

Privacy Policy: https://elevenapril.com/3thingspal-privacy

## Key features

- Focus on 3 daily tasks
- Daily reset with no guilt
- Home screen and lock screen widgets
- Live Activities for persistent nudges
- Apple Watch app integration
- Satisfying task completion celebrations
- Customizable themes and appearance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 3ThingsPal Premium Yearly | $6.99 | per year |
| 3ThingsMatter Premium Weekly | $1.99 | per 7 days |
| 3ThingsPal Premium Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 3ThingsPal Premium Lifetime | $12.99 | one-time |


## Is 3 Things Pal safe?

Not enough ratings yet to assess 3 Things Pal.

## Is 3 Things Pal legit?

3 Things Pal : ADHD To-Do List appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for 3 Things Pal is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/3-things-pal-adhd-to-do-list/id6754563220/reviews.md

### 5/5 — 历史记录看不到

*2026-10-12*

历史看不到

**Developer response:** 感谢反馈！收到历史记录相关问题。
你可以在 App 内联系我，或邮件联系 support@elevenapril.com 简单描述下具体表现，方便我定位并修复这个问题。感恩～

### 5/5 — 灵动岛 小组件 app 都好用

*2026-08-17*

帮我这个adhd 脑袋专注，忍住手，不能超过三件事

**Developer response:** 感谢好评！很高兴灵动岛、小组件功能对你有帮助，愿三件事法则陪你高效专注😊

### 5/5 — ADHD 友好型神仙软件，提高注意力

*2026-04-20*

一直在找适合 ADHD 人群的工具，三事宝的逻辑太赞了！它强制你只关注最重要的目标，有效避免了注意力涣散。专注模式非常纯粹，能让我快速进入状态。每天看着习惯养成的进度，这种正向反馈对建立自律非常有帮助，真的能让人坚持下去。

**Developer response:** 握个手！看到 三事宝 真的帮到了 ADHD 同伴，我们感到非常有意义。针对注意力涣散和容易分心的痛点，我们特意强化了“只关注当下最重要目标”的机制。

这种即时的正向反馈和纯粹的专注记录，就是为了帮大家更轻松地进入心流状态。我们会继续打磨产品，做最懂 ADHD 的效率工具！

### 5/5 — 极简主义者的福音，告别焦虑

*2026-04-20*

作为一名长期受焦虑困扰的用户，这款 App 真的治愈了我。界面设计非常简洁，没有杂乱的干扰。每天只定三件事，这种逻辑完美缓解了我的心理负担。它不仅仅是一个待办清单，更像是一个能让人静下心来的自律空间，推荐给追求减压和放松的朋友。

**Developer response:** 很高兴 三事宝 能为您带来平静。我们始终相信，对抗焦虑的最好方式不是做更多的事，而是专注于最重要的三件事。

这种精力管理的逻辑，就是为了让大家从繁重的待办清单 (TodoList) 中解脱出来，回归极简主义。我们刻意精简了界面，去除了所有干扰，就是为了给您打造一个纯净的自律空间。如果您也在追求高效办公与心理减压的平衡，希望这款极简待办工具能一直陪伴您。

### 5/5 — My productivity actually went up!

*2026-04-16*

Having a million tasks gives me anxiety. Limiting my daily to-do list to just 3 things a day has been a huge relief. My productivity actually went up!

**Developer response:** Thank you so much for the review, Ethan! We’re so glad to hear that limiting your daily tasks has brought you such relief. It’s amazing how focusing on less can actually help us achieve more. Seeing your productivity go up while your anxiety goes down is exactly why we built 3ThingsPal!

### 5/5 — I've read about the rule of 3 for productivity, and this app executes it perfectly.

*2026-04-08*

I've read about the rule of 3 for productivity, and this app executes it perfectly. Checking off those 3 boxes gives me such a great sense of accomplishment.

**Developer response:** Thanks for the amazing review, Noah! 🚀 We love hearing that our app nails the Rule of 3 and helps you stay focused. Your feedback keeps us motivated to keep building the best ADHD productivity tool out there. Happy tasking!

### 5/5 — A truly useful tool to manage my daily tasks.

*2026-04-08*

Great for weekends when I just want to get a few chores done without feeling like I'm working. A truly useful tool to manage my daily tasks.

**Developer response:** Huge thanks for the awesome review, Lily! 😎 We’re so happy 3ThingsPal is your go-to for weekend chores and daily tasks. Our goal is to make productivity feel easy, not overwhelming, and it’s reviews like yours that make it all worth it. Welcome to the 3ThingsPal family!

### 5/5 — It’s a very gentle way to maintain my daily focus without feeling guilty.

*2026-04-05*

Instead of a complex habit tracker, I use 3ThingsPal to build daily momentum. It’s a very gentle way to maintain my daily focus without feeling guilty.

**Developer response:** Thanks for your lovely review, Ava! I'm so glad 3ThingsPal is helping you build momentum without the usual pressure. The goal was always to create a "safe space" for focus, away from the overwhelming complexity of traditional trackers. Keep enjoying that gentle flow!

### 5/5 — Perfect for university students!

*2026-03-26*

Perfect for university students! When I have finals, I just put my top 3 study goals here so I don't panic. Best focus app to stop procrastinating.

**Developer response:** Thank you! It’s great to hear that the app is helping you navigate through finals. Staying calm and focused is half the battle won. Good luck with your studies—you've got this!

### 5/5 — Really helpful

*2026-03-25*

I use this daily planner at work to prioritize my top tasks before I even open my email. It keeps me anchored and focused throughout the whole day.

**Developer response:** Thank you, Olivia! Prioritizing before the "email chaos" starts is such a powerful productivity habit. I'm thrilled to know 3ThingsPal serves as your daily anchor at work.

## Frequently asked questions about 3 Things Pal

### What is the core concept of 3ThingsPal?

3ThingsPal's core concept is the 'Rule of Three,' which limits users to selecting only three most important tasks to accomplish each day. This is designed to eliminate decision paralysis and reduce overwhelm, a common challenge for individuals with ADHD.

### How does 3ThingsPal handle unfinished tasks?

3ThingsPal features a daily reset where unfinished tasks from the previous day are cleared. This approach aims to prevent guilt and shame associated with overdue items, offering a fresh start each morning.

### How does 3ThingsPal ensure tasks remain visible?

3ThingsPal utilizes home screen widgets, lock screen widgets, and Live Activities to keep your three daily priorities visible at all times. An Apple Watch app is also available for quick task checking from your wrist.

### What are the subscription options for 3ThingsPal?

3ThingsPal offers a Premium subscription with two plans: Monthly at $1.99 (with a 7-day free trial) and Yearly at $14.99 (also with a 7-day free trial).

### Does 3ThingsPal have ads?

No, 3ThingsPal does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

### What is the age rating for 3ThingsPal?

3ThingsPal has an age rating of 4+, making it suitable for users of all ages. The app is designed for individuals who benefit from structured task management and focus techniques.

### On which devices can I use 3ThingsPal?

3ThingsPal is supported on Apple Watch and iPhone. This allows for seamless integration across your Apple ecosystem for task management.

### How often is 3ThingsPal updated?

The latest version of 3ThingsPal is 1.5, and it was last updated on March 18, 2026. This indicates a recent update and ongoing development for the application.

## Version history (last 5 releases)

### 6.6 — 2026-10-16

Our biggest update since 6.5 — your three things, looked after from morning to night.

• A new Today screen: it greets you by name, shows three open slots at a glance, and fills with a tap.
• Didn't finish yesterday? Leftovers wait at the top of today. Bring them over or let them go — your call.
• All three done? Close the day with one line, share a card, and plan tomorrow's three tonight.
• Evening check-in: tick off what's still open right from the notification.
• New Day Starts At: set it as late as 6 AM, so a late night still counts as today.
• Later (Premium): park what doesn't fit today and pick it up when a day has room.
• Trends & Search (Premium): completion rate, streaks, a six-month heatmap, and search across every thing and day note.
• Tick things off right on the Home Screen widget (Premium), and add a thing from Control Center.
• A new welcome: name yourself, write today's three, pick a color and icon, then press and hold "I Commit".
• Liquid Glass on iOS 26, custom theme colors, and text that follows your Dynamic Type size.

### 6.5 — 2026-09-15

Siri finally understands your things.

• Just say "Complete the gym one," "Move the email reply to tomorrow," or "What are my things today." Your things also show up in Spotlight. On iOS 27, Siri can act on what's on screen ("complete the second one") and pick up the conversation across your iPhone and Watch.
• Drag to reorder today's things — the order syncs to your widgets, Apple Watch and iCloud.
• History calendar: swipe between months, tap the title to jump back to today, and see a streak badge for consecutive fully-completed days.
• Fixed calendar dates not lining up with the days of the week (thanks for reporting!), and the weekday header now follows your language.
• Widgets, the Live Activity, Apple Watch and daily reminders now follow your app language.
• Adding a thing feels smoother, and it's saved the instant you tap Done.
• Fixed history disappearing after a language change in some regions (e.g. Thailand, Saudi Arabia) — existing data migrates automatically.
• iCloud now syncs only what changed — faster and lighter.

### 6.4 — 2026-08-26

Bug fix

### 6.3 — 2026-08-25

Bug fix

### 6.2 — 2026-08-08

Bug fix

## Apps similar to 3 Things Pal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [3 Things - Daily Focus Todo](https://appshunter.io/ios/app/3-things-daily-focus-todo/id6747833750) | 5.0 (2) | Free | Productivity |
| [3Things Tasks Habits & Planner](https://appshunter.io/ios/app/3things-tasks-habits-and-planner/id6758988458) | — | Free | Productivity |
| [Naggr - ADHD Accountability](https://appshunter.io/ios/app/naggr-adhd-accountability/id6759225332) | 5.0 (1) | Free | Productivity |
| [Three Things: Daily Focus](https://appshunter.io/ios/app/three-things-daily-focus/id6753270071) | — | Free | Productivity |
| [To do list - 3 Things](https://appshunter.io/ios/app/to-do-list-3-things/id6745344343) | 5.0 (4) | Free | Productivity |
| [Bubbly Zone](https://appshunter.io/ios/app/bubbly-zone/id6758965610) | — | $0.99 | Productivity |

## More apps by 帅 陈

- [LiveMarquee: Celebration&Panel](https://appshunter.io/ios/app/livemarquee-celebration-and-panel/id6748575779)
- [BucketPal: Life Grid & Goals](https://appshunter.io/ios/app/bucketpal-life-grid-and-goals/id6752753272)
- [Dish Pal: AI Grocery List](https://appshunter.io/ios/app/dish-pal-ai-grocery-list/id6755170439)
- [Sunshine — Vitamin D Tracker](https://appshunter.io/ios/app/sunshine-vitamin-d-tracker/id6755173558)
- [SWOT Pal: AI SWOT Analysis](https://appshunter.io/ios/app/swot-pal-ai-swot-analysis/id6756004194)

All apps by 帅 陈: https://appshunter.io/developer/1655624601

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*