# 30 Day Ab & Squat Challenge — Ab & Squat Challenge: 30 days

> 30-day challenge for abs, squats, and glutes to build core and leg muscles. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/30-day-ab-and-squat-challenge/id1363057989 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.30/5 from 3 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 11 MB
- Languages: American English
- Released: 2018-04-04
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-ab-and-squat-challenge/id1363057989/reviews.md

## What is 30 Day Ab & Squat Challenge?

Give your body some attention and take up this 30 day abs and squat challenge and build up your core muscle till you reach your goal on the 30th day! Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month.

What if over the next 30 days you can get a perky round butt and flat belly? Well, that is something you can achieve with this 30 day ab and squat challenge. This 30 day ab & squat challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine.

The 30 day ab and squat challenge will help you to tone up your core and butt areas, giving you fantastic results if you complete the challenge.

The nice thing about taking a 30 day challenge is that everything you need to do is laid out clearly for you. The best part is, these exercises do not take up too much time, so there are really no excuses for not completing the challenge. Everyone has an extra 10 minutes or so each day that they can spend doing crunches, planks and squats.

If you are ready to tone your muscles without a huge time commitment at the gym, this ab and squat challenge is just what you have been looking for.

## Key features

- 30-day structured workout plan
- Focuses on abs, squats, and glutes
- Builds core, leg, and butt muscles
- Minimal daily time commitment
- Clear exercise guidance

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Challenges | $1.99 | one-time |
| Full Bundle | $2.99 | one-time |
| Weight Loss | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 90-Day Challenge | $0.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/30-day-ab-and-squat-challenge/id1363057989/reviews.md

### 5/5 — Great app!

*2021-04-09*

I used the 30 day beginners challenge and thoroughly enjoyed something to keep me motivated and to improve my fitness

### 2/5 — Décourageant

*2019-12-23*

Toujours les mêmes exercices pour tout le mois c’est décourageant

### 2/5 — Clock is off

*2018-11-30*

The app is user friendly I guess. But the time is off, if you try timing yourself, it will be at least twice longer than their count down clock says.

### 3/5 — Good concept but kind of glitchy

*2018-09-11*

Been using the app for 10 days so far. It’s user friendly, really easy to find everything like how to’s and create your own workout. My only issues have been with the calendar and tracking progress. It shouldn’t allow you to tap on days you haven’t completed a workout but it does, and in turn messes up your actual progress. It also seems redundant to have to tap on a rest day to show as if it was completed. Other than that, it’s a great free app to use and the workouts do increase in intensity as you continue.

## Frequently asked questions about 30 Day Ab & Squat Challenge

### What is the 30 Day Ab & Squat Challenge?

The 30 Day Ab & Squat Challenge is a fitness program designed to help users build core, leg, and glute muscles over a 30-day period with daily exercises.

### How long does each workout take?

The exercises are designed to be short, with users needing approximately 10 minutes or so each day to complete the challenge.

### What muscles does the 30 Day Ab & Squat Challenge target?

This challenge specifically targets your abs, legs, and butt muscles, aiming for a toned mid-section, killer thighs, and gorgeous glutes.

### Is the 30 Day Ab & Squat Challenge free to use?

Yes, the app is free to download and use. It also offers in-app purchases for additional content or features.

### What is the age rating for the 30 Day Ab & Squat Challenge?

The app has an age rating of 4+, making it suitable for a wide range of users.

### On which devices can I use the 30 Day Ab & Squat Challenge?

The 30 Day Ab & Squat Challenge is available for iPhone, iPad, and iPod devices.

### How often is the 30 Day Ab & Squat Challenge updated?

The app was last updated on December 22, 2018, with version 2.0. Future updates may be released by the developer.

### What do users think of the 30 Day Ab & Squat Challenge?

Based on the available data, the app has a rating of 3.3 stars from 3 ratings, indicating a mixed but generally positive user reception.

## Version history (last 3 releases)

### 2.0 — 2018-12-22

bug fixes and performance improvements

### 1.1 — 2018-06-15

New design

### 1.0 — 2018-04-04

No release notes.

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## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*