# 30 Day Ab Challenge - Amazing 6 Pack Abs Workouts — Core Workout

> 30-day ab workout challenge with progressive difficulty and progress tracking. (iPhone/iPad app by Charles Vanderhoff.)

- Source: https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720 (this page in markdown: same URL + `.md`)
- Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.10/5 from 18 App Store ratings · 13 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 25 MB
- Languages: American English
- Released: 2015-08-04
- Data updated: 2026-08-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720/reviews.md

## What is 30 Day Ab Challenge?

Use the 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs!

FEATURES:
- 30 days of ab exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month ab challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

INCLUDED AB EXERCISES:
- Sit Up
- Plank
- Crunches
- Leg Raise
- Side Plank
- Mason Twist
- V Ups
- In and Out Abs
- Twisting Crunches
- Supine Bicycle

Support
If you experience issues with the 1 Month Ab Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

## Key features

- 30-day ab exercise program
- Six difficulty levels
- Progress tracking
- Pre-programmed rest days
- Exercise demo videos
- Daily challenge reminders

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Ab Challenge Pro | $2.99 | one-time |


## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720/reviews.md

### 5/5 — This app is the goat

*2019-12-27*

It seems like it’s actually helping

### 5/5 — Killer workout

*2019-11-05*

Works your abs with a hitt workout

### 1/5 — Just awful - unusable

*2017-12-29*

First of all when launching you see level "NaN" which is the most junior of programming errors. Secondly, the app does not allow me to even start a workout. I tried logging in but that just prompted me to upgrade to pro. In the end I couldn't even start a workout. Sad....

### 5/5 — Good

*2016-09-09*

Good app

### 5/5 — Good

*2016-07-08*

Keep me on focus.

### 4/5 — Really Great Results

*2016-04-06, version 2.3*

Out of all of the ab apps I've used, this has given me the best results. The different levels are really useful for finding the appropriate challenge. I'm close to finishing level 3 at the moment, and I'm going to try level 4 next. An issue I've had is that progress randomly gets cleared for me, but it may be a storage issue.

### 5/5 — Nice, simple, motivating

*2016-02-07, version 2.2*

Struggling more than I thought I would (getting old!), but the tickbox arrangement and record keeping is working to drive me on where simply knowing I should do it wasn't

### 5/5 — Like it.

*2016-02-01, version 2.2*

I can see this keeping me motivated, and they don't start off to simple which is great!

### 5/5 — Legal

*2016-01-23*

To no terceiro dia e adorando o aplicativo. Ele mostra o exercício e quanto de cada um você tem que fazer. Até agora nada pago.

### 5/5 — ABS

*2015-12-26*

Super prático!💕

## Frequently asked questions about 30 Day Ab Challenge

### What is the 30 Day Ab Challenge app?

The 30 Day Ab Challenge app provides a structured 30-day program designed to help users strengthen their abdominal muscles. It includes daily workouts that gradually increase in difficulty, along with rest days for recovery.

### How difficult are the workouts in 30 Day Ab Challenge?

The app offers six levels of difficulty, ensuring a challenge suitable for any fitness level. Workouts start easy and progressively become more intense as you advance through the 30-day program.

### Does 30 Day Ab Challenge have ads?

No, the 30 Day Ab Challenge app does not contain advertisements. It is designed to provide an uninterrupted workout experience for users.

### Can I track my progress with 30 Day Ab Challenge?

Yes, the app allows you to track your progress as you complete each day of the 1-month ab challenge. This feature helps you monitor your consistency and achievements.

### What kind of exercises are included in 30 Day Ab Challenge?

The app includes a variety of ab exercises such as Sit Ups, Planks, Crunches, Leg Raises, and more. Each exercise comes with a demonstration video to guide proper form.

### What devices is 30 Day Ab Challenge available on?

The 30 Day Ab Challenge app is available for iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

### How often is 30 Day Ab Challenge updated?

The app was last updated on July 26, 2017, with version 25.6.7. While updates may not be frequent, the core program remains effective for its intended purpose.

### What is the user rating for 30 Day Ab Challenge?

The 30 Day Ab Challenge app has a rating of 4.1 stars based on 19 user ratings. This indicates generally positive user sentiment towards the app's effectiveness.

## Version history (last 5 releases)

### 25.6.7 — 2017-07-26

This app has been updated by Apple to display the Apple Watch app icon.

- Fixing a bug that would prevent the app from starting.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 25.6.6 — 2017-07-07

- Fixing a bug that would prevent the app from starting.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 25.6.5 — 2017-07-01

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 25.6.4 — 2017-05-25

- User interfce updates
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 25.6.3 — 2017-04-06

- User interfce updates
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

## Apps similar to 30 Day Ab Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness |
| [The 30 Day Abs Challenge](https://appshunter.io/ios/app/the-30-day-abs-challenge/id1358302046) | 3.9 (9) | Free | Health & Fitness |
| [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness |
| [Daily Ab Workout - Abs & Core](https://appshunter.io/ios/app/daily-ab-workout-abs-and-core/id388882339) | 4.7 (9,011) | Free | Health & Fitness |
| [The 30 Day Push Up Challenge](https://appshunter.io/ios/app/the-30-day-push-up-challenge/id1182815360) | 4.0 (9) | Free | Health & Fitness |
| [Six Pack Abs in 30 Days](https://appshunter.io/ios/app/six-pack-abs-in-30-days/id1200731822) | 3.7 (6) | Free | Health & Fitness |

## More apps by Charles Vanderhoff

- [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710)
- [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633)
- [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637)
- [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314)
- [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145)

All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709

## Related topics

[30 day abs workout challenges](https://appshunter.io/ios/topics/30-day-abs-workout-challenges) · [30 day ab challenge workout](https://appshunter.io/ios/topics/30-day-ab-challenge-workout) · [30 day ab challenge at home](https://appshunter.io/ios/topics/30-day-ab-challenge-at-home) · [30 day abs workout](https://appshunter.io/ios/topics/30-day-abs-workout) · [ab workout 30 day ab challenge](https://appshunter.io/ios/topics/ab-workout-30-day-ab-challenge) · [ab workout free lower](https://appshunter.io/ios/topics/ab-workout-free-lower) · [six pack abs workout 30 days](https://appshunter.io/ios/topics/six-pack-abs-workout-30-days) · [30 day ab challenge free](https://appshunter.io/ios/topics/30-day-ab-challenge-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*