# 30 Day - Ab Challenge — Ab challenge - 30 Day Fit Body

> 30-day ab exercise plan with progressive intensity and progress tracking. (iPhone/iPad app by Jozic Productions Pty Ltd.)

- Source: https://appshunter.io/ios/app/30-day-ab-challenge/id688314031 (this page in markdown: same URL + `.md`)
- Developer: [Jozic Productions Pty Ltd](https://appshunter.io/developer/470171631)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.70/5 from 2,259 App Store ratings · 371 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 71 MB
- Languages: American English
- Released: 2013-08-19
- Data updated: 2026-07-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-ab-challenge/id688314031/reviews.md

## What is 30 Day?

**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!**

The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge and others apps too:

- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

## Key features

- 30-day progressive ab workout plan
- Includes rest days
- Gradually increasing intensity
- 15 ab exercise variations
- Progress tracking
- Social sharing of progress

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## What do users think of 30 Day?

Overall sentiment: positive

**Pros**

- 👍 Great app
- 🚀 Simple and easy to use
- 💪 Effective for building core strength
- 🔥 Motivating and challenging
- 🤩 Saw good results

**Cons**

- 🐛 Screen issues on newer iPhones (XR, 11)
- 🤔 Difficulty level increases too quickly
- 💤 Repetitive exercises
- 📢 Too many ads
- 🤕 Concerns about sit-ups being unsafe

**Commonly reported bugs**

- App crashes on launch
- Calendar view not working properly
- Unable to access first day of challenge

**Most requested features**

- Add more variety to exercises
- Improve compatibility with latest iPhone models
- Add option to customize difficulty level
- Integrate with health/fitness tracking apps
- Provide more guidance on proper form and progression

## Recent user reviews (10 of 371)

All indexed reviews: https://appshunter.io/ios/app/30-day-ab-challenge/id688314031/reviews.md

### 1/5 — ?

*2026-06-03, version 5.5*

What’s happened to this app? No matter what day you press, it just says to complete the previous day. I have selected a day on the calendar and nothing is happening. You used to be able to be given a workout and the amount you need to do. The app is now useless.

### 5/5 — I always come back to it

*2026-05-04, version 5.5*

❤️‍🔥❤️‍🔥❤️‍🔥This has always been one of my favorite apps to use to get my abs right ultra fast results I took screenshots of it my progression that is years ago and I still have them along with some of the photos that I have actually taken as well for actual physical results💯 I love this app❤️‍🔥❤️‍🔥❤️‍🔥.

### 5/5 — Works great

*2026-05-03, version 5.5*

I see all these reviews about stuff not working but it works great for me no problem. It might seem easy at first but it gets hard fast depending on what level you are on😃😃😃😎

### 2/5 — Se atora

*2026-03-30, version 5.5*

Se atora demasiado. Se traba y no me deja picar nada. Ya van muchas veces que la tengo que borrar e instalar de nuevo pero no me funciona. Después de un tiempo, la pantalla se pone negra y me saca. La página de apoyo para la app no sirve, lleva a un link diferente.

### 1/5 — Doesn’t work

*2026-02-22, version 5.5*

My app keeps freezing every time I use it after, a few seconds.

### 3/5 — Well built but beginners options need to be easier

*2026-01-08, version 5.5*

The user interface is nice and the ads non-annoying. There are useful illustrations of how to do each exercise and I like that the last 10s of plank have a countdown out loud. 

I agree with the other comments about the difficulty of the beginners level ramping up too quickly. 
Eg Day 10: 50 sit ups, 50 crunches, 30 leg raises and 38s plank. Day 11: 55 sit ups, 65 crunches, 33 leg raises, 42s plank. Day 13: 60 sit ups, 75 crunches, 40 leg raises, 50s plank. 

I’m generally youngish, stubborn as hell, in good health and exercise regularly but 10 days in I am definitely struggling to keep up with the steepness of the easiest program’s ramp up. I agree that some reinforcement at the same number of reps would be helpful to build strength between ramp ups at beginner levels to boost the chance of most bodies being able to keep it with some commitment. For someone coming from no exercise fewer reps would still yield results and build a good foundation for 100 rep days further down the line.

### 5/5 — Impact

*2026-01-04, version 5.5*

So far it’s been good because it’s keeping me active

### 1/5 — App graphics are off

*2025-08-16, version 5.5*

Used to love this app but now it’s unusable. The calendar graphics are off. Day 1 through 4 finished icons are much bigger than the actual day. So, Day 5 is blocked by Day 4 finished circle. I can’t go beyond Day 4.

### 4/5 — Great app

*2025-07-21, version 5.5*

This app works great and has very few ads… sometimes I forget when to do my exercises but it notifies me! Works really well but not seeing much progress

### 3/5 — Good but got weird messages

*2025-07-05, version 5.5*

It said it wanted to paste 30 things into safari? And often asked to read clipboard from safari. Weird

## Frequently asked questions about 30 Day

### What is the 30 Day Ab Challenge app?

This app provides a structured 30-day exercise plan focused on developing abdominal muscles and core strength. It includes a series of ab exercises that gradually increase in intensity over the month, with scheduled rest days to aid recovery.

### What kind of exercises are included?

The app features a total of 6 distinct workouts incorporating 15 different ab exercise variations. These exercises are designed to be suitable for both men and women, regardless of their current age or fitness level.

### Is the app free to use?

Yes, the core 30-day ab challenge is offered for free. However, the application does contain in-app purchases, suggesting that additional content or features may be available for purchase.

### Can I track my progress with this app?

Yes, the app allows you to track your progress throughout the 30-day challenge. You can also share your achievements and progress with friends via popular social media platforms like Facebook and Twitter, as well as through email.

### Who is this app suitable for?

This app is designed for individuals of all ages and fitness levels who are looking to improve their health and fitness, specifically targeting the development of dream abs and a strong core. It's a great option for those seeking a guided and progressive workout routine.

## Version history (last 5 releases)

### 5.5 — 2018-02-19

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for iPhone X.

### 5.4 — 2017-04-23

To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.

### 5.3 — 2017-04-16

To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.

### 5.2 — 2016-11-03

Minor bug fix !!

### 5.1.1 — 2016-10-10

Minor bug fix !!

## Apps similar to 30 Day

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30天 - 减肥 健身 运动](https://appshunter.io/ios/app/30/id1099771240) | 4.3 (58,563) | Free | Health & Fitness |
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| [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348) | 4.9 (28,420) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,129) | Free | Health & Fitness |
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| [Кубики - тренировка для пресса](https://appshunter.io/ios/app/id1338655056) | 4.8 (37,656) | Free | Health & Fitness |

## More apps by Jozic Productions Pty Ltd

- [30 Day - Squat Challenge](https://appshunter.io/ios/app/30-day-squat-challenge/id680296784)
- [30 Day - Push Up Challenge](https://appshunter.io/ios/app/30-day-push-up-challenge/id683984802)
- [Paleo Food List - Is it Paleo or not? The ultimate Paleo food database & reference](https://appshunter.io/ios/app/paleo-food-list-is-it-paleo-or-not-the-ultimate-paleo-food-database-and-reference/id760615898)
- [5, 7 & 9 Minute Workout Challenges](https://appshunter.io/ios/app/5-7-and-9-minute-workout-challenges/id767161892)
- [iStats - iPhone Batter Charger, Device & Network Info](https://appshunter.io/ios/app/istats-iphone-batter-charger-device-and-network-info/id793640393)

All apps by Jozic Productions Pty Ltd: https://appshunter.io/developer/470171631

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*