# 30 Day Ab Fitness Challenges ~ Daily Workout

> 30-day ab workout plan with guided exercises and progress tracking. (iPhone/iPad app by Shane Clifford.)

- Source: https://appshunter.io/ios/app/30-day-ab-fitness-challenges-daily-workout/id885402266 (this page in markdown: same URL + `.md`)
- Developer: [Shane Clifford](https://appshunter.io/developer/850287078)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 287 App Store ratings · 159 written reviews indexed
- Age rating: 12+
- Requires: iOS 8.0 · 42 MB
- Languages: American English
- Released: 2014-06-09
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-ab-fitness-challenges-daily-workout/id885402266/reviews.md

## What is 30 Day Ab Fitness Challenges ~ Daily Workout?

► The 30 Day Ab Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• This application has 6 intense workouts with 15 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...

We’re wishing you good health and happiness!

► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

--------------------

Mobile510 – “Good - Better - Best”
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078

## Key features

- 30-day ab workout plan
- 6 intense workouts
- 15 core exercise variations
- Text, photo, and video guides
- Progress export/import
- Rest day markup
- Workout scheduling
- Weight tracking and BMI calculation

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Version | $4.99 | one-time |


## What do users think of 30 Day Ab Fitness Challenges ~ Daily Workout?

Overall sentiment: positive

**Pros**

- 👍 Effective for getting abs
- 🚀 Provides clear progress tracking
- 💡 Offers different difficulty levels
- 🚀 Quick and easy workouts
- 👍 Motivating and helps build habits

**Cons**

- 🐛 Exercises increase too quickly
- 🐛 Unclear instructions for some exercises
- 🔋 Excessive ads in free version
- 🐛 Bugs with tracking progress and ticking off completed workouts

**Commonly reported bugs**

- App crashes or freezes on some devices
- Incorrect exercise descriptions and images
- Issues with the plank timer and side exercise tracking

**Most requested features**

- Add more variety of exercises beyond just sit-ups and crunches
- Provide video demonstrations for all exercises
- Allow users to customize the workout schedule and progression
- Improve the user interface and make it more intuitive

## Recent user reviews (10 of 159)

All indexed reviews: https://appshunter.io/ios/app/30-day-ab-fitness-challenges-daily-workout/id885402266/reviews.md

### 1/5 — Joke

*2026-06-03*

What a scam. You have to pay to use the higher levels. I remember when they used to be free. Don’t waste your money. Just go online and look for ab workouts. Then make a plan for how intense you want it to be.

### 1/5 — Frozen

*2026-05-07, version 9.1*

I was only able to use the app for one day. Every time I try to use it now, the entire screen is frozen.

### 5/5 — Really Great and Easy App

*2024-07-02*

after the first level a saw a clear difference in my abs and after the four free levels I have very defined abs. I wish the last two levels weren’t pro but I really can’t complain.

### 4/5 — Definite results

*2022-07-24*

I have more energy and feel great. I did competitive lacrosse for many years and this app helped me prepare for my upcoming season. I’ve always struggled with my body image and confidence but this has completely changed my life. I love the workouts

### 2/5 — Disappointed

*2022-03-15*

While I like the program, there is no way to post each day to mark progress. No interaction at all.

### 4/5 — very good

*2021-12-08, version 9.1*

i liked this app is was cool

### 5/5 — Best app ever

*2021-09-19, version 9.1*

This is by far the best ab app ever I started off with intermediate level 2 I’m up to day 4 and they are really amazing workouts to give ur abs a massive burn so good love this app 10/10 recommend

### 5/5 — I love this app

*2021-05-12*

I love this app because you don’t even have to pay to get good exercises and it gives you recipes

### 4/5 — Tough to start

*2020-12-06, version 9.1*

I started on the easiest level and was expected to do sit ups from day 1! Totally unrealistic, worst when it says (easy) next to it! I am stuck at day 7, still can’t do a real sit up, much less the 45 required on day 8! It is hard but it works, if it was a bit easier I might feel able to stick to it.

### 2/5 — Doesn’t work properly

*2020-07-23*

I have the free version of the app but when I click on an exercise I have done it won’t tick, it takes multiple (20+) attempts which makes everything take longer

## Frequently asked questions about 30 Day Ab Fitness Challenges ~ Daily Workout

### What is the 30 Day Ab Fitness Challenges app?

This app provides a structured 30-day exercise plan focused on ab workouts. It includes daily exercises with rest days incorporated, gradually increasing intensity. The program is designed for both men and women of any age.

### What are the key features of this ab workout app?

The app features 6 intense workouts with 15 core exercise variations, complete with text, photo, and video guides. It also allows for progress export and import, rest day markup, workout scheduling, push notifications, and a timer for plank exercises. Users can also track their weight and calculate their BMI.

### Is this app free to use?

The application is free to download and use, but it offers in-app purchases for additional features or content. Specific details about what is included in the in-app purchases are not provided in the description.

### What devices is the app compatible with?

The app has an interface that is compatible with iPod, iPhone, iPad, and iPad Mini. It is designed to be simple to use yet powerful and attractive across these Apple devices.

### How can I track my progress with this app?

You can easily export and import your current progress within the app. Additionally, the app allows users to track their weight using weight charts and calculate their BMI index, providing a comprehensive overview of your fitness journey.

## Version history (last 5 releases)

### 9.1 — 2017-04-10

This app has been updated by Apple to display the Apple Watch app icon.

1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 9.0 — 2017-01-02

1. Fix missing text size on iPad
2. Allow users to swipe to change the healthy quotes
3. Update the 30 day information
4. Add Biohyrthm charts about Health
5. Fix crash bug when Take new photo from Camera on iOS 10
6. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.5 — 2016-11-28

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.2 — 2016-10-08

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.1 — 2016-09-16

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

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## More apps by Shane Clifford

- [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924)
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- [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959)
- [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290)

All apps by Shane Clifford: https://appshunter.io/developer/850287078

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*