# 30 Day Ab Workout Challenge — Abs, Core & Six Pack at Home > 30-day guided program for core strength, flat abs, and belly fat reduction. (iPhone/iPad app by Rumble.) - Source: https://appshunter.io/ios/app/30-day-ab-workout-challenge/id1368434056 (this page in markdown: same URL + `.md`) - Developer: [Rumble](https://appshunter.io/developer/1368434055) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 668 App Store ratings · 60 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 62 MB - Languages: American English - Released: 2018-04-25 - Data updated: 2026-10-17 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/30-day-ab-workout-challenge/id1368434056/reviews.md ## What is 30 Day Ab Workout Challenge? Thirty days. A few minutes a day. A core that feels stronger every time you sit up, stand tall or pick something up. 30 Day Ab Workout Challenge gives you one clear plan for strong abs at home. Each day shows you the moves, the reps and the rest. You just follow along. It starts easy. Then it gets harder a few reps at a time, so by week three you're doing things that felt impossible on day one. HOW IT WORKS Pick your level: beginner, intermediate or advanced. Each day mixes crunches, planks, leg raises, mountain climbers and twists that work your upper abs, lower abs, obliques and deep core. Rest days are built in. AN HONEST NOTE ON BELLY FAT No ab exercise burns fat from one spot. What works is a strong core plus a little less body fat overall. That's why the challenge comes with meal plans, so the work you put in actually shows. WHAT'S INSIDE Daily ab and core workouts for every level A demo for every exercise so your form stays right Workout calendar and daily reminders Weight tracking and before and after photos 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins Water reminders and Apple Health sync No equipment, just a bit of floor space FOR WOMEN AND MEN Whether you want a flat stomach or a visible six pack, the plan is the same: show up daily, keep good form, eat well. The app takes care of the first two. BEFORE YOU START Please check with your doctor before starting any new exercise program, especially if you are pregnant, injured or new to training. SUBSCRIPTION Your first workouts are free. To unlock every level, the full 30 day plan, meal plans and the progress tracker, choose a plan: Weekly: [$X.XX] per week after a 3-day free trial 6 months: [$XX.XX] every 6 months after a 7-day free trial Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel anytime in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://www.lauruss.com/app/policy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Ultra-effective ab workouts - Easy-to-follow video demonstrations - Workout calendar and reminders - Progress tracking - Suitable for all fitness levels ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 30 Day Ab Challenge (Monthly) | $8.99 | per month | | Ab challenge & workout | $37.99 | per 6 months | | Ab challenge (Weekly) | $0.99 | per 7 days | | Abs Monthly New | $1.99 | per month | | Yearly Subscription | $29.99 | per year | | Monthly Subscription | $5.99 | per month | | Weekly Subscription | $1.99 | per 7 days | | Weekly Subscription | $0.99 | per 7 days | | 30 Day Ab Challenge (Weekly) | $1.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Ab challenge & workout | $39.99 | one-time | ## What do users think of 30 Day Ab Workout Challenge? Reviews of 30 Day Ab Workout Challenge are mostly positive: the Health & Fitness app is rated 4.7/5 from 668 App Store ratings. What users like most: effective for building abs, motivating and pushes users to exercise. Top complaints: aggressive upselling to premium features, questionable age rating for young users. Summarized from real user reviews. **Pros** - 👍 Effective for building abs - 🤩 Motivating and pushes users to exercise - 🎥 Helpful video examples - 💪 Noticeable results in a short time - 🤗 Boosts confidence and self-image - 💧 Water reminders are useful - 🔥 Challenging but manageable workouts **Cons** - 💰 Aggressive upselling to premium features - 🤔 Questionable age rating for young users - 🐛 Frequent app crashes and glitches - 🙄 Beginner workouts are too easy **Commonly reported bugs** - Login screen freezes - Incompatible with older devices **Most requested features** - Add music options during workouts - Improve app stability and performance - Adjust age rating to be more appropriate ## Is 30 Day Ab Workout Challenge safe? 30 Day Ab Workout Challenge appears safe based on user ratings. The AppsHunter Safety Score for 30 Day Ab Workout Challenge is 93 out of 100. This assessment is based on 668 user ratings, with an App Store average of 4.7 out of 5. Of 668 App Store ratings, 92.1% point to a safe experience, 4.9% suggest some concerns, and 3.0% point to a risky experience. ## Is 30 Day Ab Workout Challenge legit? 30 Day Ab Workout Challenge appears to be a legitimate app. The AppsHunter Legitimacy Score for 30 Day Ab Workout Challenge is 95 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 60) All indexed reviews: https://appshunter.io/ios/app/30-day-ab-workout-challenge/id1368434056/reviews.md ### 5/5 — Abs challenge *2024-07-25* This is a very good app it works a lot in 10 days I had a 4 pack ### 5/5 — Abs challenge *2024-07-23* This is a very good app it works a lot in 10 days I had a 4 pack ### 5/5 — AMAZING😊🤩🤩🤩 *2024-06-11* This app is amazing it pushes you to keep going and pushes you to exercise and drink water.I love this App it has a before and after pictures so you can see the changes you also get wonderful abs I love this app so much!!! ### 5/5 — Easy app with video examples *2024-02-12* Cool app. Just started. Hopefully I get abs in a few months. Will update ### 4/5 — Love it *2023-09-06* Seeing results after two weeks love it . I wish I could give it 10 stars ### 5/5 — Love it!!! Works amazingly! *2023-07-25* Tough exercise but gives me motivation to continue working out, love that they show you a Visual reference and how quick and simple the workouts are! and I can’t immediately tell that it’s working great! I’ve also been feeling A lot better since I’ve started ### 5/5 — Great workout videos *2023-07-10* The videos are instrumental to helping me with my training and weight loss. ### 5/5 — The best app *2023-01-20, version 2.5* This is the best app ever they count you down and then you start and they give you a 10 second break between each workout❤️✌🏻would definitely recommend ### 1/5 — Another money hungry app *2023-01-07, version 2.5* Instantly invites you to pay for the advanced workouts. The beginner and intermediate are so bonkers easy they are basically pointless. ### 3/5 — Age Limit *2023-01-02, version 2.5* Why is the age on it 9+? A 9 year old should not be doing a weight loss ab challenge on an app. It’s unhealthy at that age to workout in this condition. A 9 year old could come across this, download it and injure themselves by doing the exercise wrongly, or by simply wearing their little bodies out. Obviously it’s not the apps fault at all as I’m guessing Apple set the age limit. I would suggest the age be brought up to 16, if not at-least 12 because at that age they can take adult does of medication which shows that their bodies are mature enough to take adult doses as they are developed enough. ## Frequently asked questions about 30 Day Ab Workout Challenge ### What does the 30 Day Ab Challenge App do? This app provides a structured 30-day guided program designed to help users build flat abs, strengthen their core, and reduce belly fat. It includes effective ab exercises with clear video instructions and progress tracking to keep users motivated throughout the challenge. ### What are the key features of this ab workout app? Key features include ultra-effective ab workouts, easy-to-follow video demonstrations for proper form, a workout calendar with reminders to ensure consistency, and progress tracking to monitor weight and transformation. It's designed to be suitable for everyone, from beginners to advanced athletes. ### How much does the 30 Day Ab Challenge App cost? The app offers auto-renewing subscriptions with a 3-day free trial, priced at $2.99/week or $1.49/week billed as a six-month subscription for $37.99. Subscribing unlocks unlimited access to all training programs, the transformation tracker, diet recipes, and a 30-day meal plan. ### Who is this app designed for? This app is made for everyone, including beginners, advanced athletes, women seeking fitness routines, and anyone aiming to safely tone their belly and core. It caters to individuals of all fitness levels looking to achieve visible six-pack abs or simply improve their core strength. ### Can I cancel my subscription? Yes, you can cancel your subscription at any moment through your iTunes account settings. However, please note that refunds will not be provided for any unused portion of the subscription terms. ## Version history (last 5 releases) ### 3.0.1 — 2026-10-15 Same challenge, new name: 30 Day Ab Workout Challenge. Plus a few fixes you asked for: A smaller download, so it installs faster on mobile data Workouts open faster and demos play more smoothly Your progress and streak now save more reliably Thank you for every review. If the challenge is working for you, a quick rating helps other people find it. ### 2.12 — 2026-02-04 • Improved overall user experience and app performance • Fixed multiple bugs and stability issues ### 2.11 — 2025-12-20 Bug fixing and performance improvement ### 2.10 — 2025-12-12 Bug fixing and performance improvement ### 2.9 — 2025-02-06 Bug fixing and performance improvement ## Apps similar to 30 Day Ab Workout Challenge | App | Rating | Price | Category | | --- | --- | --- | --- | | [ABS Workout at Home - Six Pack](https://appshunter.io/ios/app/abs-workout-at-home-six-pack/id1403698523) | 4.7 (661) | Free | Health & Fitness | | [Abs Smash - Daily Core Workout](https://appshunter.io/ios/app/abs-smash-daily-core-workout/id1456450614) | 4.7 (393) | Free | Health & Fitness | | [Six Pack in 30 Days: Core Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1428286301) | 4.7 (651) | Free | Health & Fitness | | [Flat Stomach Workout - 30 Days](https://appshunter.io/ios/app/flat-stomach-workout-30-days/id1595089427) | 4.5 (66) | Free | Health & Fitness | | [30 Day Fit Challenge Workout](https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774) | 4.6 (494) | Free | Health & Fitness | | [The 30 Day Abs Challenge](https://appshunter.io/ios/app/the-30-day-abs-challenge/id1358302046) | 3.9 (9) | Free | Health & Fitness | ## More apps by Rumble - [30 Day Weight Loss Challenge .](https://appshunter.io/ios/app/30-day-weight-loss-challenge/id1377026538) - [30 Day Butt Challenge Pro](https://appshunter.io/ios/app/30-day-butt-challenge-pro/id1377092487) - [Run Tracker: 5K 10K 21K & 42K](https://appshunter.io/ios/app/run-tracker-5k-10k-21k-and-42k/id1386695386) - [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676) - [Half Marathon- 21K Run App](https://appshunter.io/ios/app/half-marathon-21k-run-app/id1435474702) All apps by Rumble: https://appshunter.io/developer/1368434055 ## Related topics [30 day ab challenge app](https://appshunter.io/ios/topics/30-day-ab-challenge-app) · [the 30 day abs challenge](https://appshunter.io/ios/topics/the-30-day-abs-challenge) · [30 day abs challenge](https://appshunter.io/ios/topics/30-day-abs-challenge) · [ab challenge](https://appshunter.io/ios/topics/ab-challenge) · [noctie ab](https://appshunter.io/ios/topics/noctie-ab) · [30 day ab challenge at home](https://appshunter.io/ios/topics/30-day-ab-challenge-at-home) · [30 day ab challenge free](https://appshunter.io/ios/topics/30-day-ab-challenge-free) · [ab workout 30 day ab challenge](https://appshunter.io/ios/topics/ab-workout-30-day-ab-challenge) · [ab challenge beginners](https://appshunter.io/ios/topics/ab-challenge-beginners) · [30 day abs challenge home](https://appshunter.io/ios/topics/30-day-abs-challenge-home) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-17.*