# 30 Day ABS Challenge — Workout plan for Men > 30-day professional abdominal workout plan for home fitness. (iPhone/iPad app by Vera Molofeeva.) - Source: https://appshunter.io/ios/app/30-day-abs-challenge/id1465697238 (this page in markdown: same URL + `.md`) - Developer: [Vera Molofeeva](https://appshunter.io/developer/1509947100) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.70/5 from 129 App Store ratings · 9 written reviews indexed - Age rating: 12+ - Requires: iOS 10.0 · 41 MB - Languages: American English, German (Germany), Polish, European Portuguese, Russian, Latin American Spanish - Released: 2019-05-29 - Data updated: 2026-08-21 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/30-day-abs-challenge/id1465697238/reviews.md ## What is 30 Day ABS Challenge? 30-day workout plan, developed by professionals, designed specifically for those who do not have time to visit the gym. Workout anytime and anywhere. A set of exercises will allow you to create an ideal workout for the abdominal muscles.Following the plan of training, you will tone the Abs, and make your body even more beautiful. Daily we will increase the load, so do not forget about the rest. With these exercises you will noticeably improve the shape of your abdominals. You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined. Key features: - 30 day Abs workout plan - Create your own training of Abs from the set of exercises - Animated exercises demonstrations - Description of the exercises - Statistics on the completed trainings and exercises - Reminder about workout ## Key features - 30-day Abs workout plan - Customizable training routines - Animated exercise demonstrations - Exercise descriptions - Training statistics - Workout reminders ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/30-day-abs-challenge/id1465697238/reviews.md ### 5/5 — Спорт сила *2023-09-15, version 1.6* Приложение 👍👍👍👍👍👌 ### 5/5 — Норм *2023-08-14, version 1.6* Нормальное приложение, рекомендую ### 5/5 — Отличный результат *2021-01-11, version 1.4* ВСЕМ 👍👍👍👍😃РЕКОМЕНДУЮ ### 1/5 — Приложение не помогает *2020-05-31, version 1.2* За 15 дней похудел на целых 0 кг ### 5/5 — Суперррррррррр *2020-04-14, version 1.1* Приложение супер можно менять себе нагрузки . Занимаюсь 1 во день посмотрю результат через месяц . 🌟ВСЕМ СКАЧИВАТЬ🤪🌟 ### 4/5 — Малик *2019-12-02, version 1.1* Ну нормально помогает ### 5/5 — 👍🏻 *2019-11-23, version 1.1* Класс 👍🏻 ### 1/5 — Полный привет *2019-10-16, version 1.1* Ну с такими темпами можно лишь время убить, не норм работает чтобы посмотреть что делать ни норм нагрузки так лишь бы рекламу крутить. ### 5/5 — Приложение понравилось *2019-10-06, version 1.1* Начал заниматься по вашему приложению. Уже второй день. Через месяц расскажу о результате. ## Frequently asked questions about 30 Day ABS Challenge ### What is the 30 Day ABS Challenge workout plan? The 30 Day ABS Challenge provides a structured 30-day workout program specifically designed to target and tone abdominal muscles. It includes daily exercises with animated demonstrations and descriptions, suitable for home workouts. ### Can I customize my workouts in 30 Day ABS Challenge? Yes, the app allows you to create your own training routines by selecting from a set of available abdominal exercises. This feature helps tailor the program to your specific needs and preferences. ### How does 30 Day ABS Challenge help me track progress? The app features a statistics section where you can easily monitor your completed trainings and exercises. This visual representation of your progress can help motivate you and keep you on track. ### Does 30 Day ABS Challenge have ads? Yes, 30 Day ABS Challenge contains advertisements. As a free application, it utilizes ads to support its development and maintenance. ### What devices is 30 Day ABS Challenge available on? 30 Day ABS Challenge is available for iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is 30 Day ABS Challenge updated? The latest version of 30 Day ABS Challenge is 1.6, which was last updated on May 12, 2021. Updates typically include improvements and new features. ### What is the age rating for 30 Day ABS Challenge? 30 Day ABS Challenge has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### Is 30 Day ABS Challenge suitable for beginners? Yes, the app is designed for those who may not have time for the gym and offers professional guidance. The animated demonstrations and exercise descriptions make it accessible for users of varying fitness levels. ## Version history (last 5 releases) ### 1.6 — 2021-05-12 Hello athletes! It's time to start active workouts. Update the app and get stronger! Check out what's new: • Small update with bug fixes. The app now works better and more stable. If you have any questions or suggestions, we are happy to hear from you at veevapps@gmail.com. ### 1.5 — 2021-03-06 - Reminder time fixed ### 1.4 — 2020-09-25 - Small bug fixes ### 1.3 — 2020-08-26 - Reminder Time bug fixed ### 1.2 — 2020-05-12 - Bug fixes ## Apps similar to 30 Day ABS Challenge | App | Rating | Price | Category | | --- | --- | --- | --- | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness | | [30 Day Fitness: Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1127317898) | 4.4 (375) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness | | [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348) | 4.9 (28,535) | Free | Health & Fitness | ## More apps by Vera Molofeeva - [ABS Workout at Home - Six Pack](https://appshunter.io/ios/app/abs-workout-at-home-six-pack/id1403698523) - [Butt And Legs Workout Fitness](https://appshunter.io/ios/app/butt-and-legs-workout-fitness/id1406693251) - [Upper Body Workout at Home](https://appshunter.io/ios/app/upper-body-workout-at-home/id1407714163) - [Lose Weight Workout - 30 Days](https://appshunter.io/ios/app/lose-weight-workout-30-days/id1411235806) - [Workout For Women Fitness Plan](https://appshunter.io/ios/app/workout-for-women-fitness-plan/id1411989067) - [Warm Up & Stretching Exercises](https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898) All apps by Vera Molofeeva: https://appshunter.io/developer/1509947100 ## Related topics [the 30 day abs challenge](https://appshunter.io/ios/topics/the-30-day-abs-challenge) · [30 day abs workout challenges](https://appshunter.io/ios/topics/30-day-abs-workout-challenges) · [30 day abs](https://appshunter.io/ios/topics/30-day-abs) · [30 day abs challenge](https://appshunter.io/ios/topics/30-day-abs-challenge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*