# 30 Day Abs: Core Workout — Home ab trainer, no equipment

> Home ab trainer, no equipment (iPhone/iPad app by Olivio Waldemar Becker Neto.)

- Source: https://appshunter.io/ios/app/30-day-abs-core-workout/id6799740458 (this page in markdown: same URL + `.md`)
- Developer: [Olivio Waldemar Becker Neto](https://appshunter.io/developer/6799715574)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.1 · 107 MB
- Languages: American English, French (France), Brazilian Portuguese
- Released: 2026-08-20
- Data updated: 2026-08-29
- User reviews in markdown: https://appshunter.io/ios/app/30-day-abs-core-workout/id6799740458/reviews.md

## What is 30 Day Abs?

Build a consistent core-training routine over 30 days — around 5 minutes a day, no equipment, no gym.

30 Day Abs builds you a personal ab plan and coaches you through every rep with clear voice guidance, like a trainer in your pocket.

**YOUR PLAN, YOUR PACE**
• Answer a few quick questions — get a 30-day plan tuned to your goal
• Beginner, Medium and Hard tracks that grow with you
• Focused programs: all-over core, lower belly, love handles, upper abs
• Swap any exercise that doesn't work for you

**COACHING THAT TALKS**
• Voice guidance announces each move and rep count
• Form cues before every exercise ("keep your legs straight…")
• Spoken 3-2-1 countdowns with beeps so you never look at the screen mid-plank

**STAY MOTIVATED**
• Streaks, XP, levels, achievements and daily missions
• Limited-time challenges to keep it fresh
• A home-screen widget that shows your streak at a glance
• Daily reminder at the time you choose

**EVERYTHING INCLUDED**
• All 30 days of every track — Beginner, Medium and Hard
• All four focus programs: all-over core, lower belly, love handles, upper abs

**TRACK REAL PROGRESS**
• Workout history, calories and time trained
• Optional weight & BMI tracking with trends
• Leaderboards — see how you rank against other athletes (optional)
• Finished workouts save to Apple Health, if you allow it

**HEALTH NOTICE**
30 Day Abs is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional before starting an exercise program if you have health concerns.

**YOURS, PRIVATELY**
• Workouts run offline; data stays on your devices unless you choose account backup
• Optional free account backs up progress and syncs across devices
• We never sell your data. Delete your account any time in the app.

Build your routine one short session at a time. Results vary by person and consistency.


## Version history (last 1 release)

### 1.0.4 — 2026-08-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*