# 30 Day Arm Workout Challenge — Biceps, Triceps & Upper Body

> Guided 30-day arm workout challenge with diet plans and progress tracking. (iPhone/iPad app by Rumble.)

- Source: https://appshunter.io/ios/app/30-day-arm-workout-challenge/id1541978850 (this page in markdown: same URL + `.md`)
- Developer: [Rumble](https://appshunter.io/developer/1368434055)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 32 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 63 MB
- Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Brazilian Portuguese, Russian and 3 more
- Released: 2021-02-05
- Data updated: 2026-11-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-arm-workout-challenge/id1541978850/reviews.md

## What is 30 Day Arm Workout Challenge?

Build arms that feel stronger and look more toned with a few minutes a day at home. 30 Day Arm Workout Challenge gives men and women a simple daily plan for biceps, triceps, shoulders and the whole upper body. Short sessions, clear steps, and it fits around your day.

This is one clear 30 day arm and upper body plan with no equipment. A chair for dips is all you need. Each day shows you the moves, the reps and the rest time, so there is no guesswork. Press start and follow along.

HOW IT WORKS
Enter your height and weight to set your reps, then pick one of 6 levels, from beginner to advanced.
Your daily plan mixes moves like wall, diamond and pike push-ups, floor triceps dips and arm circles.
Reps build over the 30 days, so you keep moving forward.
Rest days are built in, so your arms get time to recover.

NEW TO ARM WORKOUTS?
Level 1 is gentle, and the moves have video demos. Watch one first, then copy the form at your own pace.

AN HONEST NOTE
No exercise burns fat from one spot, and that includes your arms. Nothing changes overnight either. What works is training most days and eating a bit better, and the meal plans are there to help with that part.

WHAT'S INSIDE
• 30 day arm plan
• 6 levels from beginner to advanced
• Video demos for the moves
• Workout calendar and reminders
• Progress tracking
• 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins
• Apple Health sync
• No equipment needed

BEFORE YOU START
Please check with your doctor before you start, especially if you have an injury, shoulder, elbow, wrist or back problems, or if you are pregnant.

SUBSCRIPTION
Your first workouts are free. To unlock the full plan, choose a weekly or yearly subscription. Yearly is the better value.
Weekly: $1.99 per week
Yearly: $29.99 per year
Payment is charged to your Apple Account when you confirm the purchase. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. If a free trial is offered, any unused part of it is forfeited when you buy a subscription.

Privacy Policy: https://www.lauruss.com/app/policy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 30-day arm workout challenge
- Guided biceps, triceps, and forearm exercises
- 6 difficulty levels
- 5 types of diet plans
- Progress trackers
- Apple Health integration
- Audio and video guides

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Arm Workout (Monthly) | $1.99 | per month |
| Arm Workout (Weekly) | $0.99 | per 7 days |
| Yearly Plan | $29.99 | per year |
| Monthly Subscription | $5.99 | per month |
| Weekly Subscription | $1.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Arm Workout (Monthly) | $39.99 | one-time |


## Is 30 Day Arm Workout Challenge safe?

30 Day Arm Workout Challenge appears mostly safe based on user ratings. The AppsHunter Safety Score for 30 Day Arm Workout Challenge is 84 out of 100. This assessment is based on 32 user ratings, with an App Store average of 4.6 out of 5. Of 32 App Store ratings, 90.6% point to a safe experience, 3.1% suggest some concerns, and 6.3% point to a risky experience.

## Is 30 Day Arm Workout Challenge legit?

30 Day Arm Workout Challenge appears to be a legitimate app. The AppsHunter Legitimacy Score for 30 Day Arm Workout Challenge is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/30-day-arm-workout-challenge/id1541978850/reviews.md

### 4/5 — Granny arms

*2025-05-23*

I like it because it’s easy and hopefully it will help to get rid of my flappy, granny arms, lol

### 5/5 — Arm workout app

*2025-01-13*

The arm workout application is a comprehensive tool for anyone looking to strengthen and tone their arms. Its well-structured exercises and user-focused features make it stand out. While there’s room for improvement in terms of free content and interactive elements, the app delivers excellent results when used consistently

### 5/5 — Arm Builder

*2025-01-13*

A well-designed arm workout app to build strength and achieve fitness goals efficiently

## Frequently asked questions about 30 Day Arm Workout Challenge

### Does 30 Day Toned Arm Challenge have ads?

Yes, 30 Day Toned Arm Challenge contains advertisements. This is common for free fitness applications that offer extensive features and content.

### What are the subscription options for 30 Day Toned Arm Challenge?

30 Day Toned Arm Challenge offers a weekly subscription for $0.99, a monthly subscription for $1.99, and a lifetime membership for $39.99. There is also a yearly plan for $29.99 with a 7-day free trial.

### Can I cancel my 30 Day Toned Arm Challenge subscription?

Yes, your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.

### What devices is 30 Day Toned Arm Challenge available on?

30 Day Toned Arm Challenge is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is 30 Day Toned Arm Challenge updated?

The latest version of 30 Day Toned Arm Challenge is 2.0, and it was last updated on December 19, 2025. Updates typically include new features, bug fixes, and performance improvements.

### What is the age rating for 30 Day Toned Arm Challenge?

30 Day Toned Arm Challenge has an age rating of 4+. This indicates it is suitable for users of all ages, though parental guidance is recommended for younger users.

### Does 30 Day Toned Arm Challenge integrate with other health apps?

Yes, 30 Day Toned Arm Challenge is fully integrated with Apple Health. This allows you to sync your health and diet data for a comprehensive overview of your fitness journey.

### What workout types are included in 30 Day Toned Arm Challenge?

30 Day Toned Arm Challenge includes short and effective arm workouts, biceps workouts, triceps workouts, forearm workouts, and upper body workouts. It also offers exercises like push-ups, planks, and lunges, suitable for beginners to HIIT.

## Version history (last 5 releases)

### 3.0.0 — 2026-11-05

New name: 30 Day Arm Workout Challenge. This update makes the app cleaner and quicker to use. Workouts open faster, demo videos play more smoothly and your progress saves more reliably. We also made the plans simpler, with clearer pricing.

Thanks for training with us. If the app helps you, a quick rating would mean a lot.

### 2.0 — 2025-12-19

Bug fixing and performance improvement

### 1.9 — 2025-12-09

Bug fixing and performance improvement

### 1.8 — 2025-02-12

Bug fixing and performance improvement

### 1.7 — 2025-01-14

Bug fixing and performance improvement

## Apps similar to 30 Day Arm Workout Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Arms Workout for Women Fitness](https://appshunter.io/ios/app/arms-workout-for-women-fitness/id1530538402) | 4.6 (94) | Free | Health & Fitness |
| [ArmWorkout Celebrity Challenge](https://appshunter.io/ios/app/armworkout-celebrity-challenge/id1396499236) | 4.7 (41) | Free | Health & Fitness |
| [Upper Body Workout at Home](https://appshunter.io/ios/app/upper-body-workout-at-home/id1407714163) | 4.6 (293) | Free | Health & Fitness |
| [Arm Workout - Biceps, Triceps](https://appshunter.io/ios/app/arm-workout-biceps-triceps/id1543341679) | 3.9 (18) | Free | Health & Fitness |
| [Daily Arm Workout - Toned Arms](https://appshunter.io/ios/app/daily-arm-workout-toned-arms/id398554418) | 4.7 (1,780) | Free | Health & Fitness |
| [Leg Workout for Women: At Home](https://appshunter.io/ios/app/leg-workout-for-women-at-home/id1154419254) | 5.0 (24) | Free | Health & Fitness |

## More apps by Rumble

- [30 Day Ab Workout Challenge](https://appshunter.io/ios/app/30-day-ab-workout-challenge/id1368434056)
- [30 Day Weight Loss Challenge .](https://appshunter.io/ios/app/30-day-weight-loss-challenge/id1377026538)
- [30 Day Butt Workout Challenge](https://appshunter.io/ios/app/30-day-butt-workout-challenge/id1377092487)
- [Run Tracker: 5K 10K 21K & 42K](https://appshunter.io/ios/app/run-tracker-5k-10k-21k-and-42k/id1386695386)
- [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676)
- [Half Marathon- 21K Run App](https://appshunter.io/ios/app/half-marathon-21k-run-app/id1435474702)

All apps by Rumble: https://appshunter.io/developer/1368434055

## Related topics

[arm workout women](https://appshunter.io/ios/topics/arm-workout-women) · [arm workout at home with music](https://appshunter.io/ios/topics/arm-workout-at-home-with-music) · [arms shoulders workout 30 days](https://appshunter.io/ios/topics/arms-shoulders-workout-30-days) · [arm workout routine](https://appshunter.io/ios/topics/arm-workout-routine)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-07.*