# 30 Day Back Fitness Challenges ~ Daily Workout

> 30-day back fitness challenge with guided exercises and progress tracking. (iPhone/iPad app by Shane Clifford.)

- Source: https://appshunter.io/ios/app/30-day-back-fitness-challenges-daily-workout/id1092869575 (this page in markdown: same URL + `.md`)
- Developer: [Shane Clifford](https://appshunter.io/developer/850287078)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.10/5 from 15 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 29 MB
- Languages: American English
- Released: 2016-03-24
- Data updated: 2026-08-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-back-fitness-challenges-daily-workout/id1092869575/reviews.md

## What is 30 Day Back Fitness Challenges ~ Daily Workout?

► The 30 Day Back Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• Exercises with guides text & video
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...

We’re wishing you good health and happiness!

► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

--------------------

Mobile510 – “Good - Better - Best”
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078

## Key features

- 30-day exercise plan
- Guided exercises with text and video
- Progress tracking and export/import
- Workout scheduling and push notifications
- Weight tracking and BMI calculation
- Rest day markup

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Version | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/30-day-back-fitness-challenges-daily-workout/id1092869575/reviews.md

### 5/5 — Best weight loss App

*2019-02-04*

I love how they have a food section and picture section.

## Frequently asked questions about 30 Day Back Fitness Challenges ~ Daily Workout

### What is the 30 Day Back Fitness Challenge?

The 30 Day Back Fitness Challenge is a structured 30-day exercise program designed to improve back strength and fitness. It gradually increases workout intensity with built-in rest days.

### Who can use the 30 Day Back Fitness Challenge?

This challenge is suitable for both men and women of all ages, offering a progressive workout plan that can be adapted to various fitness levels.

### Does the 30 Day Back Fitness Challenge have video guides?

Yes, the app provides exercises with accompanying text and video guides to ensure proper form and understanding during workouts.

### Can I track my progress with the 30 Day Back Fitness Challenge?

Yes, you can easily export and import your progress. The app also allows users to track their weight using charts and calculate their BMI index.

### Is the 30 Day Back Fitness Challenge compatible with my device?

The interface is designed to be powerful and attractive, compatible with iPod, iPhone, and iPad devices, including the iPad Mini.

### How often is the 30 Day Back Fitness Challenge updated?

The app was last updated on April 10, 2017, to version 9.1. It was initially released on March 24, 2016.

### What is the user rating for the 30 Day Back Fitness Challenge?

The app has a user rating of 4.1 stars based on 16 ratings, indicating generally positive user sentiment.

### Does the 30 Day Back Fitness Challenge have ads?

Based on the provided data, the app does not contain advertisements.

## Version history (last 5 releases)

### 9.1 — 2017-04-10

This app has been updated by Apple to display the Apple Watch app icon.

1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 9.0 — 2017-01-03

1. Fix missing text size on iPad
2. Allow users to swipe to change the healthy quotes
3. Update the 30 day information
4. Add Biohyrthm charts about Health
5. Fix crash bug when Take new photo from Camera on iOS 10
6. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.5 — 2016-11-24

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.2 — 2016-10-07

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.1 — 2016-09-16

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

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## More apps by Shane Clifford

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- [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290)

All apps by Shane Clifford: https://appshunter.io/developer/850287078

## Related topics

[back workout daily](https://appshunter.io/ios/topics/back-workout-daily)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*