# 30 Day Butt Challenge - Firm Workout Exercises — Butt, leg & thigh exercises

> 30-day workout challenge for butt, legs, and thighs with progress tracking. (iPhone/iPad app by Charles Vanderhoff.)

- Source: https://appshunter.io/ios/app/30-day-butt-challenge-firm-workout-exercises/id1030323184 (this page in markdown: same URL + `.md`)
- Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.00/5 from 21 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 23 MB
- Languages: American English
- Released: 2015-09-10
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-butt-challenge-firm-workout-exercises/id1030323184/reviews.md

## What is 30 Day Butt Challenge?

Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of butt exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month butt challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

INCLUDED BUTT EXERCISES:
- Air Squats
- Front Lunges
- Backwards Flutter Kicks
- Hip Bridges
- Back Lunges
- Donkey Kicks
- Leg Extensions
- Froggy Glute Lifts

Support
If you experience issues with the 1 Month Butt Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

## Key features

- 30-day butt exercise program
- Six difficulty levels
- Progress tracking
- Pre-programmed rest days
- Exercise demo videos
- Daily challenge reminders

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Butt Challenge Pro | $2.99 | one-time |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/30-day-butt-challenge-firm-workout-exercises/id1030323184/reviews.md

### 1/5 — Very bare bones and boring

*2021-04-07, version 25.1.6*

They basically give you three exercises and tell you to repeat. I could look up hundreds of YouTube videos that are better

### 5/5 — シンプル

*2018-04-13, version 25.1.6*

本格的に鍛えたいわけではないので、メニューが少なく毎日できる範囲で続けやすい。数日続けてトレーニングの後、一日休憩という流れのスケジュールです。
あれこれ沢山のメニューをしたい訳じゃない人にはむいてるかも。

### 4/5 — Genial

*2017-11-08, version 25.1.6*

es de los que te van guiando de ejercicios menos complejos a más complejos y aumentando la carga pero falta sincronizar con Apple Health and Apple WatchOS

### 5/5 — Good easy to use app

*2017-06-09, version 25.1.4*

I like in particular you can set the notifications to remind you every 24 hours, 12 hours, what ever intervals you like, so I definitely don't forget.
Really easy to use.
Good for beginners

### 5/5 — Great work out

*2016-08-12, version 2.3*

Great work out for sculpting ur leg muscles

### 1/5 — Stupid

*2016-08-06, version 2.3*

Ridiculous.. Why make a free app to then have to pay from day 26 onwards having to completely stop the challenge. I Do not rate this app at all but had to press a star to send a review.

### 5/5 — Hope it works

*2016-04-13*

Trying it out we will see

### 5/5 — Cool

*2016-03-31, version 2.0*

It's really help but to see the difference you can do them all but if still eating like a fool you might not see results

### 4/5 — Same exercises. Felt it though!

*2016-03-06*

Would be a bit better if they could branch into more exercises. I could really feel the burn though!

### 5/5 — Muito bom

*2016-01-31*

Muito didático , pois possui vídeo ensinando o exercício.

## Frequently asked questions about 30 Day Butt Challenge

### What is the 30 Day Butt Challenge?

The 30 Day Butt Challenge is a fitness program designed to help you exercise your legs, butt, and thighs over a 30-day period. It features pre-programmed workouts that gradually increase in difficulty, with built-in rest days for muscle recovery.

### What kind of exercises are included in the 30 Day Butt Challenge?

The app includes a variety of exercises targeting the glutes and legs, such as Air Squats, Front Lunges, Back Lunges, Hip Bridges, Donkey Kicks, and Leg Extensions.

### Does the 30 Day Butt Challenge have different difficulty levels?

Yes, the challenge offers six levels of difficulty, making it suitable for users at any fitness level, from beginners to more advanced individuals.

### Can I track my progress with the 30 Day Butt Challenge?

Yes, the app allows you to track your progress as you complete each day of the 1-month butt challenge, helping you stay motivated.

### Does the 30 Day Butt Challenge have ads?

No, the 30 Day Butt Challenge does not contain advertisements.

### What devices is the 30 Day Butt Challenge available on?

The 30 Day Butt Challenge is available for iPhone and iPad devices.

### How often is the 30 Day Butt Challenge updated?

The app was last updated on July 26, 2017, with version 25.1.6. It was originally released on September 10, 2015.

### What is the age rating for the 30 Day Butt Challenge?

The 30 Day Butt Challenge has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 25.1.6 — 2017-07-26

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 25.1.5 — 2017-07-01

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 25.1.4 — 2017-05-26

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 25.1.3 — 2017-04-05

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 25.1.2 — 2017-02-06

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

## Apps similar to 30 Day Butt Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Butt Workout by BootyQueen](https://appshunter.io/ios/app/butt-workout-by-bootyqueen/id1523672406) | 4.7 (3,331) | Free | Health & Fitness |
| [Female Fitness - Fit at Home](https://appshunter.io/ios/app/female-fitness-fit-at-home/id1286963800) | 4.8 (6,753) | Free | Health & Fitness |
| [30 Day Butt Challenge P4P](https://appshunter.io/ios/app/30-day-butt-challenge-p4p/id1431649494) | 4.7 (1,355) | Free | Health & Fitness |
| [Cronicl](https://appshunter.io/ios/app/cronicl/id1502820420) | — | Free | Health & Fitness |
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## More apps by Charles Vanderhoff

- [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710)
- [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633)
- [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637)
- [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314)
- [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720)
- [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145)

All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*