# 30 Day Butt Challenge P4P — Tone & Lift Glutes at Home

> 30-day glute and butt workout program for women with adjustable difficulty. (iPhone/iPad app by Passion4Profession Inc..)

- Source: https://appshunter.io/ios/app/30-day-butt-challenge-p4p/id1431649494 (this page in markdown: same URL + `.md`)
- Developer: [Passion4Profession Inc.](https://appshunter.io/developer/426364253)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 1,355 App Store ratings · 271 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 121 MB
- Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, Korean, Polish, European Portuguese, Russian and 3 more
- Released: 2018-11-17
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-butt-challenge-p4p/id1431649494/reviews.md

## What is 30 Day Butt Challenge P4P?

Take the 30 Day Butt Challenge and build the booty you have always wanted — right at home, with no equipment. This is a structured glute program made for women who want a rounder, firmer, more lifted butt in just 30 days.

Every day of the challenge gives you a brand-new butt workout, so your glutes stay activated, your training never gets boring, and your results keep coming. Whether you have 3 minutes or 20, there is a session that fits your day and your fitness level.

WHY WOMEN LOVE THIS BOOTY CHALLENGE
- 30-day structured glute program with a different butt workout every single day
- Home workout with no equipment — train anytime, anywhere, no gym required
- Bodyweight glute workouts for women of every level, from total beginner to advanced
- Sculpt, lift and tone your glutes and buttocks with proven booty exercises
- Short sessions that fit a busy schedule, or intense workouts when you want to push harder

HOW THE 30 DAY CHALLENGE WORKS
Choose your level and progress at your own pace. The program is built on five difficulty levels, so you can match your training to your time, your goals and your current fitness:

- Express (1-3 min) — perfect when you are short on time but still want to move.
- Level 1 (3-6 min) — an easy on-ramp for beginners starting their booty journey.
- Level 2 (6-9 min) — for intermediate users ready to fully commit to the challenge.
- Level 3 (9-12 min) — an intense, effective glute session you can do entirely at home.
- Intense (12+ min) — for those who want to push their limits and maximize their results.

Follow the levels in order for a long-term glute training program, or pick freely based on how much time and energy you have that day. Either way, every workout is different and every session keeps your glute muscles working for the best possible results.

WHAT YOU GET
- A full 30-day butt and booty workout plan with fresh routines daily
- Five difficulty levels to suit your time, fitness and goals
- Sessions from 1 to 12+ minutes — quick express workouts or intense glute training
- No equipment needed — everything uses your own bodyweight at home
- Calorie tracking for every workout
- Progress statistics on weight, workouts completed and overall performance
- Frequency tracking and a calendar view to see your streak at a glance
- An advanced video player with 3D animations that guide you through each move
- Audio coaching from a virtual trainer leading you step by step

GLUTE EXERCISES INSIDE THE CHALLENGE
This booty program uses the most effective bodyweight moves to strengthen and sculpt your glutes and buttocks:
- Squats — bodyweight, sumo, pulse and jump squats to fire up your glutes
- Glute bridges & hip thrusts — bodyweight, single-side and elevated variations
- Kickbacks — donkey kicks, standing kickbacks and fire hydrants
- Clamshells & glute marches
- Frog pumps & isometric holds

WHY THIS BUTT WORKOUT WORKS
This is not another generic fitness app. It is a targeted, progressive glute training program. Instead of repeating the same routine, each day is unique and designed to maximize muscle activation and toning. Track your progress, stay motivated and watch your booty transform over 30 days.

Thousands of women use this challenge to feel stronger and more confident in their own skin. If you want a bigger, firmer, more sculpted butt without a gym, this is your plan.

Accept the 30 day challenge and start building your dream booty today.

Terms of use: http://passion4profession.net/home#terms-of-use

## Key features

- 30-day structured glute workout program
- Daily varied workouts
- Five difficulty levels (1-12+ min)
- No equipment needed
- Calorie burn tracking
- Progress monitoring with statistics
- Video guidance with 3D animations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Subscription | $8.99 | per month |
| Yearly Subscription | $34.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## Recent user reviews (10 of 271)

All indexed reviews: https://appshunter.io/ios/app/30-day-butt-challenge-p4p/id1431649494/reviews.md

### 5/5 — Very good thank you

*2026-08-12, version 2.2.1*

Very good and thank you

### 1/5 — Subscription

*2026-03-03, version 2.0.9*

After only 8 days of working out you have to pay for a subscription or a membership to go forward, its just like any other app. Its fake and only wants your money not to really help you

### 1/5 — 酷い

*2025-10-14*

メニューも分からずはじめた自分が悪いけど、課金させてからの、メニュー内容見たらがっかり！
やるんじゃなかった！

### 1/5 — Not connecting

*2025-07-14, version 2.0.7*

App is not connecting with Apple Health.

### 4/5 — Ok

*2025-06-22, version 2.0.7*

Please remove my previous review. I think vpn voided it to crush. Without it works fine.

### 1/5 — Ужас

*2025-05-20*

Ужасное приложение, ничего не дает запустить так как высвечивается окошко, где стоит выбор оплаты, либо же смотреть рекламу 
При нажимании «смотреть рекламу» оно не дает даже начать тренировку и вылазить повторно окно

### 5/5 — Süper faydalı

*2025-05-04, version 2.0.7*

Ücretsiz ve çok faydalı bir uygulama en sevdiğim. Kar amacı düşük ve faydalı teşekkür ederim size.

### 1/5 — App not working offline

*2025-03-25, version 2.0.7*

I hate the current version that the app doesn’t work offfline 😒

### 1/5 — cheio de propagandas

*2025-03-05, version 2.0.7*

muitooos anúncios, antes de começar o treino!

### 5/5 — Funziona davvero i miei glutei sono migliorati

*2025-02-20, version 2.0.7*

Dopo aver iniziato il 30 Day Buttocks & Leg Workout, ho notato i primi risultati in sole 2 settimane. I miei glutei e cosce sono molto più tonici. Ottima anche per chi ha poco tempo, l’allenamento dura meno di 10 minuti al giorno.

## Frequently asked questions about 30 Day Butt Challenge P4P

### What is the 30 Day Butt Challenge workout?

The 30 Day Butt Challenge workout is a structured program designed to help women sculpt, lift, and tone their glutes. It provides a unique butt workout each day for 30 days, ensuring variety and continuous muscle activation for optimal results.

### How does the app adapt to different fitness levels and time constraints?

The app offers five progressive difficulty levels, ranging from 1-3 minute 'Express' sessions to 12+ minute 'Intense' workouts. This allows users to tailor the program to their available time, current fitness level, and specific goals, whether training at home or in the gym.

### What kind of guidance does the app provide?

The app features advanced video playback with 3D animations to demonstrate each exercise movement accurately. Additionally, it includes audio guidance from a virtual trainer who leads users step-by-step through their workouts.

### Can I track my progress with this app?

Yes, the app allows you to track your progress with detailed statistics, including weight, number of workouts completed, and overall performance metrics. It also offers workout frequency tracking and a calendar view to visualize your training history.

### Does this app require any equipment?

No, this app is designed for workouts that require no equipment. You can effectively train at home or in the gym anytime, anywhere, making it a convenient option for a consistent fitness routine.

## Version history (last 5 releases)

### 2.2.1 — 2026-07-27

Bug fixes and performance improvements.

### 2.2.0 — 2026-07-16

Two new programs — Squat and Hip Dips — and a new list view to browse your plans at a glance.

### 2.1.1 — 2026-07-11

• Новое: персональные планы питания под ваши цели
• Новые, более плавные анимации упражнений
• Общие исправления ошибок и улучшения

### 2.1.0 — 2026-06-18

• Redesigned, clearer onboarding with body-mass index and basal metabolism
• A calmer recovery screen with a circular countdown
• Smoother exercise navigation during workouts
• Cleaner, quieter voice cues and sounds
• Many refinements and fixes

### 2.0.9 — 2026-01-20

Minor bug fixes

## Apps similar to 30 Day Butt Challenge P4P

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Butt Workout by BootyQueen](https://appshunter.io/ios/app/butt-workout-by-bootyqueen/id1523672406) | 4.7 (3,331) | Free | Health & Fitness |
| [Female Fitness - Fit at Home](https://appshunter.io/ios/app/female-fitness-fit-at-home/id1286963800) | 4.8 (6,753) | Free | Health & Fitness |
| [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348) | 4.9 (28,535) | Free | Health & Fitness |
| [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness |
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## More apps by Passion4Profession Inc.

- [Abify: Six Pack Abs at Home](https://appshunter.io/ios/app/abify-six-pack-abs-at-home/id426364250)
- [Chestify: Chest & Push Ups](https://appshunter.io/ios/app/chestify-chest-and-push-ups/id513715684)
- [Buttify: Glutes & Booty](https://appshunter.io/ios/app/buttify-glutes-and-booty/id528570179)
- [Legify: Leg Workouts at Home](https://appshunter.io/ios/app/legify-leg-workouts-at-home/id887893349)
- [Quickify: 7 Minute Workout](https://appshunter.io/ios/app/quickify-7-minute-workout/id1033157610)
- [Armify: Arm & Biceps Workout](https://appshunter.io/ios/app/armify-arm-and-biceps-workout/id1108333141)

All apps by Passion4Profession Inc.: https://appshunter.io/developer/426364253

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*