# 30 Day - Cardio Challenge — Cardio fit by 30 Day Fit Body

> 30-day cardio workout plan with progressive intensity and progress tracking. (iPhone/iPad app by Jozic Productions Pty Ltd.)

- Source: https://appshunter.io/ios/app/30-day-cardio-challenge/id1026576188 (this page in markdown: same URL + `.md`)
- Developer: [Jozic Productions Pty Ltd](https://appshunter.io/developer/470171631)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.90/5 from 83 App Store ratings · 31 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 59 MB
- Languages: American English
- Released: 2015-08-20
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-cardio-challenge/id1026576188/reviews.md

## What is 30 Day?

**Want to improve your health & fitness? Want the ultimate cardio workout to get sweaty and burn fat? Then try the 30 Day Cardio Challenge for FREE!!**

The 30 Day Cardio Challenge is a simple 30 day exercise plan, where you do a set number of cardio exercises each day with rest days thrown in! The workout increases in intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 13 cardio exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.  

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge apps too:

- 30 Day Ab Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

## Key features

- 30-day progressive cardio plan
- Includes rest days
- 6 workouts with 13 exercise variations
- Suitable for all fitness levels
- Progress tracking
- Social sharing

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## Recent user reviews (10 of 31)

All indexed reviews: https://appshunter.io/ios/app/30-day-cardio-challenge/id1026576188/reviews.md

### 4/5 — Really like it, but at times I think it is too difficult

*2023-06-19, version 2.3*

I downloaded this app years ago and honestly it helped a lot! It definitely worked. One thing that I do have to say is, is that I think it increases the intensity of the workout too fast. I think about this with all their apps. Other than that, I really like it!

### 5/5 — Great for the workday!

*2023-01-29, version 2.3*

I downloaded all 8 of the 30 Day Challenge apps. I set them to rotate reminding me so every hour one of them says to get out of my chair and spend a minute or two exercising. It’s great. They are short but effective at making me less sedentary…I am at a desk 8-10 hours a day. I can already feel the results. My muscles are showing more definition. The cardio doesn’t wind me like it did at first. I really like that there are levels so each 30 day challenge gets harder. A few coworkers have started joining me. Just a great fun little app!

### 1/5 — Issue with calendar size

*2022-08-19, version 2.3*

I used this app before I got pregnant and loved it now I’ve had my baby and am ready to start working back out and I like to do cardio first and figured I’d use this app again since I’m working out from again (Covid was the reason before) but when I click on the calendar it’s like it’s large and doesn’t show all the dates in a small enough setting so I can’t even click on day 1 to begin. I tried deleting and re downloading and nothing.! I tried contacting support and it took me to a 401 page. I’m pretty disappointed cuz I was looking forward to using this app again

### 1/5 — Bug

*2022-03-27, version 2.3*

When opened, the app only displays half of the screen that is supposed to be displayed. Meaning you cannot click on day 1, meaning you cannot progress through the days so the app does not work. Same for all these 30 day apps by this company. Disappointed, I was excited about using these.

### 1/5 — BUG

*2022-01-29, version 2.3*

all your 30 day apps have a big it is zoomed in and unable to use the apps at all unable to click on days as day one is not in screen

### 1/5 — CALENDAR TOO BIG

*2022-01-10, version 2.3*

Cant even start day 1 or any days because the calendar is way too big.

### 4/5 — Awesome free app

*2021-02-10, version 2.3*

Always thought that an App to remind me what to do would be great, and this is one of those...  except better!!!  It targets specifically the areas that you need to work on to gain or define specific muscles.

I’m doing 5 of these 30 day challenges, and so far, it takes me less than 30 minutes to complete them all...  and they’re starting to get harder, but I’m also feeling my muscles forming and busting through that thick layer of skin and fat.

Only complaint is the diagrams showing us what to do, sometimes it isn’t very clear when compared to the spelled out descriptions.  In the end, a video of an instructor doing the exercises would help.

Looking forward to what 6-months can do, one-month at a time...

### 1/5 — iPhone 11

*2021-02-10, version 2.3*

It doesn’t fit in my phone. It’s zoomed in so I can’t press day one to start so I can’t even complete any of the activities

### 5/5 — Fitness

*2021-01-25, version 2.3*

I LOVE this app! I always wanted to work out every day but gave up, this app was great because it has different levels. It got me motivated to get up and work out in the morning!! Truly awesome app!

### 1/5 — App doesn’t work

*2021-01-16, version 2.3*

For some reason when I downloaded and opened the app the screen is almost like it’s zoomed in and won’t allow me to select ANY days to exercise! This is the same for all of their fitness apps as I have tried them all. Not sure what the issue is with their software or what?...weird. I have used this apps in previous years and had no issues which is why I’m not sure why now they seem to be broken

## Frequently asked questions about 30 Day

### What is the 30 Day Cardio Challenge app?

The 30 Day Cardio Challenge is a mobile application that provides a structured 30-day exercise plan focused on cardio workouts. It is designed to help users improve their health, burn fat, and increase their fitness levels through a gradually intensifying routine.

### What kind of workouts are included?

The app features a total of 6 distinct workouts, incorporating 13 different cardio exercise variations. The plan is structured with daily exercises and includes designated rest days to aid recovery. The intensity progresses over the 30 days, culminating in a challenging final day.

### Is this app suitable for beginners?

Yes, the workouts and exercises are designed to be suitable for both men and women of any age and fitness level. The plan starts with a manageable intensity and gradually increases, making it adaptable for beginners as well as more experienced individuals.

### Can I track my progress with this app?

Yes, the app allows you to track your progress throughout the 30-day challenge. You can also share your achievements and progress with friends and family via popular social media platforms like Facebook and Twitter, as well as through email.

### Is the 30 Day Cardio Challenge app free to use?

The app is offered for free, allowing users to access the 30-day cardio challenge. However, it does have in-app purchases, which may offer additional features or content beyond the core challenge.

## Version history (last 5 releases)

### 2.3 — 2018-03-11

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for iPhone X.

### 2.2 — 2017-05-11

To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.

### 2.1 — 2017-05-08

To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.

### 2.0 — 2016-12-07

Thank you for continued support and great feedback which we have listened to. 

In this update we’ve added videos of each exercise to help you work out smarter. The text instructions are still there as well. 

Also added an iCloud sync option to ensure you never loose your great progress. Encourage you to turn your iCloud drive on in the Settings app > iCloud > iCloud Drive > switch to On.

### 1.1 — 2016-01-07

You asked for it and you got it. A whole new bunch of features to help you conquer the challenge and hit your fitness goal!

- Add your own notification time
- Set up the start date of your next challenge
- Rest days can now be manually marked off
- FAQ updated
- Small bugs exterminated

## Apps similar to 30 Day

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30 Day Butt Challenge Pro](https://appshunter.io/ios/app/30-day-butt-challenge-pro/id1377092487) | 4.6 (1,156) | Free | Health & Fitness |
| [Tabata HIIT. Interval Training](https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756) | 4.7 (1,498) | Free | Health & Fitness |
| [Yoga for Beginner Weight Loss](https://appshunter.io/ios/app/yoga-for-beginner-weight-loss/id6446392122) | — | Free | Health & Fitness |
| [Abs Smash - Daily Core Workout](https://appshunter.io/ios/app/abs-smash-daily-core-workout/id1456450614) | 4.8 (362) | Free | Health & Fitness |
| [30 Day Fit Challenge Workout](https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774) | 4.6 (495) | Free | Health & Fitness |
| [Plank Workout 30 day challenge](https://appshunter.io/ios/app/plank-workout-30-day-challenge/id1508392850) | 4.7 (1,497) | Free | Health & Fitness |

## More apps by Jozic Productions Pty Ltd

- [30 Day - Squat Challenge](https://appshunter.io/ios/app/30-day-squat-challenge/id680296784)
- [30 Day - Push Up Challenge](https://appshunter.io/ios/app/30-day-push-up-challenge/id683984802)
- [30 Day - Ab Challenge](https://appshunter.io/ios/app/30-day-ab-challenge/id688314031)
- [Paleo Food List - Is it Paleo or not? The ultimate Paleo food database & reference](https://appshunter.io/ios/app/paleo-food-list-is-it-paleo-or-not-the-ultimate-paleo-food-database-and-reference/id760615898)
- [5, 7 & 9 Minute Workout Challenges](https://appshunter.io/ios/app/5-7-and-9-minute-workout-challenges/id767161892)
- [iStats - iPhone Batter Charger, Device & Network Info](https://appshunter.io/ios/app/istats-iphone-batter-charger-device-and-network-info/id793640393)

All apps by Jozic Productions Pty Ltd: https://appshunter.io/developer/470171631

## Related topics

[30 day challenge cardio](https://appshunter.io/ios/topics/30-day-challenge-cardio)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*