# 30 Day Cardio Fitness Challenges ~ Daily Workout

> 30-day cardio and ab workout plan with exercise guides and progress tracking. (iPhone/iPad app by Shane Clifford.)

- Source: https://appshunter.io/ios/app/30-day-cardio-fitness-challenges-daily-workout/id1089208767 (this page in markdown: same URL + `.md`)
- Developer: [Shane Clifford](https://appshunter.io/developer/850287078)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.30/5 from 13 App Store ratings · 6 written reviews indexed
- Age rating: 12+
- Requires: iOS 8.0 · 35 MB
- Languages: American English
- Released: 2016-03-11
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-cardio-fitness-challenges-daily-workout/id1089208767/reviews.md

## What is 30 Day Cardio Fitness Challenges ~ Daily Workout?

► The 30 Day Cardio is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• This application has 6 intense workouts with 13 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...

We’re wishing you good health and happiness!

► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

--------------------

Mobile510 – “Good - Better - Best”
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078

## Key features

- 30-day cardio and ab exercise plan
- Daily workouts with increasing intensity
- Exercise guides with text, photos, and videos
- Progress tracking and export/import
- Weight tracking and BMI calculation
- Workout scheduling and push notifications

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Version | $4.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/30-day-cardio-fitness-challenges-daily-workout/id1089208767/reviews.md

### 3/5 — Best workout app!!

*2019-11-04*

This app needs to go popular. There are level difficulties based on which one u want and is mainly free.

### 5/5 — Miss

*2017-04-28*

This fitness app is so, so, so, so good!

### 5/5 — Yea

*2016-10-17*

Good app

### 5/5 — Get your blood flowing!

*2016-03-22*

I could not find a single app that had a full unlocked workout routine but this app did! I LOVE that it's a 30 day check off style so I can track my progress and have motivation to complete the 30 days!!!!

### 4/5 — Good

*2016-03-21*

Keeps me motivated, but my notifications don't always work

### 5/5 — Love all this other apps

*2016-03-16*

Can't wish to try this one too! All the other workout apps are phenomenal!!!

## Frequently asked questions about 30 Day Cardio Fitness Challenges ~ Daily Workout

### What is the 30 Day Cardio Fitness Challenges app?

The 30 Day Cardio Fitness Challenges app provides a structured 30-day exercise plan focused on cardio and ab workouts. It includes daily routines that progressively increase in difficulty, suitable for users of all ages.

### Does 30 Day Cardio Fitness Challenges have ads?

No, this application does not contain advertisements. It offers an uninterrupted user experience focused on your fitness journey.

### What kind of exercises are included in 30 Day Cardio Fitness Challenges?

The app features 6 intense workouts with 13 core exercise variations, specifically targeting abdominal muscles. Each exercise is accompanied by detailed guides including text, photos, and videos for proper form.

### Can I track my progress with 30 Day Cardio Fitness Challenges?

Yes, you can easily track your progress within the app. It allows for exporting and importing your current progress, and also includes features for tracking weight using charts and calculating your BMI index.

### What devices is 30 Day Cardio Fitness Challenges compatible with?

The app is compatible with iPod, iPhone, and iPad devices, including the iPad Mini. Its interface is designed to be simple, powerful, and attractive across these platforms.

### How often is 30 Day Cardio Fitness Challenges updated?

The app was last updated on April 10, 2017, with version 9.1. While updates are not frequent, the existing features provide a comprehensive 30-day workout program.

### What is the age rating for 30 Day Cardio Fitness Challenges?

The app has an age rating of 12+, making it suitable for teenagers and adults. It is designed to be accessible for users of any age looking to improve their cardio and core strength.

### Does 30 Day Cardio Fitness Challenges offer recipes?

Yes, the app includes a section for 'The best Recipes for Fitness', suggesting that it provides nutritional guidance to complement your workout routine.

## Version history (last 5 releases)

### 9.1 — 2017-04-10

This app has been updated by Apple to display the Apple Watch app icon.

1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 9.0 — 2017-01-02

1. Fix missing text size on iPad
2. Allow users to swipe to change the healthy quotes
3. Update the 30 day information
4. Add Biohyrthm charts about Health
5. Fix crash bug when Take new photo from Camera on iOS 10
6. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.5 — 2016-11-28

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.2 — 2016-10-07

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.1 — 2016-09-16

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

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## More apps by Shane Clifford

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- [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290)

All apps by Shane Clifford: https://appshunter.io/developer/850287078

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*