# 30 Day Chest Challenge P4P — Get Ripped with No Equipment

> 30-day pectoral muscle training program with video guidance and progress tracking. (iPhone/iPad app by Passion4Profession Inc..)

- Source: https://appshunter.io/ios/app/30-day-chest-challenge-p4p/id1474062602 (this page in markdown: same URL + `.md`)
- Developer: [Passion4Profession Inc.](https://appshunter.io/developer/426364253)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.60/5 from 102 App Store ratings · 28 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 116 MB
- Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, Korean, Polish, European Portuguese, Russian and 3 more
- Released: 2019-09-03
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-chest-challenge-p4p/id1474062602/reviews.md

## What is 30 Day Chest Challenge P4P?

Are you ready to take the 30 day chest challenge? Build a bigger, stronger chest at home with no gym and no equipment — just your own bodyweight. Start training today and see real results in 4 weeks.

This program targets the three key areas of your chest — upper, lower and inner pecs — with a progressive push-up plan built for men. Just 10 minutes a day is enough to build muscle and add serious upper-body strength.

Every day brings a new chest workout, so training never gets boring and your muscles keep adapting. The intensity increases gradually week by week, taking you from your very first push-up to advanced bodyweight sets.

WHY MEN LOVE THIS CHALLENGE
- A structured 30 day program, not random exercises
- No equipment needed — train anywhere, anytime, at home
- Bodyweight push-ups, dips and pull-up style moves for a complete chest
- Only 10 minutes a day, fully guided

HOW THE 30 DAY PROGRAM WORKS
Pick one of 3 workout plans and 3 difficulty levels, from beginner to advanced. Follow the daily calendar, complete each session, and watch your chest and pecs get stronger every single week. The push-up progression keeps challenging your muscles so you never hit a plateau.

WHAT'S INCLUDED
- 3 chest workout plans across 3 difficulty levels
- A new pectoral workout every day for 30 days
- Gradual intensity increase for steady muscle growth
- Your virtual coach: video exercises, animations and audio guidance for every move
- Calories burned, body stats and progress tracking to keep you motivated
- Clear video instructions for perfect push-up form

Whether you are a total beginner doing your first push-up or an experienced lifter who wants to build a powerful chest with bodyweight training, this 30 day challenge gives you a complete home workout for your pecs and upper body. No excuses, no gym membership, no equipment — everything you need fits in your pocket.

Accept the 30 day chest challenge today and start building the strong, defined chest you want — anywhere, anytime.

Terms of use: http://passion4profession.net/home#terms-of-use

## Key features

- 30-day pectoral muscle training plans
- No gym equipment required
- Video exercise instructions
- Daily varied workouts
- Progress tracking and statistics
- Calorie burn calculation
- Syncs with Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Subscription | $8.99 | per month |
| Subscription | $34.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Version | $11.99 | one-time |


## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/30-day-chest-challenge-p4p/id1474062602/reviews.md

### 1/5 — Completely stopped working…

*2026-08-12*

…despite of paid subscription. First, they asked for making a new (much more expensive) subscription, even though the current one ends only in July 2027. Then the app stopped working completely. Overall, very simple app that had not changed programs for several years.

### 1/5 — Не работает

*2026-08-06*

Выкидывает

### 1/5 — LITTLE EXCERISES

*2025-08-19*

This app NEEDS MORE EXCERCISES!!!

### 5/5 — Best workout for chest

*2025-05-27*

This app really works. The workouts are challenging so be honest with what you can handle. If you are a beginner, start at beginner! The results will have others asking for your routine! When I mention that I only do pushups others are astounded! Great app! Put in the work and let the app guide you to victory!

### 3/5 — ⭐️⭐️⭐️

*2024-11-14, version 2.0.3*

This app is good👍but it would be better if there was some music🎶to go with the workouts💪and if there wasn’t such a boring coach🥱
  I like the look of my new chest but I think you’ll probably be able to find a better chest challenge out there.
   Then again I only did level 3 out of 5 so I might have gotten better results if I’d done a higher level.

### 5/5 — ⭐️⭐️⭐️⭐️⭐️

*2024-09-07*

Different levels of difficulty for EACH DAY! 3D guid, and fantastic results. An absolute 5star app!

### 1/5 — Stopped working

*2024-02-22*

It’s just one big bug now

### 5/5 — Круто

*2023-06-23*

Великолепное приложение!

### 1/5 — Not worth the money

*2022-06-12, version 1.1.4*

Warning ! You have to pay for it either way because the ads do not go away. Very, very basic app with no music integration and a cheap robot voice as a coach. You’d be better off doing it yourself and saving yourself a bit of change too. Definitely not going to go past the free trial

### 1/5 — がんばります

*2021-11-16*

がんばります！

## Frequently asked questions about 30 Day Chest Challenge P4P

### What is the 30 day challenge app?

The 30 day challenge app is a fitness program designed to train your pectoral muscles. It offers a 4-week training plan with varied daily workouts, video instructions, and progress tracking to help you build a bigger chest.

### Does the 30 day challenge app require gym equipment?

No, the 30 day challenge app is designed for home workouts and does not require any gym equipment. You can train your pectorals wherever and whenever you want.

### How long does a workout take with the 30 day challenge app?

Workouts with the 30 day challenge app require less than 10 minutes per day. This makes it easy to fit into a busy schedule.

### What kind of guidance does the 30 day challenge app provide?

The 30 day challenge app provides guidance through video exercises, animations, and audio advice for each exercise from a virtual personal trainer.

### Can I track my progress with the 30 day challenge app?

Yes, for each workout, you can keep track of calories burned, body mass, and many other statistics to motivate your progress.

### What are the subscription options for the 30 day challenge app?

The 30 day challenge app offers a monthly subscription for $1.99 with a 3-day free trial, or an annual subscription for $9.99. Payment is charged to your iTunes Account upon purchase.

### How do I cancel my subscription to the 30 day challenge app?

Subscription renewal can be turned off at least 24 hours before the end of the current period in your Account Settings in iTunes after purchase. Cancellation of the current active subscription period is not allowed.

### What devices support the 30 day challenge app?

The 30 day challenge app supports iPhone, iPod, and Apple Watch devices.

## Version history (last 5 releases)

### 2.0.9 — 2026-08-04

Bug fixes and performance improvements.

### 2.0.8 — 2026-07-09

New workout-plan artwork and various visual improvements.

### 2.0.7 — 2026-01-07

Some bug fixes

### 2.0.6 — 2026-01-06

First 7 days of each level for free

### 2.0.5 — 2024-12-18

Simple bug fixes

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## More apps by Passion4Profession Inc.

- [Abify: Six Pack Abs at Home](https://appshunter.io/ios/app/abify-six-pack-abs-at-home/id426364250)
- [Chestify: Chest & Push Ups](https://appshunter.io/ios/app/chestify-chest-and-push-ups/id513715684)
- [Buttify: Glutes & Booty](https://appshunter.io/ios/app/buttify-glutes-and-booty/id528570179)
- [Legify: Leg Workouts at Home](https://appshunter.io/ios/app/legify-leg-workouts-at-home/id887893349)
- [Quickify: 7 Minute Workout](https://appshunter.io/ios/app/quickify-7-minute-workout/id1033157610)
- [Armify: Arm & Biceps Workout](https://appshunter.io/ios/app/armify-arm-and-biceps-workout/id1108333141)

All apps by Passion4Profession Inc.: https://appshunter.io/developer/426364253

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*