# 30 Day Crunch Fitness Challenges ~ Daily Workout > 30-day ab workout challenge with progress tracking and fitness recipes. (iPhone/iPad app by Shane Clifford.) - Source: https://appshunter.io/ios/app/30-day-crunch-fitness-challenges-daily-workout/id1092870791 (this page in markdown: same URL + `.md`) - Developer: [Shane Clifford](https://appshunter.io/developer/850287078) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 8.0 · 30 MB - Languages: American English - Released: 2016-03-24 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/30-day-crunch-fitness-challenges-daily-workout/id1092870791/reviews.md ## What is 30 Day Crunch Fitness Challenges ~ Daily Workout? ► The 30 Day Crunch Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages. • Exercises with guides text & video • You can export and import the current progress easily! • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • More and more... We’re wishing you good health and happiness! ► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. ► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – “Good - Better - Best” Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510 App Store: https://itunes.apple.com/artist/id850287078 ## Key features - 30-day ab exercise plan - Exercise guides with text and video - Progress export and import - Fitness recipes - Rest day marking - Workout scheduling - Weight tracking and BMI calculation ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Version | $4.99 | one-time | ## Frequently asked questions about 30 Day Crunch Fitness Challenges ~ Daily Workout ### What is the 30 Day Crunch Fitness Challenges app? The 30 Day Crunch Fitness Challenges app provides a structured 30-day exercise plan focused on ab workouts. It gradually increases intensity and includes rest days, making it suitable for users of all ages and genders. ### Does 30 Day Crunch Fitness Challenges have ads? No, this application does not contain advertisements. It is a free app with optional in-app purchases. ### What devices is 30 Day Crunch Fitness Challenges compatible with? The app is compatible with iPhone, iPad, and iPod. It features an interface designed to be simple, powerful, and attractive across these devices. ### How often is 30 Day Crunch Fitness Challenges updated? The latest version of the app is 9.1, which was last updated on April 10, 2017. Users can expect updates to improve functionality and add features. ### Can I track my progress with 30 Day Crunch Fitness Challenges? Yes, you can easily export and import your current progress. The app also allows users to track their weight using weight charts and calculate their BMI index. ### What kind of workouts are included in 30 Day Crunch Fitness Challenges? The primary focus is a 30-day ab exercise challenge that increases in intensity daily. It also includes a timer for plank exercises and allows users to schedule their workouts. ### Is 30 Day Crunch Fitness Challenges suitable for beginners? Yes, the app is suitable for both men and women of any ages. The workout intensity increases slowly, and rest days are incorporated into the plan. ### What is the age rating for 30 Day Crunch Fitness Challenges? The app has an age rating of 4+, making it appropriate for a wide range of users. It is designed to be accessible and beneficial for individuals of all ages. ## Version history (last 5 releases) ### 9.1 — 2017-04-10 This app has been updated by Apple to display the Apple Watch app icon. 1. Add more food recipes for fitness 2. Allow users to print the content (food, 30 day program…) 3. Update Biorhythm UI 4. Allow user turn ON/OFF sound effects 5. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 9.0 — 2017-01-03 1. Fix missing text size on iPad 2. Allow users to swipe to change the healthy quotes 3. Update the 30 day information 4. Add Biohyrthm charts about Health 5. Fix crash bug when Take new photo from Camera on iOS 10 6. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.5 — 2016-11-24 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.2 — 2016-10-07 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.1 — 2016-09-16 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ## Apps similar to 30 Day Crunch Fitness Challenges ~ Daily Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [30 Day Push Up Challenge!](https://appshunter.io/ios/app/30-day-push-up-challenge/id1435562372) | 4.7 (23) | Free | Health & Fitness | | [Yoga for Beginner Weight Loss](https://appshunter.io/ios/app/yoga-for-beginner-weight-loss/id6446392122) | — | Free | Health & Fitness | | [30 Day Sit Up Challenge!](https://appshunter.io/ios/app/30-day-sit-up-challenge/id1365396923) | 4.9 (34) | Free | Health & Fitness | | [30 Day Fit Challenge Workout](https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774) | 4.6 (494) | Free | Health & Fitness | | [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness | | [Abs Workout – Women](https://appshunter.io/ios/app/abs-workout-women/id1462376977) | 4.9 (392) | Free | Health & Fitness | ## More apps by Shane Clifford - [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924) - [Cẩm Nang Bà Bầu](https://appshunter.io/ios/app/cam-nang-ba-bau/id651785148) - [Món Ngon Chữa Bệnh](https://appshunter.io/ios/app/mon-ngon-chua-benh/id653535266) - [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295) - [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959) - [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290) All apps by Shane Clifford: https://appshunter.io/developer/850287078 ## Related topics [daily challenges](https://appshunter.io/ios/topics/daily-challenges) · [crunch fitness](https://appshunter.io/ios/topics/crunch-fitness) · [30 day challenge free](https://appshunter.io/ios/topics/30-day-challenge-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*