# 30 Day Fit Challenge Workout — 30 Day Fitness Challenge

> 30-day home fitness challenges for fat loss and muscle toning without equipment. (iPhone/iPad app by Thang Nguyen.)

- Source: https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774 (this page in markdown: same URL + `.md`)
- Developer: [Thang Nguyen](https://appshunter.io/developer/921360262)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 494 App Store ratings · 15 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 17 MB
- Languages: American English
- Released: 2017-08-30
- Data updated: 2026-08-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774/reviews.md

## What is 30 Day Fit Challenge Workout?

30 Day Fitness Challenge at home with no equipment needed!
Follow the 30 Day Fitness Challenge and see your fat cells melt away. Get your whole body toned and feel like the best version of yourself. Drop any extra weight with no struggle and see a noticeable difference in your shape in 30 days. Try it now!

Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! (recovery days built-in)

This little app is built on our popular 7 Minute Workout +, the workouts are quick, but highly effective! This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! 
The 30 Day Fitness Challenge is also the next high tech generation of training apps based on our years of experience on developing health & fitness technologies. These tiny tiny little things have been helping more than 1.2 million people all over the world improving their health since 2012

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge will greatly help you keep fitness and lose weight effectively.

Features
+ 30 day abs challenge
+ 30 day push up challenge
+ 30 day squat challenge
+ 30 day butt challenge
+ 30 day arm challenge
+ 30 day plank challenge
+ 30 day cardio challenge
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- Share with your friends on social media

Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness. You are special and so is your body. Take care of it and stay away from diseases like diabetes and obesity by exercising daily. Download 30 Day Fitness Challenge app now!

## Key features

- 30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardio
- No equipment required, bodyweight exercises
- Gradually increasing exercise intensity
- Detailed video guides for exercises
- Records training progress automatically
- Daily workout reminders
- Multiple difficulty levels (beginner to pro)

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Upgrade | $4.99 | one-time |


## What do users think of 30 Day Fit Challenge Workout?

Overall sentiment: mixed

**Pros**

- 💪 Effective for muscle building
- 🏆 Great challenges
- 🆓 Free and no hidden costs
- 👍 Simple to use
- 🎬 Easy to follow videos
- 💯 So many workout programs
- 🏃‍♀️ Good for all body types
- 💪 Intensity builds up
- ✨ Cool and simple app
- 🌟 Highly recommended
- 👍 Does what it says
- 👍 No frills
- 👍 Best free app found

**Cons**

- ❌ Ads shown even after going pro
- ❌ Cannot sign in with Google Account
- ❌ Need to repurchase on different platforms
- ❌ Cannot do workouts without paying for Pro
- ❌ Small and far 'x' button on ads
- ❌ Stuck on ads, cannot close them
- ❌ Upgrade prompts block workouts
- ❌ Ads impossible to remove
- 🇩🇪 App is entirely in English

**Commonly reported bugs**

- Ads not removed after purchase
- Unable to close ads to start workouts
- Upgrade prompts blocking progress

**Most requested features**

- Allow Google Account sign-in
- Cross-platform purchase recognition
- Improve ad 'x' button size and placement
- Option to use the app in German

## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774/reviews.md

### 1/5 — Not straight

*2025-09-17*

Ads kept showing even after going pro. Also, they don’t let you sign in with a Google Account. So if you bought the App on Play Store, you have to buy it again on Apple Store.

### 5/5 — Best app ever🤑

*2024-01-21, version 7.2.0*

This has helped me build up muscles  I love it’s challenges

### 1/5 — Money Grab

*2022-12-06*

Can’t do a single workout without paying for Pro

### 5/5 — Great

*2022-01-15, version 7.0*

Free no follow up purchases - simple to use and easy videos - great job

### 1/5 — Ads

*2021-02-25*

I love the app and the idea and everything but when i get ads the x is to small and to far to let me tap it i cant get into starting my challenge

### 1/5 — Stuck on an ad

*2021-02-24*

I downloaded this app and can’t do a single workout because an ad pops up after you try to start a workout and the X is so far up in the corner that I can’t cancel the ad. It looks good in theory but I can’t do a workout to verify

### 5/5 — Does what is says!

*2021-01-30, version 6.1*

No frills, easy to follow. Best free app I’ve found. Loving the challenges

### 1/5 — Ads

*2021-01-06*

I do not mind the ads. I do mind if I am unable to choose the x in the corner. I exited three times with the same ad and problem. Now I’m stuck and can not get day three done. Uncool.

### 1/5 — Bad

*2020-03-19*

Every time I try to open up a program it kept telling me to upgrade. And would not let me get passed that when I push cancel.

### 5/5 — So many programs!!!

*2020-02-29*

There’s so many programs to choose from! There’s the abs workout, butt workout, arm workout, and cardio workout; and then it’s got the squats challenge and plank challenge. There’s a 30 day workout schedule and then a beginner 1&2, intermediate 1&2, and advanced 1&2 to choose from and the intensity builds up. It’s pretty cool and pretty simple!

## Frequently asked questions about 30 Day Fit Challenge Workout

### What is the 30 Day Fit Challenge Workout app?

This app provides a 30-day fitness challenge designed for home use with no equipment needed. It focuses on maximizing fat loss and toning specific muscle groups like abs, butt, and legs through a series of professionally designed workouts that gradually increase in intensity.

### What kind of workouts are included?

The app features 30-day challenges for various exercises including abs, push-ups, squats, butt, arms, planks, and cardio. Each challenge has three difficulty levels, from beginner to pro, and includes detailed video guides to ensure proper form.

### Is this app free to use?

The app is free to download and use, offering a free experience with in-app purchases. This means you can access many features without cost, but certain additional features or content may require a purchase.

### Do I need any equipment for these workouts?

No, one of the main benefits of this app is that all workouts are designed to be done using only your bodyweight. You do not need any gym equipment, making it convenient to exercise anywhere.

### How does the app help with progress and motivation?

The app automatically records your training progress and provides daily reminders to work out, helping you stay consistent. The challenges are structured to increase intensity step-by-step, and built-in recovery days ensure a sustainable fitness journey.

## Version history (last 5 releases)

### 7.4 — 2026-01-08

We update minor changes

### 7.3 — 2026-01-07

We update minor changes

### 7.2.0 — 2023-12-27

We update minor changes

### 7.1.0 — 2022-12-21

We update minor changes

### 7.0 — 2021-09-30

We update the app to support iOS 15

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## More apps by Thang Nguyen

- [Water Tracker & Reminder](https://appshunter.io/ios/app/water-tracker-and-reminder/id933605957)
- [Massage Pillow](https://appshunter.io/ios/app/massage-pillow/id950192241)
- [7 Minute Workout Plus](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)
- [BedTime Sleep Fan Sounds](https://appshunter.io/ios/app/bedtime-sleep-fan-sounds/id960127578)
- [Stand Up Reminder](https://appshunter.io/ios/app/stand-up-reminder/id972116640)
- [HIIT Interval Timer](https://appshunter.io/ios/app/hiit-interval-timer/id980471893)

All apps by Thang Nguyen: https://appshunter.io/developer/921360262

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*