# 30 Day Fitness Workout at Home — Hiit Exercise Challenge App

> Customizable daily exercise challenges for home fitness and progress tracking. (iPhone/iPad app by Edouard Barbier.)

- Source: https://appshunter.io/ios/app/30-day-fitness-workout-at-home/id1478401895 (this page in markdown: same URL + `.md`)
- Developer: [Edouard Barbier](https://appshunter.io/developer/1028039262)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 2,735 App Store ratings · 248 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 92 MB
- Languages: American English
- Released: 2019-09-19
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-fitness-workout-at-home/id1478401895/reviews.md

## What is 30 Day Fitness Workout at Home?

A word from the developer: Working out consistently has always been a struggle for me until someone introduced me to the 100-Day Burpees challenge. 

For the first time, I managed to work out consistently for 87 days in a row. On day 88, food poisoning put an end to my challenge and I didn't make it to 100 days. 

The good news is that I'm now ready to start again with a great new app to track my progress.

I built this app for different reasons: 
1. It will push me to continue working out because I love challenging myself and keep track of my progress.
2. It will help folks that struggle to get back into shape by offering them easy workouts that can be done at home without any gear or equipment. 
3. If you're a competitor at heart, it's a great tool to gamify your workouts with friends.

Whether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences.

Here is how it works: 

1. Pick an exercise: burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, mountain climber...
2. Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days.
3. (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.
4. Select the number of reps you will do on day one. (start small, especially for longer challenges)

That leaves you with a challenge that could look like this: 

- Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.
- Starting with 1 push-up today, I will do one more push-up every day for the next 30 days.
- I will do 7 jumping jacks every day for 7 days.
- ... 

The key is not to smash huge sessions straight away. You need to get your body used to move. And starting with a minuscule amount of efforts is the best way to fight procrastination. 

I remember when I started my 100-day burpee challenge a few months ago... I just decided to start, did 1 burpee and I was done for the day. The next day, I did two burpees and I was done for the day. And with small incremental progress like that... I slowly started gaining strength and felt better in my body.

If you would have told me I would be able to do 87 burpees in a row when I started, I would have never believed it. 

So that's the key... start with dead-easy goals, show up every day and do a little more every day. 

Important rule built in these challenges: If you miss your reps on a specific day, you need to catch up on the next day. So if you had to do 10 push-ups today, and tomorrow you are meant to do 11, but you skip today somehow. You will have to do 21 push-ups tomorrow. This built-in rule is a great way to keep yourself committed and motivated do show up every day. 

I hope you will like what I came up with. All feedback, suggestions can be sent to me on this email: edouard.developer@gmail.com and you can also find me on Instagram at @edouard_iosdev. I occasionally share my burpees session in my Stories so definitely be on the lookout for that. 

Happy workouts people.

Cheers, 
Ed


Privacy policy & Terms of Use: https://www.edouardbarbier.com/apps/one-rep/privacy/

## Key features

- Customizable exercise challenges
- Select exercise type (burpees, push-ups, etc.)
- Choose challenge duration (3-100 days)
- Set daily rep increments
- Track progress and consistency
- Home workouts, no equipment needed

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| One Rep Premium | $9.49 | per year |
| One Rep Premium | $4.49 | per month |
| One Rep Premium | $4.49 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One Rep Premium | $26.99 | one-time |
| One Rep Premium | $11.99 | one-time |
| Support the development | $0.99 | one-time |


## What do users think of 30 Day Fitness Workout at Home?

Overall sentiment: positive

**Pros**

- 👍 Simple and easy to use
- 💪 Motivating and challenging
- 🎨 Clean and minimal design
- ⏱️ Helps build healthy habits
- 🔥 Effective for fitness goals

**Cons**

- 🐛 Occasional bugs and glitches
- 🌐 Limited language support
- 💰 Paywall for some features
- 🔔 Lack of notification options

**Commonly reported bugs**

- Workouts not tracking correctly
- Sync issues across devices
- Crashes on older devices

**Most requested features**

- Add more exercise options
- Provide video demos for exercises
- Integrate with fitness trackers
- Offer more customization options
- Add support for multiple users

## Recent user reviews (10 of 248)

All indexed reviews: https://appshunter.io/ios/app/30-day-fitness-workout-at-home/id1478401895/reviews.md

### 5/5 — Good

*2025-05-24, version 2024.1*

It’s great but why do I have to upgrade for more challenges that’s just a bit bad.

### 5/5 — I think it will help me get abs

*2025-05-10, version 2024.1*

I love this app

### 5/5 — Simple and perfect

*2025-04-12, version 2024.1*

Just what I needed without the unnecessary bells and whistles. Perfect! Just add the exercises you want to track, set up your criteria and get started. It’s that easy.

### 4/5 — Efficace

*2025-01-17*

Une application minimale pour concevoir ses exercices et suivre sa progression. Top

### 1/5 — Good but …

*2024-11-29*

… if we do more than the objective, we can’t specify ! Too bad

### 5/5 — App Info

*2024-11-21, version 2024.1*

Thankful the information was easy to understand- not a lot of unnecessary wording.

### 1/5 — Gute Idee. Leider viele/schlimme Bugs

*2024-11-18*

Die Idee ist gut und die App sieht toll aus. Leider jedoch für eine App mit so wenig Funktionen (was ok ist) leider extrem viele bugs :( 
Die Anzeige spinnt total.
Training wird nicht korrekt erfasst und fehlt am nächsten Tag.

### 5/5 — Great app

*2024-11-13, version 2024.1*

Love how simple it is and keeps you motivated.

### 5/5 — Easy to start

*2024-11-11, version 2024.1*

This really helps get you started on building a healthy workout routine

### 5/5 — Bien

*2024-11-11*

Permet de se fixer une discipline, n’hésitez à créer plusieurs activités en même temps en fonction de votre niveau

## Frequently asked questions about 30 Day Fitness Workout at Home

### What does the 30 Day Fitness Workout app do?

This app helps you create and follow personalized daily exercise challenges. You can select from various exercises like burpees, push-ups, and squats, and set the duration of your challenge from 3 to 100 days. It's designed to help you build consistency and track your progress towards fitness goals.

### How do I set up a workout challenge?

To set up a challenge, you first pick an exercise, then select the length of your challenge (e.g., 30 days). You can optionally set a daily rep increment, with +1 per day being recommended for beginners. Finally, you choose the starting number of reps for day one.

### Is this app free to use?

The app is free to download and use, offering core functionality for creating and tracking your workout challenges. There are in-app purchases available, which may unlock additional features or content.

### What kind of exercises can I do with this app?

The app supports a variety of exercises that can be done at home without any special equipment. Examples include burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, and mountain climbers.

### What if I miss a day of my challenge?

The app has a built-in rule to help you stay committed. If you miss your reps on a specific day, you need to catch up on the next day. This means you'll have to complete the current day's reps plus the missed reps from the previous day.

## Version history (last 5 releases)

### 2024.1 — 2024-10-31

Minor bug fixes & performance improvements.

### 1.5.2 — 2020-05-14

Fixing one more issue that occurred to some of you with the reps calculations, a bigger update in coming soon. Stay tuned!

### 1.5.1 — 2020-04-04

A few bugs fixed and an improved experience with the details of each of your challenges. 

Additionally, you can now edit custom challenges.

### 1.5 — 2020-03-29

Thanks for all the great feedback you guys sent me in the last few weeks. I hope everybody is safe and sounds and that you keep your workouts going from home. 
This new version brings quite a lot of changes to the app. 

1. 3D Models are here to explain the exercises offered in the app. 
2. Custom exercises can now be added by Premium users
3. I've added a new display mode on the main tab to let you choose between a list display or a card display. This will be particularly useful for people who do several challenges at once.
4. I've also improved the UX to better highlight that you can tap on any of your challenges to display more details and set up reminders. 
5. I fixed additional issues when it comes to reminders and Push notifications

There will be more features coming in the next few weeks. Keep sending your feedback and let's make this app better for everyone. 
Cheers, Ed

### 1.4 — 2020-02-28

V1.4 is here. Thanks for all the feedback everyone. 

Dark Mode is here. I hope you'll like this new style. I can't wait to hear what you think.
This new version will also allow you to edit your challenges to increase or decrease their intensity over time. You will also see a new mode on the Challenge details screen. It will let you toggle between a minimal style and a detailed style to get more information about your current progress. 
The onboarding is also improved to make sure everyone understands their commitment and challenge better.
The reminder feature has been moved to make it easier to access as well. 

If you've been enjoying One Rep so far, please consider leaving a nice review on the App Store. That helps me a lot and you will support the app's development. 
Til next time, enjoy the daily workouts.
Cheers, Ed

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## More apps by Edouard Barbier

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All apps by Edouard Barbier: https://appshunter.io/developer/1028039262

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*