# 30 Day Lunge Fitness Challenges ~ Daily Workout

> 30-day lunge fitness challenge with daily workouts and progress tracking. (iPhone/iPad app by Shane Clifford.)

- Source: https://appshunter.io/ios/app/30-day-lunge-fitness-challenges-daily-workout/id1092954742 (this page in markdown: same URL + `.md`)
- Developer: [Shane Clifford](https://appshunter.io/developer/850287078)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 33 MB
- Languages: American English
- Released: 2016-03-31
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/30-day-lunge-fitness-challenges-daily-workout/id1092954742/reviews.md

## What is 30 Day Lunge Fitness Challenges ~ Daily Workout?

► The 30 Day Lunge Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• Exercises with guides text & video
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...

We’re wishing you good health and happiness!

► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

--------------------

Mobile510 – “Good - Better - Best”
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078

## Key features

- 30-day lunge exercise plan
- Daily workout progression
- Exercise guides with text and video
- Progress export and import
- Weight tracking and BMI calculation
- Customizable workout scheduling
- Rest day markup

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/30-day-lunge-fitness-challenges-daily-workout/id1092954742/reviews.md

### 4/5 — Simple, free with adverts

*2016-04-15*

Simple, motivates you to accept 30 day challenge. Too many prompts for ads, reviews, upgrades

## Frequently asked questions about 30 Day Lunge Fitness Challenges ~ Daily Workout

### What is the 30 Day Lunge Fitness Challenge?

The 30 Day Lunge Fitness Challenge is a 30-day exercise program designed to gradually increase the intensity of lunge exercises. It includes rest days and is suitable for users of all ages.

### Does 30 Day Lunge Fitness Challenges have ads?

No, 30 Day Lunge Fitness Challenges is ad-free, allowing for an uninterrupted workout experience.

### What devices is 30 Day Lunge Fitness Challenges compatible with?

The app is compatible with iPhone, iPad, and iPad Mini, offering a versatile experience across Apple devices.

### How can I track my progress with 30 Day Lunge Fitness Challenges?

You can track your progress by exporting and importing your current workout status. The app also allows users to track their weight using weight charts and calculate their BMI index.

### Can I customize my workouts in 30 Day Lunge Fitness Challenges?

Yes, the app allows users to schedule their own workouts and mark rest days. You can also reset days and exercises if needed.

### What is the age rating for 30 Day Lunge Fitness Challenges?

The app has an age rating of 4+, making it suitable for a wide range of users.

### How often is 30 Day Lunge Fitness Challenges updated?

The latest version, 9.1, was released on April 10, 2017. While updates may not be frequent, the app provides a stable experience for its core features.

### What kind of exercise guidance is provided?

Exercises are accompanied by guides with both text and video demonstrations to ensure proper form and understanding.

## Version history (last 5 releases)

### 9.1 — 2017-04-10

This app has been updated by Apple to display the Apple Watch app icon.

1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 9.0 — 2017-01-03

1. Fix missing text size on iPad
2. Allow users to swipe to change the healthy quotes
3. Update the 30 day information
4. Add Biohyrthm charts about Health
5. Fix crash bug when Take new photo from Camera on iOS 10
6. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.5 — 2016-11-24

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.2 — 2016-10-07

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.1 — 2016-09-16

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

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## More apps by Shane Clifford

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- [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290)

All apps by Shane Clifford: https://appshunter.io/developer/850287078

## Related topics

[lunge](https://appshunter.io/ios/topics/lunge)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*