# 30 Day Plank Challenge — Plank Exercise Challenge > 30-day guided plank exercise challenge for core strength and fat burning. (iPhone/iPad app by Charles Vanderhoff.) - Source: https://appshunter.io/ios/app/30-day-plank-challenge/id1038581419 (this page in markdown: same URL + `.md`) - Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 4.10/5 from 47 App Store ratings · 72 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 19 MB - Languages: American English - Released: 2015-09-24 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/30-day-plank-challenge/id1038581419/reviews.md ## What is 30 Day Plank Challenge? Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat! FEATURES: - 30 days of plank exercises pre-programmed and ready to go - Six levels of difficulty - find a challenge for any fitness level you are at - Track your progress as you complete the 1 month plank challenge - Rest days pre-programmed to allow muscle recovery - Exercise Demo videos for each movement - Reminds you to complete the day's challenge Support If you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help. ## Key features - 30-day plank exercise program - Six difficulty levels - Progress tracking - Pre-programmed rest days - Exercise demo videos - Daily challenge reminders ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Plank Challenge Pro | $3.99 | one-time | ## Recent user reviews (10 of 72) All indexed reviews: https://appshunter.io/ios/app/30-day-plank-challenge/id1038581419/reviews.md ### 2/5 — Bad UX *2021-06-19, version 27.1.6* When you scroll it mistakenly takes you to a day hat you weren’t navigating. Also steps are too steep. Also it automatically takes you to publish results in socks media. Bad UX all round and not recommended. ### 2/5 — Nice app.. but way too expensive *2020-12-02* C’mon guys...it’s a gif with a chronometer...nothing fancy...put it at 2€ and you’ll have paying for your “efforts”!! ### 4/5 — Все очень просто *2020-10-12* И без излишеств, только непонятно зачем делать перерыв каждые три дня ### 5/5 — Simple, and very effective. *2020-07-13* The worse reviews are just because of the difficulty. You can make it easier or harder just by pressing the star at the top right and choosing a level. I agree with one review saying that after the quite frequent rest days, it adds 14 seconds to your time to plank, which IMO is a lot. The app doesn’t have any glitches and the ads are fine. I like the little reminders they send you. Only complaint is that the rest days are quite frequent and there is no way to change them. I think all it needs is some more customization (like being able to add or subtract time to make it easier or harder, or being able make the rest days more or less). Either way, the app is great, and I would recommend it to anyone who wants nice abs!!! ### 4/5 — Main focus *2020-07-04* This app does good for anyone who really wants to strengthen your core, I use this app along side of using the wheel to really help my get my core back in good shape.. Don’t forget to get more cardio into your workout so not only you feel the muscle tightening back up but you will be able to see the results as well...i like the company because they also have the pushups & squat challenge.. ### 2/5 — Not good for seniors *2020-05-20* Sit-ups shown are not good for spine so I decided not to use this app. ### 5/5 — Good! *2019-09-07* Bem legal a progressão de exercícios. Mal vejo a hora de completar meus primeiros 30 dias e ver o resultado!! ### 5/5 — Review *2019-06-20* This app help me with my core and makes me stronger day by day . All you got to do is do it everyday ### 2/5 — I need to be able to set my own times. *2018-07-06* This has preset times in the app. I am already well past the 20 second plank so I want to be able to put in my own times. Uninstalled ### 3/5 — It’s good but could be better *2018-07-06* The challenges start off easy enough but definitely do get tougher. Once you hit day 20ish the difficulty sets in. The timer doesn’t seem very accurate. I swear it changes speeds throughout each challenge. ## Frequently asked questions about 30 Day Plank Challenge ### What is the 30 Day Plank Challenge app? This app provides a structured 30-day program focused on plank exercises to help you build core strength and burn fat. It gradually increases the difficulty of workouts over the month and includes built-in rest days for muscle recovery. ### What are the key features of this plank challenge? The app offers 30 days of pre-programmed plank exercises, six levels of difficulty to suit any fitness level, progress tracking, scheduled rest days, exercise demo videos for each movement, and reminders to complete your daily challenge. ### Is the 30 Day Plank Challenge app free to use? The app is free to download and use, but it does offer in-app purchases. This means you can access the core functionality for free, with optional purchases available for additional content or features. ### Who is this app designed for? This app is ideal for anyone looking to improve their core strength and overall fitness. It's suitable for individuals of all fitness levels, from beginners to more advanced users, due to its multiple difficulty settings. ### How does the app help with motivation? The app keeps you motivated by providing a clear, progressive plan for 30 days. It allows you to track your progress as you complete each day's challenge, and the gradual increase in difficulty ensures you're consistently challenged without being overwhelmed. ## Version history (last 5 releases) ### 27.1.6 — 2017-07-26 This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 27.1.5 — 2017-07-01 - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 27.1.4 — 2017-05-25 - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 27.1.3 — 2017-04-05 - Preventing the screen from turning off during workouts Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 27.1.2 — 2017-02-06 - User interface improvements - Bug fixes Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ## Apps similar to 30 Day Plank Challenge | App | Rating | Price | Category | | --- | --- | --- | --- | | [The 30 Day Plank Challenge](https://appshunter.io/ios/app/the-30-day-plank-challenge/id1173618819) | 3.4 (5) | Free | Health & Fitness | | [Plank Extreme](https://appshunter.io/ios/app/plank-extreme/id1499205345) | 4.4 (5) | Free | Health & Fitness | | [Perfect Plank - Plank Workout](https://appshunter.io/ios/app/perfect-plank-plank-workout/id1628652510) | 4.8 (37) | Free | Health & Fitness | | [Plank Challenge 4 minutes](https://appshunter.io/ios/app/plank-challenge-4-minutes/id1083360252) | 4.7 (463) | Free | Health & Fitness | | [Plank Workout for Weight Loss](https://appshunter.io/ios/app/plank-workout-for-weight-loss/id1534036865) | 5.0 (2) | Free | Health & Fitness | | [Plank - 30 Days of Challenge](https://appshunter.io/ios/app/plank-30-days-of-challenge/id1035305517) | 4.6 (440) | Free | Health & Fitness | ## More apps by Charles Vanderhoff - [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710) - [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633) - [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637) - [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314) - [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720) - [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145) All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709 ## Related topics [plank challenge 4 minutes](https://appshunter.io/ios/topics/plank-challenge-4-minutes) · [the 30 day plank challenge](https://appshunter.io/ios/topics/the-30-day-plank-challenge) · [30 day challenge plank](https://appshunter.io/ios/topics/30-day-challenge-plank) · [the plank challenge](https://appshunter.io/ios/topics/the-plank-challenge) · [plank challenge free](https://appshunter.io/ios/topics/plank-challenge-free) · [plank challenge at home 30 day](https://appshunter.io/ios/topics/plank-challenge-at-home-30-day) · [30 day plank fitness challenges workout](https://appshunter.io/ios/topics/30-day-plank-fitness-challenges-workout) · [exercise challenge](https://appshunter.io/ios/topics/exercise-challenge) · [30 day plank](https://appshunter.io/ios/topics/30-day-plank) · [30 day plank fitness challenge](https://appshunter.io/ios/topics/30-day-plank-fitness-challenge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*