# 30 Day Plank Challenge! — Support 30 day Plank! > Daily plank tracker for a 30-day fitness challenge. (iPhone/iPad app by Intersect.) - Source: https://appshunter.io/ios/app/30-day-plank-challenge/id1439155093 (this page in markdown: same URL + `.md`) - Developer: [Intersect](https://appshunter.io/developer/641416964) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 293 App Store ratings · 64 written reviews indexed - Age rating: 17+ - Requires: iOS 16.6 · 21 MB - Languages: American English, Japanese - Released: 2019-11-18 - Data updated: 2026-08-27 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/30-day-plank-challenge/id1439155093/reviews.md ## What is 30 Day Plank Challenge!? Supports Plank for 30 day challenge. Main function is to count Plank once a day. Main Function ・Count Plank. ・Achievement days management. ・Notifications. ・Record Active Energy and Workouts to Apple Health. ・Proximity sensor. * * Proximity sensor option is not supported on Dynamic Island devices. How to use ・Put iPhone on floor. ・Tap screen. ・Start Plank. Active Energy ・Ex. METs 2.8, Weight 50 kg, Time 10 min. (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal. Optional permission requests ・Apple Health: It is used to record data in Apple Health. ・Tracking: It is used to deliver personalized ads to you. ・Notifications: It is used to sending notifications. Languages ・Japanese, English. ## Key features - Daily plank counting - Achievement day management - Workout notifications - Apple Health integration - Active energy calculation ## Recent user reviews (10 of 64) All indexed reviews: https://appshunter.io/ios/app/30-day-plank-challenge/id1439155093/reviews.md ### 3/5 — Decent *2026-07-10* It does what it says on the name. It allows you to set times and rest days to do whatever kind of 30 day planking challenge you want. There’s no bells and whistles beyond that which personally I like. The only reason I didn’t score it higher is that there’s no option to get rid of ads. I’d gladly drop a few bucks to just have a clean no-ads version since I update my schedule every 30 days and have used it for a good while now with great results. ### 5/5 — So Helpful *2026-07-06* So I was working out one day and realized I couldn’t hold a plank for 30 seconds. I go to the App Store searching for apps when I find this app. At first I was skeptical but it was free so I was like I’ll give it a try. It asked maybe one thing when I first opened the app, but that’s it. No log in. No sign up. No name. No email. No phone number. Nothing. It’s super easy to use. I’m on day 4 and I’ve had one ad the whole time after I finished my plank. I live that you start at 20 seconds then get to 300 seconds which is 5 minutes. I actually live this app so much. The drawings are also very cute. I also like that at the end of the plank, it gives you a little pep talk kinda. Overall, I love the app and totally recommend it ### 5/5 — Amazing! *2026-06-26* I love this app! It’s free and allows you to change everything to how you like. I’m only on day five but so far I’ve already noticed a flatter stomach with this challenge. Totally recommend! ### 5/5 — Dis changed mi life!!!!!’ *2026-06-17* So mi mom got this for me and HERE ME OT IT CHANGED MI LIF I grew a six pack in 2 DAYS YIS U HEARD ME RIGHT I GREW A SIX PACK IN TWO DAYS AND IM 3 years old. So all the people looking at mi like this, this (u know the add on tube) so ye this really did change mi life ### 5/5 — いいかも *2026-05-23, version 8.0.0* お手本みたいなのを見たい。ゆるく続けやすくていいと思う。 ### 2/5 — 使いやすい *2026-04-30, version 8.0.0* 簡単で使いやすいけど、広告の終わり方が時々不明です。 ### 4/5 — シンプル！ *2026-04-10, version 8.0.0* こんなアプリ探してました〜 余分なものがなくて超シンプル。 キャラも可愛くて癒されます。 ### 5/5 — Just plank- simple *2026-03-21* No frills, no log in/ sign up or ads (so far). Trying to build healthy habits. It’s nice to keep it simple. ### 5/5 — シンプルが一番 *2026-03-14, version 8.0.0* 色々な30日プランクアプリを試しましたが、このアプリがとてもシンプルで続けやすくて良かったです。 ### 5/5 — 長時間はしない！ *2026-01-19, version 7.0.0* ３０秒から１分くらいで何セットという形で続けました。プランクの姿勢が大事です！ ## Frequently asked questions about 30 Day Plank Challenge! ### What does the 30 Day Plank Challenge app do? This app helps you complete a 30-day plank challenge by counting your daily planks. It also manages your achievements, sends notifications, and records your active energy and workouts to Apple Health. ### How do I use the app to plank? To use the app, place your iPhone on the floor, tap the screen to start, and begin your plank. The app will then count your plank for the day. ### Is the app free to use? Yes, the app is free to use. It is supported by advertisements, which you may see while using the application. ### What devices is the proximity sensor feature compatible with? The proximity sensor option is not supported on devices with Dynamic Island. For other devices, it can be used to detect your plank. ### Can I track my progress and calories burned? Yes, the app allows you to manage your achievement days and records your active energy and workouts to Apple Health. It also provides an example calculation for active energy burned based on METs, weight, and time. ## Version history (last 5 releases) ### 8.0.0 — 2026-01-31 Minor bug fixes. ### 7.0.0 — 2025-08-15 Minor bug fixes. ### 6.0.0 — 2023-12-20 Minor bug fixes. ### 5.0.1 — 2023-01-05 Minor bug fixes. ### 5.0.0 — 2022-12-26 Minor bug fixes. ## Apps similar to 30 Day Plank Challenge! | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness | | [Plank - 30 Day Challenge](https://appshunter.io/ios/app/plank-30-day-challenge/id1255037496) | 4.8 (69) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness | | [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348) | 4.9 (28,535) | Free | Health & Fitness | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (17,180) | Free | Health & Fitness | ## More apps by Intersect - [Mr.Kobayashi Sticker Pack](https://appshunter.io/ios/app/mrkobayashi-sticker-pack/id1155797563) - [Blood Pressure Calculator](https://appshunter.io/ios/app/blood-pressure-calculator/id1195818087) - [Plank - 30 Day Challenge](https://appshunter.io/ios/app/plank-30-day-challenge/id1255037496) - [Sit Up Counter! - Auto Count](https://appshunter.io/ios/app/sit-up-counter-auto-count/id1330485629) - [Back Ext. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*