# 30 day - plank challenges — At Home Plank Workouts

> At-home plank workout app for core strength, posture, and fitness. (iPhone/iPad app by Bustgrow Ltd.)

- Source: https://appshunter.io/ios/app/30-day-plank-challenges/id1532055684 (this page in markdown: same URL + `.md`)
- Developer: [Bustgrow Ltd](https://appshunter.io/developer/1729557461)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 150 App Store ratings · 36 written reviews indexed
- Age rating: 9+
- Requires: iOS 13.0 · 14 MB
- Languages: American English, Dutch, French (France), German (Germany), Russian, European Spanish
- Released: 2020-09-21
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-plank-challenges/id1532055684/reviews.md

## What is 30 day?

Planking is an excellent way to tone your body. It’s efficient, requiring minimal time while delivering noticeable results quickly, as it engages muscles across your entire body.

With this app, you can conveniently train at home, anytime you choose.

This app is designed to aid in weight loss and help achieve a flat stomach. It offers multiple benefits:

Core Muscle Development: Engage your core muscles, including the transverse abdominals, rectus abdominis, external obliques, and gluteal muscles, enhancing muscle definition and strength.

Back and Spinal Health: Planking helps build muscle without straining your back and hips, offering relief from back pain and supporting your entire back, particularly the upper region.

Boosted Metabolism: Burn more calories than traditional abdominal exercises, ideal for those with a sedentary lifestyle.

Improved Posture: Strengthened core muscles provide optimal spinal support, promoting a more upright posture.

Enhanced Athletic Endurance: Improve your overall fitness and stamina.

Nervous System Benefits: Planking positively impacts your nerves, boosting mood and relieving stress and tension in the body. A correct plank impacts both your physical and emotional well-being.

The app features static and dynamic plank options and caters to various training levels: beginner, intermediate, and advanced. Customize your exercise plan, create your workouts, set reminders, and track your progress with a timer and sound notifications. Share your achievements with friends on social media and follow detailed instructions for each workout. The workouts gradually increase in duration and intensity, ensuring a consistent challenge.

Transform your fitness routine with this plank-focused app, and enjoy the journey towards a healthier, stronger you.

## Key features

- Core muscle development
- Back and spinal health support
- Boosted metabolism
- Improved posture
- Static and dynamic plank options
- Customizable exercise plans
- Progress tracking with timer

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro version | $0.99 | one-time |


## Recent user reviews (10 of 36)

All indexed reviews: https://appshunter.io/ios/app/30-day-plank-challenges/id1532055684/reviews.md

### 5/5 — Супер

*2025-07-20*

Только я не поняла почему на 22 дне продвинутого уровня таймер 1:06:40 вместо 6:40

### 5/5 — Результативно

*2025-07-05*

Отличное мотивирующее приложение! Эффект от тренировок однозначно ощущается буквально каждые три дня! Рекомендую!

### 5/5 — Great Beginner Plank

*2025-05-16, version 1.24*

I appreciate the reasonable time length lapses… not increasing beyond your current strength… I’ve stayed with this at 26

### 1/5 — Нереалистично

*2025-05-15, version 1.24*

Никакой периодизации.  Просто прибавляют на новичке по 5 сек в день, на среднем - 10 сек, на продвинутом 20 сек. Как хочешь, так и стой. Ошибка на продвинутом уровне - на 22 дне нужно простоять 1 час 6 минут :) вместо просто 6 минут. 
Короче, лучше таймер в телефоне использовать. Не рекомендую.

### 5/5 — Отлично!

*2025-04-15*

Клевая бесплатная программа. Не хватает только виджета и напоминаний

### 5/5 — 👍🏻

*2025-03-28*

Занимаюсь всего 4 дня а похудела на 1 кг

### 3/5 — Подходы

*2025-03-17*

Все хорошо, но почему один подход за день? Неужели этого достаточно?!

### 5/5 — ❤️‍🔥

*2025-03-11*

Спасибо за приложение!

### 4/5 — Удобно, красиво

*2024-10-09*

Не хватает напоминалок и оповещений

### 3/5 — Great Tracker

*2024-03-05, version 1.24*

It would have been helpful for the app to review the different levels of the plank to make sure that you are performing it correctly, and not just following the picture.

## Frequently asked questions about 30 day

### What does the 30 day plank challenge app do?

This app provides a structured program of plank exercises designed for users to complete at home. It aims to help users tone their body, lose weight, achieve a flat stomach, and improve core strength and posture through progressive challenges.

### What are the key features of this plank app?

Key features include core muscle development, support for back and spinal health, metabolism boosting, improved posture, enhanced athletic endurance, and positive nervous system benefits. It also offers static and dynamic plank options, customizable plans, progress tracking, and reminders.

### How much does the 30 day plank challenge app cost?

The app is available for free with in-app purchases. This means you can download and use basic features without charge, but certain additional features or content may require a purchase.

### Who is this app for?

This app is designed for individuals who want to improve their physical fitness, specifically focusing on core strength and posture, by performing plank exercises at home. It caters to beginners, intermediate, and advanced users.

### What are the benefits of using this plank app?

Users can expect to develop stronger core muscles, improve their posture, boost their metabolism, and potentially aid in weight loss. The app also highlights benefits for back and spinal health, enhanced athletic endurance, and positive impacts on mood and stress relief.

## Version history (last 5 releases)

### 1.24 — 2024-01-18

Adapted for iPhone 15.
Fixed app start time issue.
Improved localizations for a better user experience.

### 1.23 — 2022-01-27

Added sound at the end of exercise.
Some improvements and fixes.
Fixed ui for ipad

### 1.22 — 2021-03-31

Added sound at the end of exercise.
Some improvements and fixes.

### 1.21 — 2021-03-26

*Hotfix for crash on start app
Added new progressBar on home screen.
Some improvements and fixes.

### 1.20 — 2021-03-20

Added new progressBar on home screen.
Some improvements and fixes.

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## More apps by Bustgrow Ltd

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All apps by Bustgrow Ltd: https://appshunter.io/developer/1729557461

## Related topics

[plank challenge core workout](https://appshunter.io/ios/topics/plank-challenge-core-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*