# 30 Day Plank Fitness Challenge — Planks Workout Fat Burning App

> 30-day plank challenge with guided exercises, progress tracking, and BMI calculation. (iPhone/iPad app by Bilal Mirza.)

- Source: https://appshunter.io/ios/app/30-day-plank-fitness-challenge/id1146839334 (this page in markdown: same URL + `.md`)
- Developer: [Bilal Mirza](https://appshunter.io/developer/1078868427)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.80/5 from 8 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 274 MB
- Languages: American English
- Released: 2016-10-05
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-plank-fitness-challenge/id1146839334/reviews.md

## What is 30 Day Plank Fitness Challenge?

The 30 Day Plank is a simple 30-day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any age.

Features:
- This application has 6 intense workouts with 8 core exercise variations!
- Exercises with text guides, photos & videos.
- The best Recipes for Fitness.
- You can export and import the current progress easily!
- Markup the rest days.
- Allow to schedule user's workouts.
- Enable push notification.
- Reset the days and the exercises.
- Timer to plank exercise.
- Allow users to track weight using weight charts.
- Calculate the BMI index.

Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

There's no equipment or gym needed; you can do plank workouts at home at any time.

## Key features

- 30-day plank exercise plan
- 6 intense workouts with 8 core variations
- Text, photo, and video exercise guides
- Weight tracking and BMI calculation
- Workout scheduling and push notifications
- Export/import progress
- Timer for plank exercises

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/30-day-plank-fitness-challenge/id1146839334/reviews.md

### 2/5 — How long do you hold the plank for?

*2019-06-18*

The developer needs to add info in order for this app to be useful. What is the number in front of each exercise? Is it reps, or seconds holding the position? Please explain.

### 4/5 — Good app

*2018-10-17*

It’s a good app, at first I was confused cause it just says “10 forearm plank” I wasn’t sure if I was supposed to do 10 planks or 10 seconds but just went with 10 secs. But the rest is good. It has difficulty settings for those who are beginners. I think the only think why I gave it 4* is because as I said earlier it’s not clear.

### 3/5 — Confusing

*2016-12-10*

It looks great, but it doesn't say how long to do each move; at least on the first one, I ready the instructions and didn't see how long to do the move so I hit the X thinking a timer might start, but it said "congrats you did it." :(

If you are using the number in front of the exercise as repetitions, you need to clarify that in the instructions by saying "hold for "X Seconds, then go back to starting position. Repeat X times."

Thank you!

## Frequently asked questions about 30 Day Plank Fitness Challenge

### What is the 30 Day Plank Fitness Challenge?

The 30 Day Plank Fitness Challenge is a 30-day exercise program designed to improve core strength and burn fat through daily plank variations. It includes rest days and gradually increases intensity.

### Does 30 Day Plank Fitness Challenge require equipment?

No, the 30 Day Plank Fitness Challenge requires no equipment or gym access. All exercises can be performed at home at any time.

### What kind of exercises are included in 30 Day Plank Fitness Challenge?

The app features 6 intense workouts with 8 core exercise variations, including planks. Exercises are accompanied by text guides, photos, and videos for clear instruction.

### Can I track my progress with 30 Day Plank Fitness Challenge?

Yes, you can easily export and import your current progress. The app also allows users to track their weight using weight charts and calculate their BMI index.

### Is 30 Day Plank Fitness Challenge suitable for beginners?

Yes, the app is suitable for both men and women of any age and fitness level. Planks are also recommended for individuals with weak knees as they put no pressure on them.

### Does 30 Day Plank Fitness Challenge have ads?

No, the 30 Day Plank Fitness Challenge is ad-free, providing an uninterrupted workout experience.

### What devices is 30 Day Plank Fitness Challenge available on?

The 30 Day Plank Fitness Challenge is available on iPhone, iPad, and iPod devices.

### How often is 30 Day Plank Fitness Challenge updated?

The latest version of 30 Day Plank Fitness Challenge is 1.2, which was last updated on November 3, 2020. The app was initially released on October 5, 2016.

## Version history (last 3 releases)

### 1.2 — 2020-11-03

Bugs Fixed
Ui Improved

### 1.1 — 2017-01-03

1)Bugs Solved
2)UI Improved

### 1.0 — 2016-10-05

No release notes.

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All apps by Bilal Mirza: https://appshunter.io/developer/1078868427

## Related topics

[30 day plank fitness challenge](https://appshunter.io/ios/topics/30-day-plank-fitness-challenge) · [30 day plank fitness challenges workout](https://appshunter.io/ios/topics/30-day-plank-fitness-challenges-workout) · [30 day plank](https://appshunter.io/ios/topics/30-day-plank) · [30 day workout challenge plank](https://appshunter.io/ios/topics/30-day-workout-challenge-plank) · [plank workout challenge](https://appshunter.io/ios/topics/plank-workout-challenge)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*