# 30 Day Plank Fitness Challenges Workout > 30-day plank and ab workout plan with exercise guides and progress tracking. (iPhone/iPad app by Shane Clifford.) - Source: https://appshunter.io/ios/app/30-day-plank-fitness-challenges-workout/id1089202895 (this page in markdown: same URL + `.md`) - Developer: [Shane Clifford](https://appshunter.io/developer/850287078) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.40/5 from 30 App Store ratings · 16 written reviews indexed - Age rating: 12+ - Requires: iOS 8.0 · 33 MB - Languages: American English - Released: 2016-03-11 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/30-day-plank-fitness-challenges-workout/id1089202895/reviews.md ## What is 30 Day Plank Fitness Challenges Workout? ► The 30 Day Plank is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages. • This application has 6 intense workouts with 8 core exercise variations! • Exercises with guides text, photos & videos • You can export and import the current progress easily! • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • More and more... We’re wishing you good health and happiness! ► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. ► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – “Good - Better - Best” Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510 App Store: https://itunes.apple.com/artist/id850287078 ## Key features - 30-day plank and ab exercise plan - 6 intense workouts with 8 core variations - Exercise guides with text, photos, and videos - Progress export and import - Weight tracking and BMI calculation - Workout scheduling and push notifications - Rest day markup ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Version | $4.99 | one-time | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/30-day-plank-fitness-challenges-workout/id1089202895/reviews.md ### 2/5 — Clash after IOS 17 *2023-09-23* The app was good but started clashing after latest IOS 17 update ### 5/5 — Great app all around *2020-02-21, version 9.1* Love all these 30 day challenge apps. They are good at progressing you slowly enough that as a beginner I can keep up. You can set reminders to keep you motivated and the REST days are every four days which is perfect. ### 4/5 — Great free app with lots of options *2019-11-13* Love that it has different levels, and each starts out slow but builds, increasing strength and stamina. Would give it 5 stars if had more options at higher levels, but still a great challenge. ### 4/5 — Very good *2018-10-03* Just downloaded the app. Seems very easy to use. I will update this review once I get through the challenge ### 3/5 — What level? *2018-05-16* Difficult to know which level to start at when you are a novice. Slow and steady build up in plank duration which hopefully leads to a good core strength and toned muscles. ### 4/5 — Rest Days *2017-04-14* At day 18 I really like this app. Still, you will have to plan your own rest days (whatever you think best) as the app does not appear to have them pre programmed. I go three then one rest day but have seen 2 and 1 recommended in several articles. ### 5/5 — Great app *2017-03-01* Very helpful, adverts are a tad annoying but it is generally a good app 😀 ### 5/5 — Planks app *2016-12-02* Love the challenge ### 5/5 — Nice *2016-09-16* Handy app ### 5/5 — WOW *2016-08-20, version 8.0* I think this app is one of the best workout apps there is on planet earth!!! I can't even believe it!! This app makes me not only feel good but also look good!!! Thanks so much!!! ## Frequently asked questions about 30 Day Plank Fitness Challenges Workout ### What is the 30 Day Plank Fitness Challenges Workout? The 30 Day Plank Fitness Challenges Workout provides a structured 30-day exercise plan focused on plank and ab exercises. It gradually increases intensity over the month, with built-in rest days. ### What types of exercises are included in the 30 Day Plank Fitness Challenges Workout? The app features 6 intense workouts with 8 core exercise variations. Each exercise is accompanied by guides including text, photos, and videos to ensure proper form. ### Can I track my progress with the 30 Day Plank Fitness Challenges Workout? Yes, you can easily export and import your current progress. The app also allows users to track their weight using weight charts and calculates your BMI index. ### Does the 30 Day Plank Fitness Challenges Workout have ads? No, the 30 Day Plank Fitness Challenges Workout does not contain advertisements. ### What devices is the 30 Day Plank Fitness Challenges Workout compatible with? The interface is designed to be simple yet powerful and attractive, compatible with iPod, iPhone, and iPad devices. ### How often is the 30 Day Plank Fitness Challenges Workout updated? The app was last updated on April 10, 2017, with version 9.1. While updates may not be frequent, the core functionality remains stable. ### What is the age rating for the 30 Day Plank Fitness Challenges Workout? The app has an age rating of 12+, making it suitable for teenagers and adults. ### Does the 30 Day Plank Fitness Challenges Workout offer any additional health resources? Yes, the app includes 'The best Recipes for Fitness' to complement your workout routine and support a healthy lifestyle. ## Version history (last 5 releases) ### 9.1 — 2017-04-10 This app has been updated by Apple to display the Apple Watch app icon. 1. Add more food recipes for fitness 2. Allow users to print the content (food, 30 day program…) 3. Update Biorhythm UI 4. Allow user turn ON/OFF sound effects 5. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 9.0 — 2017-01-02 1. Fix missing text size on iPad 2. Allow users to swipe to change the healthy quotes 3. Update the 30 day information 4. Add Biohyrthm charts about Health 5. Fix crash bug when Take new photo from Camera on iOS 10 6. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.5 — 2016-11-28 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.2 — 2016-10-08 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.1 — 2016-09-16 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ## Apps similar to 30 Day Plank Fitness Challenges Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [30 day - plank challenges](https://appshunter.io/ios/app/30-day-plank-challenges/id1532055684) | 4.7 (150) | Free | Health & Fitness | | [30 Day Toned Arm Challenge](https://appshunter.io/ios/app/30-day-toned-arm-challenge/id1541978850) | 4.7 (31) | Free | Health & Fitness | | [Lose Weight in 30 Days at Home](https://appshunter.io/ios/app/lose-weight-in-30-days-at-home/id1566859125) | 4.8 (131) | Free | Health & Fitness | | [Fitness Coach: A Home Workout](https://appshunter.io/ios/app/fitness-coach-a-home-workout/id1541978923) | 4.7 (35) | Free | Health & Fitness | | [30 Day Fit Challenge Workout](https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774) | 4.6 (494) | Free | Health & Fitness | ## More apps by Shane Clifford - [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924) - [Cẩm Nang Bà Bầu](https://appshunter.io/ios/app/cam-nang-ba-bau/id651785148) - [Món Ngon Chữa Bệnh](https://appshunter.io/ios/app/mon-ngon-chua-benh/id653535266) - [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295) - [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959) - [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290) All apps by Shane Clifford: https://appshunter.io/developer/850287078 ## Related topics [30 day plank fitness challenges workout](https://appshunter.io/ios/topics/30-day-plank-fitness-challenges-workout) · [30 day plank fitness challenge](https://appshunter.io/ios/topics/30-day-plank-fitness-challenge) · [30 day workout challenge plank](https://appshunter.io/ios/topics/30-day-workout-challenge-plank) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*