# 30 Day Push Up Challenge - Arm & Bicep Workouts — Muscle Building Exercises

> 30-day push-up challenge for arm and chest muscle building. (iPhone/iPad app by Charles Vanderhoff.)

- Source: https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145 (this page in markdown: same URL + `.md`)
- Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.30/5 from 12 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 24 MB
- Languages: American English
- Released: 2015-08-18
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145/reviews.md

## What is 30 Day Push Up Challenge?

Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of push up exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month push up challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

INCLUDED PUSH UP EXERCISES:
- Regular Push Ups
- Wall Push Ups
- Knee Push Ups
- Wide Arm Push Ups
- Diamond Push Ups
- Elevated Push Ups
- Clapping Push Ups
- T Push Ups
- Hindu Push Ups
- Plyometric Push Ups
- Handstand Push Ups

Support
If you experience issues with the 1 Month Push Up Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

## Key features

- 30-day progressive push-up program
- Six difficulty levels
- Progress tracking
- Scheduled rest days
- Exercise demo videos
- Daily reminders

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Push Up Challenge Pro | $2.99 | one-time |


## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145/reviews.md

### 2/5 — Hugely Optimistic Goals

*2020-08-13, version 24.1.6*

I began this program unaware that the wide elbow press-ups I was familiar with made the exercise a little too easy. By the time I corrected my form, I had to go back to day one, level one. 
I soon moved from daily exercise to alternate days, to allow myself more recovery time.
Three months on, I am training 3 times every 14 days, and have to split the second exercise (knee press-ups) into 3 sets to manage the total. Currently on penultimate day of level 1. 
There is no accumulated total of work done (ie days repeated), only days complete.
I have asked developer for the basis for the goal setting, but zero response.
As a GCSE app exercise, I might be forced to give it a C. Begrudgingly.

### 5/5 — Amazing for follow up

*2020-07-17*

Easy to use, appealing to the eye, technical in terms of how to do exercises. This is a must-have.

### 3/5 — Programme excellent /  but bugs in app

*2020-07-17, version 24.1.6*

As per the title.. 
screen freezes a minor issue but not perfect

### 4/5 — No tracking progress w/out upgrade

*2017-02-05*

No tracking progress without upgrade, but the workout and timeline is all visible, which is very nice.

### 2/5 — Buggy, and jerk moves :/

*2016-04-26*

Bugs: resets progress and I don't know how to avoid this. Jerk moves: super pushy about upgrading and sharing on social media. On day 25 of my challenge, I must "upgrade to pro" just to mark the day as complete. This has me considering using a calendar instead--and I won't miss seeing the advertisements in every experience.

### 3/5 — Good app

*2016-02-07*

Good app. It is not saving the daily progress.

### 5/5 — Simple but motivating

*2016-02-07, version 2.0*

The daily process of pressing buttons and getting ticks is working for me where will power alone wasn't!

### 5/5 — Really good

*2016-02-01, version 2.0*

This app will keep you motivated, and there is various exercises and video tutorials, will keep and probably upgrade!

### 1/5 — ELA Teacher

*2016-01-30*

Great app! It's a nice daily challenge to add into your routine :) nice reminders, too!

...until you get to day 25 and it tries to make you pay for the last 5 days of a 30 day challenge 😠

### 4/5 — Easy to use

*2015-12-15, version 1.8*

Does what it says on the can.....great videos too.
Worth the money, yes because now you have put a value on your press-ups.

## Frequently asked questions about 30 Day Push Up Challenge

### What is the 30 Day Push Up Challenge?

The 30 Day Push Up Challenge is a fitness program designed to progressively increase your push-up ability over 30 days. It includes various types of push-ups and scheduled rest days to help you build muscle and burn fat.

### What types of push-ups are included?

The challenge incorporates a variety of push-ups such as Regular, Wall, Knee, Wide Arm, Diamond, Elevated, Clapping, T, Hindu, Plyometric, and Handstand Push Ups.

### Can I track my progress with the 30 Day Push Up Challenge?

Yes, the app allows you to track your progress as you complete each day of the 1-month push-up challenge, helping you stay motivated.

### Does the 30 Day Push Up Challenge have ads?

Based on the provided data, this app does not contain advertisements.

### What devices is the 30 Day Push Up Challenge available on?

The 30 Day Push Up Challenge is available on iPhone, iPad, and iPod devices.

### What is the age rating for the 30 Day Push Up Challenge?

The app has an age rating of 4+, making it suitable for a wide range of users.

### How often is the 30 Day Push Up Challenge updated?

The latest version of the app is 24.1.6, and it was last updated on July 26, 2017. This indicates infrequent updates.

### What is the user rating for the 30 Day Push Up Challenge?

The app has a rating of 4.2 stars based on 13 user ratings, suggesting generally positive user sentiment.

## Version history (last 5 releases)

### 24.1.6 — 2017-07-26

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 24.1.5 — 2017-07-01

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 24.1.4 — 2017-05-25

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 24.1.3 — 2017-04-05

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 24.1.2 — 2017-02-06

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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## More apps by Charles Vanderhoff

- [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710)
- [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633)
- [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637)
- [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314)
- [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720)

All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709

## Related topics

[puuush up](https://appshunter.io/ios/topics/puuush-up) · [30 day challenge pushup](https://appshunter.io/ios/topics/30-day-challenge-pushup) · [30 day chest](https://appshunter.io/ios/topics/30-day-chest)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*