# 30 Day - Push Up Challenge — Push up exercises best chest

> 30-day push-up exercise plan with progress tracking and variations. (iPhone/iPad app by Jozic Productions Pty Ltd.)

- Source: https://appshunter.io/ios/app/30-day-push-up-challenge/id683984802 (this page in markdown: same URL + `.md`)
- Developer: [Jozic Productions Pty Ltd](https://appshunter.io/developer/470171631)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.50/5 from 245 App Store ratings · 150 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 83 MB
- Languages: American English
- Released: 2013-08-10
- Data updated: 2026-07-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-push-up-challenge/id683984802/reviews.md

## What is 30 Day?

**Want to improve your health & fitness? Want the ultimate push up workout for your dream upper body? Then try the 30 Day Push Up Challenge for FREE!!**

The 30 Day Push Up Challenge is a simple 30 day exercise plan, where you do a set number of push up exercises each day with rest days thrown in! The workout increases in intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 push up exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.  

You can also track your progress and share it with your friends via Facebook, Twitter and email!


Try our other 30 day challenge and fitness apps too:

- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

## Key features

- 30-day exercise plan
- Daily push-up workouts
- Gradually increasing intensity
- Multiple push-up variations
- Progress tracking
- Social sharing

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Remove Ads | $2.99 | one-time |


## What do users think of 30 Day?

Overall sentiment: neutral

**Pros**

- 👍 Good app
- 🚀 Effective for building strength
- 💪 Motivational
- 📚 Clear instructions
- 🌟 Recommended for all levels

**Cons**

- 🐛 Crashes and glitches after updates
- 🔍 Screen formatting issues on newer devices
- 🕹️ Difficulty selecting days/navigating app
- 🔋 High battery consumption
- 🤔 Exercises too easy for some users

**Commonly reported bugs**

- Calendar view not fitting on screen
- Inability to select first day
- Workouts not loading properly
- Progress not saving between sessions
- Frequent crashes and freezes

**Most requested features**

- Notifications for daily workouts
- Progress tracking and saving
- More advanced exercise options
- Customizable difficulty levels
- Compatibility updates for newer devices

## Recent user reviews (10 of 150)

All indexed reviews: https://appshunter.io/ios/app/30-day-push-up-challenge/id683984802/reviews.md

### 5/5 — Great

*2026-05-03, version 5.3*

This is a great 30day workout app be prepared you might think that you can do 10 push ups but it gets hard

### 3/5 — Why reading my clipboard

*2025-12-16, version 5.3*

I cannot think of a good reason for this app to want access to my text message clipboard

### 2/5 — So we just don’t know how push ups work

*2025-10-25, version 5.3*

So normal push ups are beginner but incline (hands above your feet) are medium even though it makes it easier. And 10 push ups are advanced stage 2. Also V push ups (as the app calls it) are called pike push ups.

### 5/5 — Best for Beginners and Intermediate

*2025-05-21, version 5.3*

Why Best-
Variety of pushups aiming for define group. You won’t get bored. Good job here.

### 1/5 — Screen format

*2025-02-02, version 5.3*

The app is not formatted correctly same issue with all these apps it was working but the developer doesn’t seem to respond to the issues it’s a major issue

### 5/5 — Good app

*2024-09-04, version 5.3*

Helps a lot

### 4/5 — To easy

*2023-08-11, version 5.3*

I have started advanced level 2 and I'm finding it to easy add more pushups maybe

### 5/5 — Day 21

*2023-05-04, version 5.3*

Never in my life I ever imagine that I would be doing 17 push ups. 
Best app ever

### 2/5 — Screen

*2023-03-16, version 5.3*

Downloaded and attempted to start but the calendar is too big for the screen. Looks like a good plan tho.

### 5/5 — Great workday pick me up!

*2023-02-01, version 5.3*

I downloaded all 8 of these 30 day challenges and started them on different days to space out the rest days. I spend 8-14 hours at a desk for several months of the year and my exercise routine, already limited, becomes nonexistent during that time! Now i have an alarm set to go off every hour during my workday and I stand up and spend a couple minutes knocking one of these out. They are quick but that’s what I need. They get the blood flowing and honestly I have a few sore muscles so they are definitely working! I would definitely recommend getting them!

## Frequently asked questions about 30 Day

### What is the 30 Day Push Up Challenge app?

This app provides a structured 30-day exercise plan focused on improving your push-up ability and building upper body strength. It includes daily workouts with rest days, gradually increasing in difficulty to challenge users.

### What kind of exercises are included?

The app features a total of 6 distinct workouts that incorporate 15 different push-up exercise variations. These are designed to be suitable for men and women of all ages and fitness levels.

### Is the app free to use?

Yes, the app is offered for free. However, it does contain in-app purchases, which may offer additional features or content beyond the core challenge.

### Can I track my progress with this app?

Yes, you can track your progress throughout the 30-day challenge. The app also allows you to share your achievements with friends via platforms like Facebook, Twitter, and email.

### Who is this app suitable for?

This app is designed for anyone looking to improve their health and fitness, specifically targeting the development of their upper body through push-up exercises. It caters to individuals of any age and fitness level.

## Version history (last 5 releases)

### 5.3 — 2018-02-26

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for iPhone X.

### 5.2 — 2017-05-08

To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.

### 5.1 — 2016-11-03

Minor bug fix !!

### 5.0 — 2016-10-28

Thank you for continued support and great feedback which we have listened to. 

In this update we’ve added videos of each exercise to help you work out smarter. The text instructions are still there as well. 

Also added an iCloud sync option to ensure you never loose your great progress. Encourage you to turn your iCloud drive on in the Settings app > iCloud > iCloud Drive > switch to On.

### 4.7 — 2016-01-05

Minor bug fixes !!

## Apps similar to 30 Day

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (115,253) | Free | Health & Fitness |
| [Push Up Counter & Tracker](https://appshunter.io/ios/app/push-up-counter-and-tracker/id6470828037) | 4.8 (2,932) | Free | Health & Fitness |
| [The 30 Day Push Up Challenge](https://appshunter.io/ios/app/the-30-day-push-up-challenge/id1182815360) | 4.0 (9) | Free | Health & Fitness |
| [Pushup Tracker: Club Pushanova](https://appshunter.io/ios/app/pushup-tracker-club-pushanova/id6451240468) | 4.6 (149) | Free | Health & Fitness |
| [30 Day Push Up Challenge!](https://appshunter.io/ios/app/30-day-push-up-challenge/id1435562372) | 4.7 (23) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.6 (133,898) | Free | Health & Fitness |

## More apps by Jozic Productions Pty Ltd

- [30 Day - Squat Challenge](https://appshunter.io/ios/app/30-day-squat-challenge/id680296784)
- [30 Day - Ab Challenge](https://appshunter.io/ios/app/30-day-ab-challenge/id688314031)
- [Paleo Food List - Is it Paleo or not? The ultimate Paleo food database & reference](https://appshunter.io/ios/app/paleo-food-list-is-it-paleo-or-not-the-ultimate-paleo-food-database-and-reference/id760615898)
- [5, 7 & 9 Minute Workout Challenges](https://appshunter.io/ios/app/5-7-and-9-minute-workout-challenges/id767161892)
- [iStats - iPhone Batter Charger, Device & Network Info](https://appshunter.io/ios/app/istats-iphone-batter-charger-device-and-network-info/id793640393)

All apps by Jozic Productions Pty Ltd: https://appshunter.io/developer/470171631

## Related topics

[the push up challenge](https://appshunter.io/ios/topics/the-push-up-challenge) · [push up challenge](https://appshunter.io/ios/topics/push-up-challenge) · [30 day challenge pushup](https://appshunter.io/ios/topics/30-day-challenge-pushup) · [minimalistic push](https://appshunter.io/ios/topics/minimalistic-push)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*