# 30 Day Push Up Fitness Challenges ~ Daily Workout

> 30-day push-up and core exercise challenge with guided workouts and progress tracking. (iPhone/iPad app by Shane Clifford.)

- Source: https://appshunter.io/ios/app/30-day-push-up-fitness-challenges-daily-workout/id885402419 (this page in markdown: same URL + `.md`)
- Developer: [Shane Clifford](https://appshunter.io/developer/850287078)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 11 App Store ratings · 34 written reviews indexed
- Age rating: 12+
- Requires: iOS 8.0 · 41 MB
- Languages: American English
- Released: 2014-06-09
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-push-up-fitness-challenges-daily-workout/id885402419/reviews.md

## What is 30 Day Push Up Fitness Challenges ~ Daily Workout?

► The 30 Day Push Up Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• This application has 6 intense workouts with 15 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...

We’re wishing you good health and happiness!

► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

-------------------

Mobile510 – “Good - Better - Best”
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078

## Key features

- 30-day push-up and core workout plan
- Guided exercises with text, photos, and videos
- Progress export and import
- Rest day markup
- Workout scheduling
- Push notifications
- Weight tracking and BMI calculation

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Version | $4.99 | one-time |


## Recent user reviews (10 of 34)

All indexed reviews: https://appshunter.io/ios/app/30-day-push-up-fitness-challenges-daily-workout/id885402419/reviews.md

### 1/5 — Free Version is very annoying

*2018-09-03*

I downloaded the free version just to get familiar with the app before buying the pro version.
I was interrupted so many times with ads I finally just gave up and deleted it.

### 5/5 — Best 30 Day Fitness App!

*2017-04-10*

Thanks, This is the best 30 day fitness 30 day!!!!!!!!!!!

### 5/5 — 10/10

*2017-03-01*

This so is great for getting fitter, it could only be improved if the annoying adverts were taken away, but it is a free app so that's kinda to be expected.

### 4/5 — Full body

*2016-08-01*

This app is for push ups mainly but most exercises incorporate your entire body. Great for a 30 work out plan!

### 4/5 — Pretty helpful.

*2016-05-15*

Not everyone has the little extra push, or a gym buddy to hold you accountable.   It's nice to know at least my phone is keeping me on track.  If it weren't for this I woulda quit after day one.  If you lie what are you gaining.  You can't lie or cheat yourself.  It's a great push to starting a healthy habit that as much as you doubt it…you'll eventually learn to actually like excersizing.

### 3/5 — Ojojbear

*2016-04-20*

Would prefer more reps and greater range of exercises per day

### 5/5 — Great to use

*2016-04-14*

Keeps me motivated and takes out the guess work.

### 5/5 — Great

*2016-04-13*

Fun app. Easy to navigate.

### 4/5 — Limited on free version

*2016-04-04*

No crashes or bugs I've noticed. Works great, easy to use and reminds you to work out. I don't see why they need to limit the free version's workouts when there are adds so that's worth a star to me. My 2¢

### 5/5 — App review

*2016-03-31, version 5.0*

Awesome!

## Frequently asked questions about 30 Day Push Up Fitness Challenges ~ Daily Workout

### What is the 30 Day Push Up Fitness Challenge app?

This app provides a structured 30-day exercise plan focused on push-ups and core exercises. It gradually increases the intensity of workouts, incorporating rest days to aid recovery. The plan is designed to be suitable for both men and women of any age.

### What kind of exercises are included?

The application features 6 intense workouts with 15 core exercise variations. Each exercise comes with guides that include text, photos, and videos to ensure proper form. It also includes a timer specifically for plank exercises.

### How does the app help with progress tracking?

Users can easily export and import their current progress within the app. It also allows users to track their weight using weight charts and calculate their BMI index, providing a comprehensive overview of their fitness journey.

### Is this app compatible with my device?

Yes, the interface is designed to be simple yet powerful and attractive. It is compatible with iPod, iPhone, iPad, and iPad Mini, ensuring a wide range of Apple device users can access it.

### Can I customize my workouts?

The app allows you to schedule user's workouts and mark rest days. You can also reset the days and exercises if needed, providing flexibility to adapt the plan to your personal schedule and preferences.

## Version history (last 5 releases)

### 9.1 — 2017-04-10

This app has been updated by Apple to display the Apple Watch app icon.

1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 9.0 — 2017-01-02

1. Fix missing text size on iPad
2. Allow users to swipe to change the healthy quotes
3. Update the 30 day information
4. Add Biohyrthm charts about Health
5. Fix crash bug when Take new photo from Camera on iOS 10
6. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.5 — 2016-11-28

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.2 — 2016-10-08

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.1 — 2016-09-16

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

## Apps similar to 30 Day Push Up Fitness Challenges ~ Daily Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30 Day Fit Challenge Workout](https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774) | 4.6 (494) | Free | Health & Fitness |
| [Yoga for Beginner Weight Loss](https://appshunter.io/ios/app/yoga-for-beginner-weight-loss/id6446392122) | — | Free | Health & Fitness |
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| [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness |
| [Push Ups Challenge](https://appshunter.io/ios/app/push-ups-challenge/id1553051325) | 1.0 (1) | Free | Health & Fitness |
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## More apps by Shane Clifford

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- [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959)
- [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290)

All apps by Shane Clifford: https://appshunter.io/developer/850287078

## Related topics

[30 day challenge pushup](https://appshunter.io/ios/topics/30-day-challenge-pushup) · [push up daily](https://appshunter.io/ios/topics/push-up-daily) · [30 day upper body challenge](https://appshunter.io/ios/topics/30-day-upper-body-challenge) · [shane clifford](https://appshunter.io/ios/topics/shane-clifford)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*