# 30 Day Quit Smoking Challenge — Quit Smoking in 30 Days

> 30-day guided program to quit smoking using breathing and exercise. (iPhone/iPad app by Harry Roubos.)

- Source: https://appshunter.io/ios/app/30-day-quit-smoking-challenge/id1380042800 (this page in markdown: same URL + `.md`)
- Developer: [Harry Roubos](https://appshunter.io/developer/1191062870)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 11.0 · 24 MB
- Languages: English
- Released: 2018-06-08
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-quit-smoking-challenge/id1380042800/reviews.md

## What is 30 Day Quit Smoking Challenge?

Feel Better each day you don't smoke, and do more things you thought were impossible. Even quitting for one day will have its health benefits. If you can quit for 30 days, you can quit forever!

Invest only a minute each day, or when you're desperate to smoke for 30 days, and see yourself become a better you.

Most quit smoking apps don't actually help you quit smoking and cure your cravings when you're desperate for a cigarette. And you can forget hypnotherapy. Meditation and exercise is where all the science is at. Smoking is fundamentally a facilitated breathing exercise. Breathing increases heart rate variability which is shown to increase will-power and help quit smoking. 

Stock images by: https://icons8.com/

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Proven by studies:
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- The effects of deep breathing on quitting smoking:

"Even though smokers inhale deeply while smoking, they forget to continue deep breathing after they quit. Yet, deep breathing is so beneficial to quit smoking. It does not only strengthen lung capacity, it eases nicotine cravings and improves the moody feelings smokers experience upon quitting." - 2stopsmokingtips


- Physical Exercise on quitting smoking:

"Withdrawal symptoms and cravings for cigarettes decrease during exercise and up to 50 minutes after exercising. Exercise decreases appetite and helps limit the weight gain some people have when they quit smoking. Exercise helps you cope with stress and have more energy. Exercise can improve your mood." - Smokefree.Gov

## Key features

- 30-day quit smoking program
- Daily support and guidance
- Breathing exercises for cravings
- Physical activity recommendations
- Focus on health benefits
- Manage withdrawal symptoms


## Frequently asked questions about 30 Day Quit Smoking Challenge

### What is the 30 Day Quit Smoking Challenge?

The 30 Day Quit Smoking Challenge is a program designed to help users quit smoking over a 30-day period. It utilizes breathing exercises and physical activity to manage cravings and improve overall well-being.

### How does the 30 Day Quit Smoking Challenge help with cravings?

The app focuses on breathing exercises, which are described as a facilitated breathing exercise that increases heart rate variability. This is shown to increase willpower and help manage nicotine cravings.

### What kind of exercises are recommended?

The app recommends physical exercise, noting that withdrawal symptoms and cravings decrease during and after exercise. Exercise also helps manage stress and improve mood.

### Is the 30 Day Quit Smoking Challenge free to use?

Yes, the app is free to download and use. It also offers in-app purchases for additional features or support.

### What devices is the 30 Day Quit Smoking Challenge available on?

The app is currently supported on iPhone and iPod devices.

### How often is the 30 Day Quit Smoking Challenge updated?

The latest version of the app is 1.2, and it was last updated on August 6, 2018. Updates typically focus on improving features and user experience.

### What is the age rating for the 30 Day Quit Smoking Challenge?

The app has an age rating of 12+, making it suitable for teenagers and adults.

### What do users like about the 30 Day Quit Smoking Challenge?

Based on the available rating, users have given the app a perfect 5.0 stars, indicating a high level of satisfaction with its effectiveness and approach to quitting smoking.

## Version history (last 3 releases)

### 1.2 — 2018-08-06

- New look
- New features
- Take the 30 Day Quit Smoking Challenge!

### 1.1 — 2018-06-21

- Green got featured on product hunt!

- Green now has exercises (push up/sit ups)
- Added 'cooldown'
- lots of bug fixes
- reviewed ads and review frequency

### 1.0 — 2018-06-07

No release notes.

## More apps by Harry Roubos

- [Actively - Your Fitness Score](https://appshunter.io/ios/app/actively-your-fitness-score/id1436001223)
- [OK BOOMER - MEME SOUNDBOARDS](https://appshunter.io/ios/app/ok-boomer-meme-soundboards/id1489900047)
- [Hourglass - Workout Timer](https://appshunter.io/ios/app/hourglass-workout-timer/id1498347423)
- [Hours Tracker: TimeKeep](https://appshunter.io/ios/app/hours-tracker-timekeep/id6746527599)

All apps by Harry Roubos: https://appshunter.io/developer/1191062870

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*