# 30 Day Splits Challenge — Beginner Stretches for Splits > 30-day stretching program to increase flexibility and range of motion. (iPhone/iPad app by Stefan Roobol.) - Source: https://appshunter.io/ios/app/30-day-splits-challenge/id1447798498 (this page in markdown: same URL + `.md`) - Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.90/5 from 81 App Store ratings · 75 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 44 MB - Languages: American English - Released: 2019-01-03 - Data updated: 2026-08-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/30-day-splits-challenge/id1447798498/reviews.md ## What is 30 Day Splits Challenge? Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you. ## Key features - 30-day flexibility program - Active stretching techniques - Passive stretching techniques - Increase range of motion - Reduce injury risk - Improve posture ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | | Create Challenges | $2.99 | one-time | | For Beginners | $1.99 | one-time | | Full Body Stretching | $1.99 | one-time | | Full Bundle | $5.99 | one-time | | Upper Body Stretching | $1.99 | one-time | | 60 Day Splits Challenge | $1.99 | one-time | | Yoga for Flexibility | $1.99 | one-time | | Core and Flexibility Workout | $1.99 | one-time | | Toe Touch Challenge | $1.99 | one-time | | Learn the Middle Splits | $1.99 | one-time | | Create Workouts | $0.99 | one-time | | 30 Day Splits Challenge | $1.99 | one-time | | How to Do a Scorpion Stretch | $1.99 | one-time | ## Recent user reviews (10 of 75) All indexed reviews: https://appshunter.io/ios/app/30-day-splits-challenge/id1447798498/reviews.md ### 2/5 — Why do we have to pay *2025-04-21, version 24.12.1* It’s a great app but you have to pay for everything .Just go to YouTube instead of paying for this! ### 2/5 — App not working *2025-01-30, version 24.12.1* I purchase this app a while back and it was useful until my phone was changed. I can’t access the full app even though I’ve paid for it and despite contacting the developer no action has been taking so writing this review in the hopes that it can be fixed and I can continue to use the app to work on stretching as it is generally a very good application. Thanks Farrah ### 1/5 — Disappointed *2024-10-19* I am so disappointed with this program this entire time the 30 day front splits program has been free. While the other programs were watching a video or a one time payment. Now I have it updated automatically and it’s no longer free. Very disappointing to be working on a front splits goal to a free option for individuals to now have to pay. There was no warning that the free option would be turned into a payment. ### 5/5 — Perfect *2024-05-23* First, I LOVE (♥ω♥) this app. When I first got it, I was really excited to start stretching. I'm a level 3 gymnast and most of my friends went to 4, so I thought if I could gain flexibility, I could move up. I did the 30 day challenge for splits, and when I was done, I was SO CLOSE to reaching the ground after one workout. I really prefer this app if you like yoga, want to get the splits, or just get out all of the pain in different places. ### 5/5 — Mük. *2023-08-10, version 22.0.1* Açabiliyom!!!! ### 1/5 — Nulosse *2021-11-01* Déjà ce jeu est une arnaque parce que ils ne le disent pas dans la notice qu’il faut payer quand on veut créer son défi. 😤😡👎 ### 5/5 — This so worth it *2021-10-31, version 2.0.1* Did this for two days and I can now do my splits without any pain thank you so much ### 4/5 — Good app for free *2021-08-24* It’s been 20 days I’m using this app after my weightlifting workout, it really helps me to get that discipline I wanted to do my splitting stretches nearly every day! Thanks! ### 4/5 — Really Good! *2021-08-13, version 2.0.1* I just started a week ago but I think it is improving my middle splits. It is fun and it is working! ### 5/5 — Ottima *2021-07-20, version 2.0.1* Ho fatto questo esercizi per la spaccata e hanno funzionato!!! Provate ## Frequently asked questions about 30 Day Splits Challenge ### What does the 30 Day Splits Challenge app do? This app provides a structured 30-day program designed to significantly increase your flexibility. It utilizes a combination of active and passive stretching techniques to help you achieve greater range of motion and improve your posture. ### What are the key features of this flexibility program? The program focuses on a 30-day challenge that incorporates both active stretching, like leg raises, and passive stretching, such as holding the splits position. These methods are aimed at delivering fast gains in flexibility and reducing the risk of injury. ### Is this app free to use? The app is available for free, but it does offer in-app purchases. This means you can access the core program for free, with options to purchase additional features or content. ### Who is this app designed for? This app is ideal for anyone looking to improve their flexibility, especially those who have experienced stiffness in their hamstrings, hips, or lower back. It's also beneficial for individuals seeking to reduce injury risk during exercise and improve their overall movement. ### What are the benefits of increased flexibility? Increased flexibility is crucial for unleashing power and speed by allowing muscles a greater range of motion. It also plays a significant role in reducing the chances of injury during physical activity and improves the way you walk and stand. ## Version history (last 5 releases) ### 25.0.1 — 2025-12-29 New design ### 24.12.1 — 2024-12-21 New design ### 24.10.1 — 2024-10-16 New design ### 22.0.1 — 2022-11-02 New workouts, fresh exercises, and the greatest 30-day challenges. ### 2.0.1 — 2020-11-12 New design ## Apps similar to 30 Day Splits Challenge | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Fitness for Weight Loss](https://appshunter.io/ios/app/home-fitness-for-weight-loss/id1215301573) | 4.6 (58,565) | Free | Health & Fitness | | [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348) | 4.9 (28,516) | Free | Health & Fitness | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness | | [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness | ## More apps by Stefan Roobol - [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564) - [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637) - [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802) - [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360) - [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096) - [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729) All apps by Stefan Roobol: https://appshunter.io/developer/1002996460 ## Related topics [30 day challenge stretch](https://appshunter.io/ios/topics/30-day-challenge-stretch) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*