# 30 Day Squat Challenge - Legs & Thighs Workout — Leg Workouts For Muscle

> 30-day squat challenge for leg, butt, and thigh muscle building and fat burning. (iPhone/iPad app by Charles Vanderhoff.)

- Source: https://appshunter.io/ios/app/30-day-squat-challenge-legs-and-thighs-workout/id1030321567 (this page in markdown: same URL + `.md`)
- Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.50/5 from 11 App Store ratings · 44 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 23 MB
- Languages: American English
- Released: 2015-08-19
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/30-day-squat-challenge-legs-and-thighs-workout/id1030321567/reviews.md

## What is 30 Day Squat Challenge?

Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of squat exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month squat challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

INCLUDED SQUAT EXERCISES:
- Air Squat
- Jump Squat
- Bottom Squat Hold
- Wall Sit
- Goblet Squat
- Jump Squat
- Deck Squat
- Forward Lunge
- Rear Lunge
- One Legged (Pistol) Squat

## Key features

- 30-day squat exercise program
- Six difficulty levels
- Progress tracking
- Pre-programmed rest days
- Exercise demonstration videos
- Daily challenge reminders

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Squat Challenge Pro | $2.99 | one-time |


## Recent user reviews (10 of 44)

All indexed reviews: https://appshunter.io/ios/app/30-day-squat-challenge-legs-and-thighs-workout/id1030321567/reviews.md

### 5/5 — Makes getting back into running easier

*2022-08-03, version 24.2.6*

This app is paced just right and motivating.

### 1/5 — がんばれる

*2020-03-30, version 24.2.6*

頑張れる気がする

### 4/5 — 普通に痩せてて草

*2019-04-04, version 24.2.6*

これ普通に痩せます。15日で2kg痩せました。私的には当たりです。

### 3/5 — シェアできない

*2019-03-07, version 24.2.6*

Twitterで結果をシェアしたいけど上手くできない

### 4/5 — good

*2019-03-02, version 24.2.6*

結構ハードです。
まだ2日目ですが、とりあえず30日目指します！！

### 4/5 — シンプル

*2018-06-26, version 24.2.6*

これのみなので、日課をこなすにはシンプルでいい。
他の管理アプリと連携できると尚、良いんだけど…。これが惜しい！

### 5/5 — シンプルで

*2017-10-05, version 24.2.6*

使いやすいです。

### 5/5 — わかりやすくて

*2017-09-10, version 24.2.6*

続けやすい！シンプルなんでめんどくさくなくて良い！

### 5/5 — 使えます。

*2017-08-19, version 24.2.6*

飽きないでスクワットできます。

### 4/5 — まだ3日目

*2017-06-28, version 24.2.4*

何とも言えませんが、もうきつくなってます！

## Frequently asked questions about 30 Day Squat Challenge

### What is the 30 Day Squat Challenge app?

The 30 Day Squat Challenge app provides a structured 30-day program focused on squat exercises to help you build muscle and burn fat in your legs, butt, and thighs. It includes progressive difficulty and rest days.

### Does the 30 Day Squat Challenge app have ads?

No, the 30 Day Squat Challenge app does not contain advertisements. It is free to download and use.

### What are the difficulty levels in the 30 Day Squat Challenge app?

The app features six levels of difficulty, allowing users of any fitness level to find a suitable challenge. Workouts gradually increase in intensity over the 30 days.

### Can I track my progress with the 30 Day Squat Challenge app?

Yes, the app allows you to track your progress as you complete each day of the 1-month squat challenge. This helps in staying motivated and monitoring your achievements.

### Does the 30 Day Squat Challenge app offer guidance on exercises?

Yes, the app includes exercise demonstration videos for each movement. This ensures you perform the squats correctly and safely.

### What devices is the 30 Day Squat Challenge app compatible with?

The 30 Day Squat Challenge app is compatible with iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

### How often is the 30 Day Squat Challenge app updated?

The latest version of the 30 Day Squat Challenge app is 24.2.6, last updated on July 26, 2017. It was initially released on August 19, 2015.

### What types of squat exercises are included in the 30 Day Squat Challenge app?

The app includes a variety of squat exercises such as Air Squat, Jump Squat, Bottom Squat Hold, Wall Sit, Goblet Squat, Deck Squat, Forward Lunge, Rear Lunge, and One Legged (Pistol) Squat.

## Version history (last 5 releases)

### 24.2.6 — 2017-07-26

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 24.2.5 — 2017-07-01

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 24.2.4 — 2017-05-25

- Stability improvements

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

### 24.2.3 — 2017-04-05

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 24.2.2 — 2017-02-06

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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## More apps by Charles Vanderhoff

- [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710)
- [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633)
- [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637)
- [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314)
- [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720)
- [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145)

All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709

## Related topics

[workout challenge legs](https://appshunter.io/ios/topics/workout-challenge-legs) · [30 day leg](https://appshunter.io/ios/topics/30-day-leg) · [thigh workout](https://appshunter.io/ios/topics/thigh-workout) · [the 30 day squat challenge](https://appshunter.io/ios/topics/the-30-day-squat-challenge) · [30 day squat challenges](https://appshunter.io/ios/topics/30-day-squat-challenges) · [street workout squats challenge](https://appshunter.io/ios/topics/street-workout-squats-challenge) · [30 day challenge squat](https://appshunter.io/ios/topics/30-day-challenge-squat) · [30 day squat](https://appshunter.io/ios/topics/30-day-squat) · [30 day squat challenge free](https://appshunter.io/ios/topics/30-day-squat-challenge-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*