# 30 Day Squat Challenge! — Support 30 day Squat! > Daily squat counter and progress tracker for a 30-day fitness challenge. (iPhone/iPad app by Intersect.) - Source: https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175 (this page in markdown: same URL + `.md`) - Developer: [Intersect](https://appshunter.io/developer/641416964) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.80/5 from 215 App Store ratings · 59 written reviews indexed - Age rating: 17+ - Requires: iOS 16.6 · 22 MB - Languages: American English, Japanese - Released: 2020-04-09 - Data updated: 2026-08-27 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175/reviews.md ## What is 30 Day Squat Challenge!? Supports Squat for 30 day challenge. Main function is to count Squat once a day. Main Function ・Count Squat. ・Achievement days management. ・Notifications. ・Record Active Energy and Workouts to Apple Health. How to use ・Put iPhone on your thigh. ・Tap screen. ・Hold iPhone. ・Start squat. Active Energy ・Ex. METs 5.0, Weight 50 kg, Time 10 min. (5.0 - 1) x 50 x (10 / 60) x 1.05 = 35 kcal. Optional permission requests ・Apple Health: It is used to record data in Apple Health. ・Tracking: It is used to deliver personalized ads to you. ・Notifications: It is used to sending notifications. Languages ・Japanese, English. ## Key features - Daily squat counting - Achievement days management - Notification reminders - Apple Health integration - Active energy calculation ## Recent user reviews (10 of 59) All indexed reviews: https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175/reviews.md ### 5/5 — Nice *2026-07-23* Nice👍🏽 ### 2/5 — カウントが *2025-12-26, version 7.0.0* カウントが正確にできない ### 5/5 — 期待以上でした。良いです。 *2025-12-04* まず、操作が簡単です。モモの角度に応じた測定と画面表示が面白いですね。また累積回数、休みの設定など私が欲しい機能が全部入っており、これのおかげで250回達成出来そうです。広告も少なめでグッドです。 ### 5/5 — Very pleased *2025-11-26* I usually do 60 squats for 30days then bump it up after the 30days. So the option to change the amount to what you want is a great bonus that other apps don’t give you. I like the count down and the reminder options. Overall I like this app. ### 2/5 — 回数設定 *2025-11-20* 回数設定が週単位でできると良い。日々設定するのは大変。 ### 1/5 — Annoying you can’t manually enter *2025-10-07* If you do the work but forget to use your phone while you do squats, you can’t manually enter them in. Once the day is complete it would also be good to see what comes next ### 2/5 — Poor app *2025-08-25* To use you have to put on your thigh and go up and down. Which is not good because it doesn’t help with having good form to do squats ### 5/5 — Still at day one *2025-07-08* I’ve used it and it hasn’t recorded so it’s still at day one ### 5/5 — やるようになった！ *2025-04-25* 1つだけでシンプルでいい。あとプランクもアプリ入れてます。 ### 4/5 — 続くけど…しんど！！ *2025-04-18* 今19日目です。思った以上に続いてます。毎日50回って固定かと思っていたら1日1日やる回数がどんどん増えてて、特に休息日明けの日の増え方えぐ！途中から数回に分けてやってます。 しんどいー！ ## Frequently asked questions about 30 Day Squat Challenge! ### What does the 30 Day Squat Challenge! app do? This app is designed to help you complete a 30-day squat challenge. Its primary function is to count your squats once per day, manage your progress, and send you notifications to keep you on track. ### How do I use the app to count squats? To count your squats, you need to place your iPhone on your thigh, tap the screen, and hold your iPhone while you perform your squats. The app will then register each squat. ### Is the 30 Day Squat Challenge! app free to use? The app is free to download and use. It is supported by advertisements, which are displayed within the application. ### Can I track my workout data with this app? Yes, the app allows you to record your active energy and workouts to Apple Health. This feature helps you see a broader picture of your fitness activities. ### What devices is this app compatible with? The app is designed to work with iPhones and integrates with Apple Health. It also supports Japanese and English languages. ## Version history (last 5 releases) ### 8.0.0 — 2026-01-29 Minor bug fixes. ### 7.0.0 — 2025-08-13 Minor bug fixes. ### 6.0.0 — 2023-12-20 Minor bug fixes. ### 5.0.1 — 2023-01-05 Minor bug fixes. ### 5.0.0 — 2022-12-26 Minor bug fixes. ## Apps similar to 30 Day Squat Challenge! | App | Rating | Price | Category | | --- | --- | --- | --- | | [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348) | 4.9 (28,535) | Free | Health & Fitness | | [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805) | 4.8 (30,841) | Free | Health & Fitness | | [30 Day Fitness: Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1127317898) | 4.4 (375) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness | | [30 Day Fit Challenge Workout](https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774) | 4.6 (494) | Free | Health & Fitness | | [Home Fitness for Weight Loss](https://appshunter.io/ios/app/home-fitness-for-weight-loss/id1215301573) | 4.6 (58,565) | Free | Health & Fitness | ## More apps by Intersect - [Mr.Kobayashi Sticker Pack](https://appshunter.io/ios/app/mrkobayashi-sticker-pack/id1155797563) - [Blood Pressure Calculator](https://appshunter.io/ios/app/blood-pressure-calculator/id1195818087) - [Plank - 30 Day Challenge](https://appshunter.io/ios/app/plank-30-day-challenge/id1255037496) - [Sit Up Counter! - Auto Count](https://appshunter.io/ios/app/sit-up-counter-auto-count/id1330485629) - [Back Ext. Counter!](https://appshunter.io/ios/app/back-ext-counter/id1365383530) - [Push Up Counter! - Auto Count](https://appshunter.io/ios/app/push-up-counter-auto-count/id1365383641) All apps by Intersect: https://appshunter.io/developer/641416964 ## Related topics [30 day challenge squat](https://appshunter.io/ios/topics/30-day-challenge-squat) · [30 day squat](https://appshunter.io/ios/topics/30-day-squat) · [30 day squat challenges](https://appshunter.io/ios/topics/30-day-squat-challenges) · [30 day squat challenge free](https://appshunter.io/ios/topics/30-day-squat-challenge-free) · [the 30 day squat challenge](https://appshunter.io/ios/topics/the-30-day-squat-challenge) · [squat challenge](https://appshunter.io/ios/topics/squat-challenge) · [smolov squat tracker](https://appshunter.io/ios/topics/smolov-squat-tracker) · [squats](https://appshunter.io/ios/topics/squats) · [squat pass](https://appshunter.io/ios/topics/squat-pass) · [smolov squat calculator](https://appshunter.io/ios/topics/smolov-squat-calculator) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*