# 30 Day - Squat Challenge — Squat exercise 30 Day Fit Body

> 30-day squat exercise plan with progress tracking. (iPhone/iPad app by Jozic Productions Pty Ltd.)

- Source: https://appshunter.io/ios/app/30-day-squat-challenge/id680296784 (this page in markdown: same URL + `.md`)
- Developer: [Jozic Productions Pty Ltd](https://appshunter.io/developer/470171631)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.50/5 from 865 App Store ratings · 251 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 80 MB
- Languages: American English
- Released: 2013-08-02
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-squat-challenge/id680296784/reviews.md

## What is 30 Day?

**Want to improve your health & fitness? Want the ultimate workout for those dream legs and butt you’ve always wanted? Then try the 30 Day Squat Challenge for FREE!!**

The 30 Day Squat Challenge is a simple 30 day exercise plan, where you do a set number of squat exercises each day with rest days thrown in. The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 13 squat exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email updates!

Try our other 30 day challenge and fitness apps:


- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

## Key features

- 30-day exercise plan
- Daily squat exercises
- Increasing intensity
- 13 squat exercise variations
- Progress tracking
- Social sharing

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## What do users think of 30 Day?

Overall sentiment: neutral

**Pros**

- 🚀 Simple and easy to use
- 👍 Clear instructions and explanations
- 💪 Effective for building strength
- 🔋 Keeps you motivated and accountable

**Cons**

- 🐛 Compatibility issues with newer iPhones
- 🔍 Unable to view future days' exercises
- 🤔 Beginner level may be too challenging
- 📆 Difficulty progressing past certain days

**Commonly reported bugs**

- Calendar display issues on iPhone XR and 11
- App crashes after recent updates
- Progress not saving properly
- Unable to access Day 1 of challenges

**Most requested features**

- Ability to preview upcoming exercises
- Option to customize number of reps per day
- Support for more device screen sizes
- Integration with fitness tracking apps

## Recent user reviews (10 of 251)

All indexed reviews: https://appshunter.io/ios/app/30-day-squat-challenge/id680296784/reviews.md

### 1/5 — Ads seems to be for malware

*2026-04-28, version 5.5*

Do not click on any ads - the one I had was basically a phishing ad. I will be reporting.

### 3/5 — Good app

*2025-08-04, version 5.5*

Good app. I’ve used it before n it’s too big for my phone n I can’t see the 1st task

### 1/5 — Doesn’t fit on the screen

*2025-03-26, version 5.5*

Can’t start day one because the apps page where you choose day one doesn’t fit on the screen. I’ve never had an app do this. Disappointed

### 1/5 — Fix the bugs

*2024-12-31, version 5.5*

The app doesn’t load correctly I’ve tried for over a year just randomly deleting and adding it back and the screen is always enlarged and you can’t tap on anything

### 1/5 — Doesn’t work

*2024-07-15, version 5.5*

I just downloaded the app and I can’t access day One 🫣😣

### 1/5 — Can’t use

*2024-04-11, version 5.5*

Such a shame used to love this app but can’t use as its zoomed in so doesn’t let you click day one to start

### 1/5 — Still not fixed

*2024-03-11, version 5.5*

Can’t use this app on iPhone 11

### 1/5 — App not compatible with iPhone 11

*2024-03-06, version 5.5*

App not compatible with iPhone 11. Challenges do not fit on screen unable to select day 1 and cannot progress until all prior days have been completed therefore unable to start.

### 5/5 — Simple and easy to use

*2024-02-27, version 5.5*

Love this app! Was mad when I switched to Android for a couple of years because there was no app like it. I don’t need all the bells and whistles. This app tells you what to do, when to do it, and even how to do it (if necessary). For the people who complain about not being able to see the next day squats or any future days, I get it. However, that’s what keeps me motivated to keep pushing through it; so I can see what tomorrow brings.

### 2/5 — Issue with calendar

*2024-01-27, version 5.5*

When I complete a day the check mark is so large it covers the next day. I am not able progress beyond day 4.

## Frequently asked questions about 30 Day

### What is the 30 Day Squat Challenge app?

It's a fitness application that provides a structured 30-day exercise plan focused on squat exercises. The plan gradually increases in intensity and includes various squat exercise variations to help users improve their health, fitness, and target their legs and glutes.

### What are the key features of this app?

The app offers a 30-day squat exercise plan with daily routines and rest days. It includes 6 distinct workouts with 13 different squat exercise variations. Users can also track their fitness progress and share it with friends via social media.

### Is this app free to use?

The app is offered for free, but it does contain in-app purchases. This means while the core challenge is accessible without cost, there may be additional features or content available for purchase within the app.

### Who is this app suitable for?

The workouts and exercises are designed to be suitable for both men and women of any age and fitness level. Whether you are a beginner or more advanced, the program aims to challenge you as it progresses over the 30 days.

### Can I track my progress with this app?

Yes, you can track your progress throughout the 30-day challenge. The app allows you to monitor your consistency and achievements, and you have the option to share your progress with friends via platforms like Facebook, Twitter, and email.

## Version history (last 5 releases)

### 5.5 — 2018-02-22

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for iPhone X.

### 5.4 — 2017-04-23

To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.

### 5.3 — 2017-04-18

To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.

### 5.2 — 2016-11-03

Minor bug fix !!

### 5.1 — 2016-10-10

Thanks to your amazing feedback we've made some minor bug fixes to the app to ensure you get a great workout. Keep squatting!

## Apps similar to 30 Day

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness |
| [30 Day Butt Challenge Pro](https://appshunter.io/ios/app/30-day-butt-challenge-pro/id1377092487) | 4.6 (1,156) | Free | Health & Fitness |
| [Plank Workout 30 day challenge](https://appshunter.io/ios/app/plank-workout-30-day-challenge/id1508392850) | 4.7 (1,497) | Free | Health & Fitness |
| [0-200 Squats Trainer Challenge](https://appshunter.io/ios/app/0-200-squats-trainer-challenge/id698138688) | 4.8 (1,821) | Free | Health & Fitness |
| [30 Day Fit Challenge Workout](https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774) | 4.6 (494) | Free | Health & Fitness |
| [Daily Butt Workout - Booty](https://appshunter.io/ios/app/daily-butt-workout-booty/id398552083) | 4.7 (3,182) | Free | Health & Fitness |

## More apps by Jozic Productions Pty Ltd

- [30 Day - Push Up Challenge](https://appshunter.io/ios/app/30-day-push-up-challenge/id683984802)
- [30 Day - Ab Challenge](https://appshunter.io/ios/app/30-day-ab-challenge/id688314031)
- [Paleo Food List - Is it Paleo or not? The ultimate Paleo food database & reference](https://appshunter.io/ios/app/paleo-food-list-is-it-paleo-or-not-the-ultimate-paleo-food-database-and-reference/id760615898)
- [5, 7 & 9 Minute Workout Challenges](https://appshunter.io/ios/app/5-7-and-9-minute-workout-challenges/id767161892)
- [iStats - iPhone Batter Charger, Device & Network Info](https://appshunter.io/ios/app/istats-iphone-batter-charger-device-and-network-info/id793640393)

All apps by Jozic Productions Pty Ltd: https://appshunter.io/developer/470171631

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*