# 30 Day Squat Challenges — Squat Challenge & Butt Workout > 30-day lower body and squat challenge home workout program. (iPhone/iPad app by Rumble.) - Source: https://appshunter.io/ios/app/30-day-squat-challenges/id1541978888 (this page in markdown: same URL + `.md`) - Developer: [Rumble](https://appshunter.io/developer/1368434055) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 36 App Store ratings - Age rating: 4+ - Requires: iOS 13.4 · 187 MB - Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Indonesian, Italian and 13 more - Released: 2021-02-04 - Data updated: 2026-07-18 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/30-day-squat-challenges/id1541978888/reviews.md ## What is 30 Day Squat Challenges? Build stronger legs, toned thighs, a lifted booty, and a firm butt with the 30 Day Squat Challenges app — your complete lower-body home workout program. Designed for women and beginners to advanced users, our guided squat workouts, glute exercises, and lower-body routines help you stay consistent for 30 days and see meaningful fitness progress. Train anywhere, anytime. No equipment required. How It Works: • Download the app • Select your fitness level (6 difficulty levels available) • Choose a weight-loss meal plan • Start your 30 day squat challenge and follow daily workouts The app includes various squat workouts for women, glute routines, booty exercises, HIIT options, and lower-body sessions designed by certified personal trainers. Features ~ Effective Squat & Lower-Body Workouts: Short and powerful squat exercises, butt workouts, and glute-strengthening routines to tone your legs, booty, and thighs. ~ Professional Training Design: Programs created by expert personal trainers to improve strength, endurance, and lower-body shaping. ~ Apple Health (HealthKit) Integration: Track steps, weight, height, and progress synced directly with HealthKit. ~ 6 Training Levels: From beginner to advanced squat workouts, including HIIT, strength, toning, and booty-focused sessions. ~ Progress Tracking: Log your achievements, follow your transformation, and stay motivated for all 30 days. ~ Community & Blogs: Learn, share, and discover workout tips, nutrition advice, and women’s fitness content. 5 Diet Plans for Better Results: Choose from expert-created meal plans to support toning and weight management: • Vegetarian • Vegan • Mediterranean • Atkins • Keto Why Users Love This App: • Builds strong legs & toned thighs • Helps shape and lift the butt • Perfect for beginners, women, and home workouts • Simple yet effective 30-day structure • No gym or equipment required Just follow the 30 day squat workout planner and enjoy a stronger, healthier lower body. Stay healthy, Stay fit TERMS & CONDITIONS Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Rumble Apps Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/ ## Key features - Guided squat and lower-body workouts - Multiple difficulty levels - Optional weight-loss meal plans - Progress tracking - Apple Health integration - Community blogs and tips ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Squat Workout (Monthly) | $1.99 | per month | | Squat Workout (Monthly) | $0.99 | per 7 days | | Yearly Plan | $29.99 | per year | | Monthly Subscription | $5.99 | per month | | Weekly Subscription | $1.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Squat Workout (Life Time) | $39.99 | one-time | ## Frequently asked questions about 30 Day Squat Challenges ### What is the 30 Day Squat Challenges app? 30 Day Squat Challenges is a health and fitness app designed to help users build stronger legs, toned thighs, and a lifted booty through guided home workouts. It offers a 30-day structured program with various exercises and optional meal plans. ### Does 30 Day Squat Challenges have ads? Yes, 30 Day Squat Challenges contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and availability. ### What are the subscription options for 30 Day Squat Challenges? 30 Day Squat Challenges offers several subscription plans, including a monthly option for $1.99 and a lifetime membership for $39.99. There are also weekly subscription options available for $1.99 and $5.99, with a 7-day free trial for the yearly plan. ### Can I track my progress with 30 Day Squat Challenges? Yes, the app includes progress tracking features that allow you to log your achievements and follow your transformation over the 30 days. It also integrates with Apple Health (HealthKit) to sync steps, weight, and height. ### What fitness levels are supported by 30 Day Squat Challenges? 30 Day Squat Challenges caters to a wide range of users with 6 difficulty levels available, from beginner to advanced. This ensures that workouts can be tailored to individual fitness capabilities. ### Does 30 Day Squat Challenges require any equipment? No, 30 Day Squat Challenges is designed for home workouts and requires no equipment. All exercises can be performed using just your body weight. ### How often is 30 Day Squat Challenges updated? The app was last updated on December 18, 2025, indicating regular maintenance and potential feature additions. The latest version is 1.8. ### Is 30 Day Squat Challenges suitable for women? Yes, the app is specifically designed with women in mind, offering various squat workouts, glute routines, and booty exercises tailored for lower-body shaping and toning. ## Version history (last 5 releases) ### 1.8 — 2025-12-18 Bug fixing and performance improvement ### 1.7 — 2025-02-07 Bug fixing and performance improvement ### 1.6 — 2025-01-15 Bug fixing and performance improvement ### 1.5 — 2025-01-09 Bug fixing and performance improvement ### 1.4 — 2022-09-28 Hey Sporty! In our constant app improvement journey, we regularly update our app. With this update, we have made a small performance improvement for you. We are also constantly working to make the app better, so if you have any suggestions let us know at Email Stay Healthy, Stay Fit! 3,712 ## Apps similar to 30 Day Squat Challenges | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (28,366) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,103) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (34,070) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (115,253) | Free | Health & Fitness | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,984) | Free | Health & Fitness | | [The Body Coach Workout Planner](https://appshunter.io/ios/app/the-body-coach-workout-planner/id1502129212) | 4.9 (345) | Free | Health & Fitness | ## More apps by Rumble - [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) - [30 Day Weight Loss Challenge .](https://appshunter.io/ios/app/30-day-weight-loss-challenge/id1377026538) - [30 Day Butt Challenge Pro](https://appshunter.io/ios/app/30-day-butt-challenge-pro/id1377092487) - [Run Tracker: 5K 10K 21K & 42K](https://appshunter.io/ios/app/run-tracker-5k-10k-21k-and-42k/id1386695386) - [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676) - [Half Marathon- 21K Run App](https://appshunter.io/ios/app/half-marathon-21k-run-app/id1435474702) All apps by Rumble: https://appshunter.io/developer/1368434055 ## Related topics [30 day squat challenges](https://appshunter.io/ios/topics/30-day-squat-challenges) · [the 30 day squat challenge](https://appshunter.io/ios/topics/the-30-day-squat-challenge) · [30 day challenge squat](https://appshunter.io/ios/topics/30-day-challenge-squat) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*