# 30 Day Squat Fitness Challenges ~ Daily Workout

> 30-day squat workout plan with exercise guides and progress tracking. (iPhone/iPad app by Shane Clifford.)

- Source: https://appshunter.io/ios/app/30-day-squat-fitness-challenges-daily-workout/id885402462 (this page in markdown: same URL + `.md`)
- Developer: [Shane Clifford](https://appshunter.io/developer/850287078)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 69 App Store ratings · 138 written reviews indexed
- Age rating: 12+
- Requires: iOS 8.0 · 43 MB
- Languages: American English
- Released: 2014-06-09
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-squat-fitness-challenges-daily-workout/id885402462/reviews.md

## What is 30 Day Squat Fitness Challenges ~ Daily Workout?

► The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• This application has 6 intense workouts with 15 core exercise variations!
• Exercises with guides text, photos & videos
• The best Recipes for Fitness
• You can export and import the current progress easily!
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...

We’re wishing you good health and happiness!

► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

-------------------

Mobile510 – “Good - Better - Best”
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078

## Key features

- 30-day squat workout plan
- Daily exercises with rest days
- Exercise guides with text, photos, and videos
- Progress export and import
- Weight tracking and BMI calculation
- Push notifications for workouts

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Version | $4.99 | one-time |


## What do users think of 30 Day Squat Fitness Challenges ~ Daily Workout?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Keeps you motivated
- 🔥 Effective workout
- 📈 Sees results
- 💪 Challenging
- 🗓 Helpful reminders
- 🖼 Clear instructions
- 🔥 Feels the burn

**Cons**

- 🐛 Occasional glitches
- 🙄 Frequent review prompts
- 🔍 Difficult to navigate to current level
- 📺 Issues with 3rd party video playback
- 💢 Intrusive ads

**Commonly reported bugs**

- Login screen freezes
- Incompatible with older devices
- Notifications not always working

**Most requested features**

- More exercise variety
- Ability to view upcoming workouts
- Customizable workout plans
- Progress tracking and analytics

## Recent user reviews (10 of 138)

All indexed reviews: https://appshunter.io/ios/app/30-day-squat-fitness-challenges-daily-workout/id885402462/reviews.md

### 5/5 — Good so far

*2025-01-14*

Just started using seems cool so far

### 4/5 — East to use

*2023-05-20, version 9.1*

Great app. Easy to use and understand. Gives pictures and instructions as the exercises get a bit harder.

### 4/5 — Great but

*2020-07-05, version 9.1*

Videos from 3rd party blocked by YouTube. Please fix.

### 5/5 — GAME CHANGER

*2020-02-09*

I started my fitness journey with this app at home because I was never out about going to the gym in the shape I was in. This app has challenge me at home and it has been GREAT!!! I feel myself getting stronger and better everyday. I love that it is really a challenge and if you are a check things off your list person like myself, the feeling of accomplishment when I get that green completion check motivates me to get another check the next day. BIG Thank You to the developers of this app. I only wish I could post pictures on day 1 and day 30 😁

### 1/5 — Pop ups

*2020-01-10*

Pop ups to rate app won’t go away until you rate the app

### 5/5 — 5 star worthy

*2019-05-19*

This app is definitely t star worthy! I’ve only just started and I’m starting to feel a difference.
This is one of the best apps I’ve ever used and I believe it will change my body!

I would recommend this app to teenagers like me but anyone can use it.               

                                                 👨‍👩‍👧‍👦🕶🏃‍♂️🏃🏻‍♀️

### 5/5 — Amazing

*2018-08-02, version 9.1*

Very straight forward and easy to use!

### 5/5 — Wonderful app

*2018-03-17, version 9.1*

I think it is a wonderful app, because he tells you what days you rest how many you do and also how to do it too.It even gives YU pictures and videos if you are still insure,Great App!

### 5/5 — Amazing

*2017-10-04*

I love this app so much its amazing time flyes by so fast and the results r great

### 5/5 — Love it

*2017-08-01*

Thank you

## Frequently asked questions about 30 Day Squat Fitness Challenges ~ Daily Workout

### What is the 30 Day Squat Fitness Challenges app?

This app provides a structured 30-day fitness plan centered around squats. It includes daily exercises with scheduled rest days, gradually increasing in intensity. The plan is designed to be suitable for individuals of all ages and fitness levels.

### What kind of exercises are included?

The app features 6 intense workouts with 15 core exercise variations. Each exercise is accompanied by detailed guides including text descriptions, photos, and videos to ensure proper form and execution.

### How can I track my progress with this app?

The app allows you to export and import your current progress easily. It also includes features for marking rest days, scheduling workouts, and a timer for plank exercises. Additionally, you can track your weight using weight charts and calculate your BMI index.

### Is this app compatible with my device?

Yes, the interface is designed to be simple yet powerful and attractive. It is compatible with iPod, iPhone, iPad, and iPad Mini devices.

### Does the app have any additional features?

Beyond the core workout plan, the app offers recipes for fitness, the ability to reset days and exercises, and push notifications to remind you of your scheduled workouts. It also includes weight tracking and BMI calculation.

## Version history (last 5 releases)

### 9.1 — 2017-04-10

This app has been updated by Apple to display the Apple Watch app icon.

1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 9.0 — 2017-01-02

1. Fix missing text size on iPad
2. Allow users to swipe to change the healthy quotes
3. Update the 30 day information
4. Add Biohyrthm charts about Health
5. Fix crash bug when Take new photo from Camera on iOS 10
6. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.5 — 2016-11-28

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.2 — 2016-10-07

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.1 — 2016-09-16

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

## Apps similar to 30 Day Squat Fitness Challenges ~ Daily Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30 Day Fit Challenge Workout](https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774) | 4.6 (494) | Free | Health & Fitness |
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| [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness |
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## More apps by Shane Clifford

- [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924)
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- [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290)

All apps by Shane Clifford: https://appshunter.io/developer/850287078

## Related topics

[30 day squat challenge free](https://appshunter.io/ios/topics/30-day-squat-challenge-free) · [30 day squat](https://appshunter.io/ios/topics/30-day-squat) · [30 day challenge squat](https://appshunter.io/ios/topics/30-day-challenge-squat) · [squat challenge](https://appshunter.io/ios/topics/squat-challenge) · [smolov squat program](https://appshunter.io/ios/topics/smolov-squat-program) · [30 day squat challenges](https://appshunter.io/ios/topics/30-day-squat-challenges)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*