# 30 Day Squat Workout Challenge — Legs, Booty & Glutes at Home > 30-day lower body and squat challenge home workout program. (iPhone/iPad app by Rumble.) - Source: https://appshunter.io/ios/app/30-day-squat-workout-challenge/id1541978888 (this page in markdown: same URL + `.md`) - Developer: [Rumble](https://appshunter.io/developer/1368434055) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 38 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 61 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Brazilian Portuguese, Russian and 3 more - Released: 2021-02-04 - Data updated: 2026-10-24 - Monetization: free with in-app purchases ## What is 30 Day Squat Workout Challenge? Thirty days. A few minutes a day. Legs that feel stronger every time you take the stairs, and a booty you're proud of. 30 Day Squat Workout Challenge gives you one clear plan you can do at home. Each day shows you the squats, the reps and the rest. You press start and follow along. The reps rise a little every day. So little you barely notice, until you look back at day one and realise how far you've come. HOW IT WORKS Pick your level. There are 6, from total beginner to advanced. Each day mixes classic squats, sumo squats, pulse squats, jump squats, lunges and glute bridges, so your glutes, thighs and hips all get worked. Rest days are built in, because that's when muscle grows. DOES IT WORK? Squats are one of the best moves for stronger legs and glutes. The challenge works because it's small enough to do every day and builds slowly enough to keep your form right. Pair it with one of the meal plans and the change shows faster. WHAT'S INSIDE A daily squat workout that grows with you 6 levels, beginner to advanced A video demo for every exercise Glute, booty, thigh and lower body sessions Workout calendar and daily reminders Progress tracking with Apple Health sync 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins Community, tips and fitness blogs No equipment, just a bit of floor space BEFORE YOU START Please check with your doctor before starting any new exercise routine, especially if you are pregnant, injured, or have knee or back problems. SUBSCRIPTION Your first workouts are free. To unlock every level, the full 30 day plan, meal plans and progress tracking, choose a plan: Weekly: $1.99 per week Yearly: $29.99 per year (about $0.58 a week) Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel anytime in your App Store account settings. If a free trial is offered, any unused part of it is forfeited when you buy a subscription. Privacy Policy: https://www.lauruss.com/app/policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided squat and lower-body workouts - Multiple difficulty levels - Optional weight-loss meal plans - Progress tracking - Apple Health integration - Community blogs and tips ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Squat Workout (Monthly) | $1.99 | per month | | Squat Workout (Monthly) | $0.99 | per 7 days | | Yearly Plan | $29.99 | per year | | Monthly Subscription | $5.99 | per month | | Weekly Subscription | $1.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Squat Workout (Life Time) | $39.99 | one-time | ## Is 30 Day Squat Workout Challenge safe? 30 Day Squat Workout Challenge appears safe based on user ratings. The AppsHunter Safety Score for 30 Day Squat Workout Challenge is 86 out of 100. This assessment is based on 38 user ratings, with an App Store average of 4.7 out of 5. Of 38 App Store ratings, 89.5% point to a safe experience, 5.3% suggest some concerns, and 5.3% point to a risky experience. ## Is 30 Day Squat Workout Challenge legit? 30 Day Squat Workout Challenge appears to be a legitimate app. The AppsHunter Legitimacy Score for 30 Day Squat Workout Challenge is 90 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about 30 Day Squat Workout Challenge ### What is the 30 Day Squat Challenges app? 30 Day Squat Challenges is a health and fitness app designed to help users build stronger legs, toned thighs, and a lifted booty through guided home workouts. It offers a 30-day structured program with various exercises and optional meal plans. ### Does 30 Day Squat Challenges have ads? Yes, 30 Day Squat Challenges contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and availability. ### What are the subscription options for 30 Day Squat Challenges? 30 Day Squat Challenges offers several subscription plans, including a monthly option for $1.99 and a lifetime membership for $39.99. There are also weekly subscription options available for $1.99 and $5.99, with a 7-day free trial for the yearly plan. ### Can I track my progress with 30 Day Squat Challenges? Yes, the app includes progress tracking features that allow you to log your achievements and follow your transformation over the 30 days. It also integrates with Apple Health (HealthKit) to sync steps, weight, and height. ### What fitness levels are supported by 30 Day Squat Challenges? 30 Day Squat Challenges caters to a wide range of users with 6 difficulty levels available, from beginner to advanced. This ensures that workouts can be tailored to individual fitness capabilities. ### Does 30 Day Squat Challenges require any equipment? No, 30 Day Squat Challenges is designed for home workouts and requires no equipment. All exercises can be performed using just your body weight. ### How often is 30 Day Squat Challenges updated? The app was last updated on December 18, 2025, indicating regular maintenance and potential feature additions. The latest version is 1.8. ### Is 30 Day Squat Challenges suitable for women? Yes, the app is specifically designed with women in mind, offering various squat workouts, glute routines, and booty exercises tailored for lower-body shaping and toning. ## Version history (last 5 releases) ### 2.0 — 2026-10-23 Same challenge, new name: 30 Day Squat Workout Challenge. Plus a few fixes you asked for: Workouts open faster and demos play more smoothly Your progress and streak now save more reliably Cleaner plans with simpler pricing Thank you for every review. If the challenge is working for you, a quick rating helps other people find it. ### 1.8 — 2025-12-18 Bug fixing and performance improvement ### 1.7 — 2025-02-07 Bug fixing and performance improvement ### 1.6 — 2025-01-15 Bug fixing and performance improvement ### 1.5 — 2025-01-09 Bug fixing and performance improvement ## Apps similar to 30 Day Squat Workout Challenge | App | Rating | Price | Category | | --- | --- | --- | --- | | [Leg Workout for Women: At Home](https://appshunter.io/ios/app/leg-workout-for-women-at-home/id1154419254) | 5.0 (24) | Free | Health & Fitness | | [Female Fitness Butt Workout](https://appshunter.io/ios/app/female-fitness-butt-workout/id1530540098) | 4.6 (49) | Free | Health & Fitness | | [Buttocks : Butt Legs Workout](https://appshunter.io/ios/app/buttocks-butt-legs-workout/id1377957164) | 4.9 (18) | Free | Health & Fitness | | [LegFit - Leg Workout Trainer](https://appshunter.io/ios/app/legfit-leg-workout-trainer/id1472979904) | 4.1 (14) | Free | Health & Fitness | | [Butt Workout & Female Fitness](https://appshunter.io/ios/app/butt-workout-and-female-fitness/id1633770812) | 4.6 (175) | Free | Health & Fitness | | [Abs Workout - Women Fitness](https://appshunter.io/ios/app/abs-workout-women-fitness/id1529599636) | 4.7 (38) | Free | Health & Fitness | ## More apps by Rumble - [30 Day Ab Workout Challenge](https://appshunter.io/ios/app/30-day-ab-workout-challenge/id1368434056) - [30 Day Weight Loss Challenge .](https://appshunter.io/ios/app/30-day-weight-loss-challenge/id1377026538) - [30 Day Butt Workout Challenge](https://appshunter.io/ios/app/30-day-butt-workout-challenge/id1377092487) - [Run Tracker: 5K 10K 21K & 42K](https://appshunter.io/ios/app/run-tracker-5k-10k-21k-and-42k/id1386695386) - [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676) - [Half Marathon- 21K Run App](https://appshunter.io/ios/app/half-marathon-21k-run-app/id1435474702) All apps by Rumble: https://appshunter.io/developer/1368434055 ## Related topics [30 day squat challenges](https://appshunter.io/ios/topics/30-day-squat-challenges) · [30 day squat challenge free](https://appshunter.io/ios/topics/30-day-squat-challenge-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*