# 30 Day Toned Arm Challenge — Biceps, Triceps & Workouts > Guided 30-day arm workout challenge with diet plans and progress tracking. (iPhone/iPad app by Rumble.) - Source: https://appshunter.io/ios/app/30-day-toned-arm-challenge/id1541978850 (this page in markdown: same URL + `.md`) - Developer: [Rumble](https://appshunter.io/developer/1368434055) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 31 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 188 MB - Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Indonesian, Italian and 13 more - Released: 2021-02-05 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/30-day-toned-arm-challenge/id1541978850/reviews.md ## What is 30 Day Toned Arm Challenge? A 30-day arm workout challenge app is designed by pro fitness trainers to help you develop Strong arms, biceps, triceps, forearms, and Shoulders. The app guide you step by step on how to do arm workouts, biceps workouts, triceps workouts, forearms workouts, and upper body workout at home for men and women. HOW IT WORKS: 1) Download the App 3) Select your fitness level out of from 6 difficulty levels of arm exercise plan based on your workout routine 3) Choose a diet weight loss plan from five types of meal 4) Start your 30-day arm exercise challenge. Download a 30-day arm workout challenge free exercise app 7 days free trial and start doing it at home. There is a number of Workout for women and butt workout for men. FEATURES • Short and effective arm workouts to build muscles and lose weight • Designed by a pro personal trainer to develop bigger arm muscles. • Fully integrated with Apple Health • Progress trackers • Beginners to HIIT workouts 6 difficulty level • Community and blogs to share and receive knowledge. 5 TYPES OF DIET PLAN FOR EFFECTIVE WEIGHT LOSS Along with the arm exercise program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result • Vegetarians weight loss diet plan • Vegans weight loss diet plan • Meditations weight loss diet plan • Atkins weight loss diet plan • Keto weight loss diet plan Take a 30-day arm challenge to see the effect in a month. The app will help you with an audio and video guide to motivate you to do a daily routine workout at home with no equipment required. 30-day arm challenge provides you a simple workout plan with 6 levels of exercises starting from beginner level to advance level. It offers short, effective best arm exercises, biceps exercise, triceps exercise, forearm exercises, and chest workouts including Push-ups, plank, triceps dips, squats, sit-ups, wall sits, crunches, lunges, jumping jacks, etc. Spending just a 7-minute workout at home with a dumbell workout or without it will help you to build bulky strong arms. To complement your fitness journey App also provides a 30-day meal plan. In addition, the app is integrated with Apple Health to sync all your health and diet data. Thousand of recipes with fat-burning foods. Note: Suitable for everyone. however, we recommend seeking medical advice before you start. Whether you want a Butt workout, ab workout for six-packs, or want to run 5K, 21K, half marathon, or just want to Stay healthy download our other apps by visiting our account TERMS & CONDITIONS Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Rumble Apps Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/ ## Key features - 30-day arm workout challenge - Guided biceps, triceps, and forearm exercises - 6 difficulty levels - 5 types of diet plans - Progress trackers - Apple Health integration - Audio and video guides ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Arm Workout (Monthly) | $1.99 | per month | | Arm Workout (Weekly) | $0.99 | per 7 days | | Yearly Plan | $29.99 | per year | | Monthly Subscription | $5.99 | per month | | Weekly Subscription | $1.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Arm Workout (Monthly) | $39.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/30-day-toned-arm-challenge/id1541978850/reviews.md ### 4/5 — Granny arms *2025-05-23* I like it because it’s easy and hopefully it will help to get rid of my flappy, granny arms, lol ### 5/5 — Arm workout app *2025-01-13* The arm workout application is a comprehensive tool for anyone looking to strengthen and tone their arms. Its well-structured exercises and user-focused features make it stand out. While there’s room for improvement in terms of free content and interactive elements, the app delivers excellent results when used consistently ### 5/5 — Arm Builder *2025-01-13* A well-designed arm workout app to build strength and achieve fitness goals efficiently ## Frequently asked questions about 30 Day Toned Arm Challenge ### Does 30 Day Toned Arm Challenge have ads? Yes, 30 Day Toned Arm Challenge contains advertisements. This is common for free fitness applications that offer extensive features and content. ### What are the subscription options for 30 Day Toned Arm Challenge? 30 Day Toned Arm Challenge offers a weekly subscription for $0.99, a monthly subscription for $1.99, and a lifetime membership for $39.99. There is also a yearly plan for $29.99 with a 7-day free trial. ### Can I cancel my 30 Day Toned Arm Challenge subscription? Yes, your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. ### What devices is 30 Day Toned Arm Challenge available on? 30 Day Toned Arm Challenge is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is 30 Day Toned Arm Challenge updated? The latest version of 30 Day Toned Arm Challenge is 2.0, and it was last updated on December 19, 2025. Updates typically include new features, bug fixes, and performance improvements. ### What is the age rating for 30 Day Toned Arm Challenge? 30 Day Toned Arm Challenge has an age rating of 4+. This indicates it is suitable for users of all ages, though parental guidance is recommended for younger users. ### Does 30 Day Toned Arm Challenge integrate with other health apps? Yes, 30 Day Toned Arm Challenge is fully integrated with Apple Health. This allows you to sync your health and diet data for a comprehensive overview of your fitness journey. ### What workout types are included in 30 Day Toned Arm Challenge? 30 Day Toned Arm Challenge includes short and effective arm workouts, biceps workouts, triceps workouts, forearm workouts, and upper body workouts. It also offers exercises like push-ups, planks, and lunges, suitable for beginners to HIIT. ## Version history (last 5 releases) ### 2.0 — 2025-12-19 Bug fixing and performance improvement ### 1.9 — 2025-12-09 Bug fixing and performance improvement ### 1.8 — 2025-02-12 Bug fixing and performance improvement ### 1.7 — 2025-01-14 Bug fixing and performance improvement ### 1.6 — 2025-01-13 Bug fixing and performance improvement ## Apps similar to 30 Day Toned Arm Challenge | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness | | [Everdance: Chair Dance Workout](https://appshunter.io/ios/app/everdance-chair-dance-workout/id1492681216) | 4.7 (3,355) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness | ## More apps by Rumble - [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) - [30 Day Weight Loss Challenge .](https://appshunter.io/ios/app/30-day-weight-loss-challenge/id1377026538) - [30 Day Butt Challenge Pro](https://appshunter.io/ios/app/30-day-butt-challenge-pro/id1377092487) - [Run Tracker: 5K 10K 21K & 42K](https://appshunter.io/ios/app/run-tracker-5k-10k-21k-and-42k/id1386695386) - [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676) - [Half Marathon- 21K Run App](https://appshunter.io/ios/app/half-marathon-21k-run-app/id1435474702) All apps by Rumble: https://appshunter.io/developer/1368434055 ## Related topics [arm workout women](https://appshunter.io/ios/topics/arm-workout-women) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*