# 30 Day Toned Arms Fitness Challenges > 30-day arm toning fitness challenge with guided exercises and progress tracking. (iPhone/iPad app by Shane Clifford.) - Source: https://appshunter.io/ios/app/30-day-toned-arms-fitness-challenges/id1089200043 (this page in markdown: same URL + `.md`) - Developer: [Shane Clifford](https://appshunter.io/developer/850287078) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 34 App Store ratings · 17 written reviews indexed - Age rating: 12+ - Requires: iOS 8.0 · 37 MB - Languages: American English - Released: 2016-03-11 - Data updated: 2026-08-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/30-day-toned-arms-fitness-challenges/id1089200043/reviews.md ## What is 30 Day Toned Arms Fitness Challenges? ► The 30 Day Toned Arms is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages. • This application has 6 intense workouts with 14 core exercise variations! • Exercises with guides text, photos & videos • You can export and import the current progress easily! • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • More and more... We’re wishing you good health and happiness! ► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. ► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – “Good - Better - Best” Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510 App Store: https://itunes.apple.com/artist/id850287078 ## Key features - 30-day arm toning plan - Guided exercises with text, photos, and videos - Progress tracking and scheduling - BMI calculator - Weight tracking charts - Rest day markup ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Version | $4.99 | one-time | ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/30-day-toned-arms-fitness-challenges/id1089200043/reviews.md ### 5/5 — Superb *2020-02-02* This app is soooo useful Pls download it ### 5/5 — Excellent *2019-02-20* The gradual increase the reminders and the demonstration of the exercise is excellent. I like that it’s not time consuming and you can do them any where. ### 5/5 — Great app *2019-01-07* Good little app that you can do anytime and mostly anywhere, we do the wall and chair ones at work! ### 4/5 — Good app but please change arm cricles to arm circles *2018-08-08* Please change arm cricles to arm circles lol! It drives me nuts everytime I see it! Thanks ### 5/5 — Arm exercises *2018-07-28* Started this app and has helped to tone my arms up I recommend this to any one returning to exercise that has been not doing any for some years.good luck ### 5/5 — Good *2017-09-17* It's a Great app ### 5/5 — Ninà *2017-06-13* Great app ### 5/5 — Love ut *2017-05-19* Great arm excerise🏋🏾‍♀️Made my arms TONEEE ### 5/5 — Great app *2016-11-06, version 8.2* Good ### 5/5 — Great App *2016-06-14, version 6.8* Great App, Thank you! ## Frequently asked questions about 30 Day Toned Arms Fitness Challenges ### What is the 30 Day Toned Arms Fitness Challenges app? The 30 Day Toned Arms Fitness Challenges app provides a structured 30-day exercise plan designed to tone arms. It features daily workouts with increasing intensity and includes rest days. ### What types of exercises are included in 30 Day Toned Arms Fitness Challenges? The app includes 6 intense workouts with 14 core exercise variations. Exercises are accompanied by text guides, photos, and videos to ensure proper form. ### Can I track my progress with 30 Day Toned Arms Fitness Challenges? Yes, you can export and import your current progress easily. The app also allows you to track your weight using weight charts and calculates your BMI index. ### Is 30 Day Toned Arms Fitness Challenges suitable for beginners? The app is suitable for both men and women of any ages. The workout intensity increases slowly, with day 30 designed to be challenging. ### What devices is 30 Day Toned Arms Fitness Challenges compatible with? The interface is compatible with iPod, iPhone, and iPad devices. It is designed to be simple to use yet powerful and attractive. ### How often is 30 Day Toned Arms Fitness Challenges updated? The app was last updated on April 10, 2017, with the latest version being 9.1. It was initially released on March 11, 2016. ### What is the age rating for 30 Day Toned Arms Fitness Challenges? The app has an age rating of 12+, making it appropriate for teenagers and adults. ### Does 30 Day Toned Arms Fitness Challenges offer workout scheduling? Yes, the app allows users to schedule their workouts and enables push notifications to remind them. You can also reset days and exercises if needed. ## Version history (last 5 releases) ### 9.1 — 2017-04-10 This app has been updated by Apple to display the Apple Watch app icon. 1. Add more food recipes for fitness 2. Allow users to print the content (food, 30 day program…) 3. Update Biorhythm UI 4. Allow user turn ON/OFF sound effects 5. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 9.0 — 2017-01-02 1. Fix missing text size on iPad 2. Allow users to swipe to change the healthy quotes 3. Update the 30 day information 4. Add Biohyrthm charts about Health 5. Fix crash bug when Take new photo from Camera on iOS 10 6. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.5 — 2016-11-28 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.2 — 2016-10-08 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.1 — 2016-09-16 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ## Apps similar to 30 Day Toned Arms Fitness Challenges | App | Rating | Price | Category | | --- | --- | --- | --- | | [Daily Arm Workout - Toned Arms](https://appshunter.io/ios/app/daily-arm-workout-toned-arms/id398554418) | 4.7 (1,774) | Free | Health & Fitness | | [Upper Body Workout at Home](https://appshunter.io/ios/app/upper-body-workout-at-home/id1407714163) | 4.6 (294) | Free | Health & Fitness | | [30 Day Fit Challenge Workout](https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774) | 4.6 (495) | Free | Health & Fitness | | [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness | | [Arms Workout for Women Fitness](https://appshunter.io/ios/app/arms-workout-for-women-fitness/id1530538402) | 4.6 (90) | Free | Health & Fitness | | [30 Day Toned Arm Challenge](https://appshunter.io/ios/app/30-day-toned-arm-challenge/id1541978850) | 4.7 (31) | Free | Health & Fitness | ## More apps by Shane Clifford - [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924) - [Cẩm Nang Bà Bầu](https://appshunter.io/ios/app/cam-nang-ba-bau/id651785148) - [Món Ngon Chữa Bệnh](https://appshunter.io/ios/app/mon-ngon-chua-benh/id653535266) - [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295) - [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959) - [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290) All apps by Shane Clifford: https://appshunter.io/developer/850287078 ## Related topics [arms shoulders workout 30 days](https://appshunter.io/ios/topics/arms-shoulders-workout-30-days) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*