# 30 Day Tricep Dip Fitness Challenges > 30-day tricep dip fitness challenge with guides, tracking, and health calculations. (iPhone/iPad app by Shane Clifford.) - Source: https://appshunter.io/ios/app/30-day-tricep-dip-fitness-challenges/id1092870804 (this page in markdown: same URL + `.md`) - Developer: [Shane Clifford](https://appshunter.io/developer/850287078) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 8.0 · 30 MB - Languages: American English - Released: 2016-03-25 - Data updated: 2026-06-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/30-day-tricep-dip-fitness-challenges/id1092870804/reviews.md ## What is 30 Day Tricep Dip Fitness Challenges? ► The 30 Day Tricep Dip Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages. • Exercises with guides text & video • You can export and import the current progress easily! • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • More and more... We’re wishing you good health and happiness! ► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. ► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – “Good - Better - Best” Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510 App Store: https://itunes.apple.com/artist/id850287078 ## Key features - 30-day tricep dip challenge - Exercise guides with text and video - Progress export and import - BMI calculator - Weight tracking charts - Push notifications ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Version | $4.99 | one-time | ## Frequently asked questions about 30 Day Tricep Dip Fitness Challenges ### What is the 30 Day Tricep Dip Fitness Challenge? The 30 Day Tricep Dip Fitness Challenge is a 30-day exercise program designed to progressively increase the intensity of tricep dip workouts. It includes rest days and culminates in a challenging final day. ### What devices is the 30 Day Tricep Dip Fitness Challenge compatible with? The app is compatible with iPod, iPhone, and iPad devices, including the iPad Mini. It is designed for iOS operating systems. ### Does the 30 Day Tricep Dip Fitness Challenge offer workout guidance? Yes, the app provides exercises with both text guides and videos to ensure users understand proper form. It also includes a timer specifically for plank exercises. ### Can I track my progress with the 30 Day Tricep Dip Fitness Challenge? Yes, you can easily export and import your current progress. The app also allows users to track their weight using weight charts and calculates their BMI index. ### How often is the 30 Day Tricep Dip Fitness Challenge updated? The app was last updated on April 10, 2017, to version 9.1. It was initially released on March 25, 2016. ### What is the age rating for the 30 Day Tricep Dip Fitness Challenge? The app has an age rating of 4+, making it suitable for users of all ages. The description states it is suitable for men and women of any age. ### Does the 30 Day Tricep Dip Fitness Challenge have ads? Based on the provided information, the app does not contain advertisements. It is free to download and use. ### Can I customize my workouts with the 30 Day Tricep Dip Fitness Challenge? Yes, the app allows users to schedule their own workouts and mark rest days. You can also reset days and exercises if needed. ## Version history (last 5 releases) ### 9.1 — 2017-04-10 This app has been updated by Apple to display the Apple Watch app icon. 1. Add more food recipes for fitness 2. Allow users to print the content (food, 30 day program…) 3. Update Biorhythm UI 4. Allow user turn ON/OFF sound effects 5. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 9.0 — 2017-01-03 1. Fix missing text size on iPad 2. Allow users to swipe to change the healthy quotes 3. Update the 30 day information 4. Add Biohyrthm charts about Health 5. Fix crash bug when Take new photo from Camera on iOS 10 6. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.5 — 2016-11-24 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.2 — 2016-10-07 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You! ### 8.1 — 2016-09-16 1. Update for iPhone 7 & iPhone 7 Plus 2. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*