# 30 Day Upper Body Challenge

> 30-day upper body workout plan with animated guides and progress tracking. (iPhone/iPad app by Vera Molofeeva.)

- Source: https://appshunter.io/ios/app/30-day-upper-body-challenge/id1461741810 (this page in markdown: same URL + `.md`)
- Developer: [Vera Molofeeva](https://appshunter.io/developer/1509947100)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.70/5 from 19 App Store ratings
- Age rating: 12+
- Requires: iOS 13.0 · 13 MB
- Languages: American English, German (Germany), Polish, European Portuguese, Russian, European Spanish
- Released: 2019-05-01
- Data updated: 2026-08-14
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/30-day-upper-body-challenge/id1461741810/reviews.md

## What is 30 Day Upper Body Challenge?

30-day workout plan, developed by professionals, designed specifically for those who do not have time to visit the gym. Workout anytime and anywhere. A set of exercises will allow you to create an ideal workout for the upper body muscles.Following the plan of training, you will tone upper body and arms, and make your body even more beautiful.

Daily we will increase the load, so do not forget about the rest. With these exercises you will noticeably improve the shape of your arms and upper body.

You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.

Key features:
- 30 day Upper Body workout plan
- Create your own training from the set of exercises
- Animated exercises demonstrations
- Description of the exercises
- Statistics on the completed trainings and exercises
- Reminder about workout

## Key features

- 30-day upper body workout plan
- Customizable training from exercise sets
- Animated exercise demonstrations
- Exercise descriptions
- Training statistics
- Workout reminders


## Frequently asked questions about 30 Day Upper Body Challenge

### What is the 30 Day Upper Body Challenge?

The 30 Day Upper Body Challenge is a structured workout program designed to tone your upper body and arms over a 30-day period. It includes daily increasing loads and animated demonstrations of exercises.

### Can I customize workouts in the 30 Day Upper Body Challenge?

Yes, you can create your own training sessions by selecting from a set of available exercises. This allows for a personalized approach to your upper body fitness goals.

### Does the 30 Day Upper Body Challenge have ads?

Yes, the 30 Day Upper Body Challenge contains advertisements. As it is free to download and use, ads are included to support the app's development and maintenance.

### What devices is the 30 Day Upper Body Challenge available on?

The 30 Day Upper Body Challenge is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How does the 30 Day Upper Body Challenge track progress?

The app features a statistics section where you can easily keep track of your completed trainings and exercises. This helps you monitor your improvement over the 30 days.

### What is the age rating for the 30 Day Upper Body Challenge?

The 30 Day Upper Body Challenge has an age rating of 12+. This indicates it is suitable for users aged 12 and above.

### How often is the 30 Day Upper Body Challenge updated?

The latest version of the 30 Day Upper Body Challenge is 1.7, which was last updated on May 10, 2021. Further updates may be released to improve the app.

### Is the 30 Day Upper Body Challenge suitable for beginners?

While developed by professionals, the app's structured plan and animated demonstrations make it accessible. Users can follow the daily progression and utilize the exercise descriptions.

## Version history (last 5 releases)

### 1.7 — 2021-05-10

Hello athletes!

It's time to start active workouts. Update the app and get stronger!
Check out what's new:
• Small update with bug fixes. The app now works better and more stable.

If you have any questions or suggestions, we are happy to hear from you at veevapps@gmail.com.

### 1.6 — 2021-03-04

- Bug fixes

### 1.5 — 2020-09-24

- Small bug fixes

### 1.4 — 2020-08-26

- Reminder Time bug fixed

### 1.3 — 2020-05-12

- Bug fixes

## Apps similar to 30 Day Upper Body Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by Vera Molofeeva

- [ABS Workout at Home - Six Pack](https://appshunter.io/ios/app/abs-workout-at-home-six-pack/id1403698523)
- [Butt And Legs Workout Fitness](https://appshunter.io/ios/app/butt-and-legs-workout-fitness/id1406693251)
- [Upper Body Workout at Home](https://appshunter.io/ios/app/upper-body-workout-at-home/id1407714163)
- [Lose Weight Workout - 30 Days](https://appshunter.io/ios/app/lose-weight-workout-30-days/id1411235806)
- [Workout For Women Fitness Plan](https://appshunter.io/ios/app/workout-for-women-fitness-plan/id1411989067)
- [Warm Up & Stretching Exercises](https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898)

All apps by Vera Molofeeva: https://appshunter.io/developer/1509947100

## Related topics

[30 day upper body challenge](https://appshunter.io/ios/topics/30-day-upper-body-challenge) · [30 days upper body workout](https://appshunter.io/ios/topics/30-days-upper-body-workout) · [upper body challenge workout](https://appshunter.io/ios/topics/upper-body-challenge-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*