# 30 Day Wall Sit Fitness Challenges ~ Daily Workout

> 30-day wall sit challenge with guided exercises, progress tracking, and BMI calculation. (iPhone/iPad app by Shane Clifford.)

- Source: https://appshunter.io/ios/app/30-day-wall-sit-fitness-challenges-daily-workout/id1092871529 (this page in markdown: same URL + `.md`)
- Developer: [Shane Clifford](https://appshunter.io/developer/850287078)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 29 MB
- Languages: American English
- Released: 2016-03-24
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-day-wall-sit-fitness-challenges-daily-workout/id1092871529/reviews.md

## What is 30 Day Wall Sit Fitness Challenges ~ Daily Workout?

► The 30 Day Wall Sit Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• Exercises with guides text & video
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...

We’re wishing you good health and happiness!

► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

--------------------

Mobile510 – “Good - Better - Best”
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078

## Key features

- 30-day wall sit challenge
- Daily exercises with text and video guides
- Rest day markup
- Progress export/import
- Weight tracking and BMI calculation
- Customizable workout scheduling
- Push notifications

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Version | $4.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/30-day-wall-sit-fitness-challenges-daily-workout/id1092871529/reviews.md

### 5/5 — P

*2022-02-13*

حلی نیە دایبەزێنن

### 1/5 — Plagiarism

*2020-03-24*

So garbage

### 5/5 — So great it hurts

*2016-04-12*

So great it hurts!!!

## Frequently asked questions about 30 Day Wall Sit Fitness Challenges ~ Daily Workout

### What is the 30 Day Wall Sit Fitness Challenge?

The 30 Day Wall Sit Fitness Challenge is a 30-day exercise program that gradually increases the intensity of wall sit exercises, incorporating rest days. It includes text and video guides for each exercise.

### Who is the 30 Day Wall Sit Fitness Challenge for?

This challenge is designed for men and women of any age who want to improve their core strength and endurance through a structured 30-day plan.

### Can I track my progress with the 30 Day Wall Sit Fitness Challenge?

Yes, you can easily export and import your current progress. The app also allows you to track your weight using weight charts and calculates your BMI index.

### Does the 30 Day Wall Sit Fitness Challenge have ads?

Based on the provided information, this app does not contain advertisements.

### What devices is the 30 Day Wall Sit Fitness Challenge compatible with?

The app is compatible with iPod, iPhone, and iPad devices, offering a simple yet powerful interface.

### How often is the 30 Day Wall Sit Fitness Challenge updated?

The app was last updated on April 10, 2017, with version 9.1. It was initially released on March 24, 2016.

### What is the user rating for the 30 Day Wall Sit Fitness Challenge?

The app has a rating of 3.0 stars based on 2 ratings.

### Can I schedule my own workouts with the 30 Day Wall Sit Fitness Challenge?

Yes, the app allows users to schedule their own workouts and also provides recipes for fitness. You can also reset days and exercises as needed.

## Version history (last 5 releases)

### 9.1 — 2017-04-10

This app has been updated by Apple to display the Apple Watch app icon.

1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 9.0 — 2017-01-03

1. Fix missing text size on iPad
2. Allow users to swipe to change the healthy quotes
3. Update the 30 day information
4. Add Biohyrthm charts about Health
5. Fix crash bug when Take new photo from Camera on iOS 10
6. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.5 — 2016-11-24

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.2 — 2016-10-07

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

### 8.1 — 2016-09-16

1. Update for iPhone 7 & iPhone 7 Plus
2. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

## Apps similar to 30 Day Wall Sit Fitness Challenges ~ Daily Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |

## More apps by Shane Clifford

- [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924)
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- [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295)
- [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959)
- [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290)

All apps by Shane Clifford: https://appshunter.io/developer/850287078

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*