# 30 Day Workout Challenges

> 30-day bodyweight exercise challenges for all fitness levels. (iPhone/iPad app by Denisha Vadukia.)

- Source: https://appshunter.io/ios/app/30-day-workout-challenges/id1491315686 (this page in markdown: same URL + `.md`)
- Developer: [Denisha Vadukia](https://appshunter.io/developer/1457682931)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 2.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 35 MB
- Languages: English
- Released: 2020-01-24
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/30-day-workout-challenges/id1491315686/reviews.md

## What is 30 Day Workout Challenges?

30 Day Fitness Workout has a collection of simple 30-day exercise challenges, where you can set the number of exercises for each day with rest days in.
This app is suitable for both men and women of any ages and any fitness levels.
Start off at the beginner level and work your way up to advanced!

Want effective home workouts for men?
We provide different home workouts for men. You'll find the different workouts that most suitable for you. Try it now!

It's not only just a build muscle app but also a strength training app.
If you are still looking for muscle building workout, strength training app, this app is the best one you can find among the other apps.

Take a few minutes a day to get six pack abs with our workout at home.
No equipment needed, just use your body-weight to workout at home.

You can manage and view progress from history page.
Reminder to stay on flow for next challenge.

Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible.

Good luck! Keep doing Fitness Workouts! Stay healthy and fit.

## Key features

- 30-day exercise challenges
- Customizable daily exercises
- Rest day scheduling
- Suitable for all ages and fitness levels
- Home workouts for men
- Bodyweight exercises
- Progress tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/30-day-workout-challenges/id1491315686/reviews.md

### 2/5 — All About Reps

*2020-06-30*

I signed up for the Hard Plan challenge with a group of friends to feel connected and get back to exercising during the pandemic. While we all appreciated the variety of exercises, we soon discovered that the challenge consisted of doing increased reps, up to numbers like 140 by the end. Even the warmup exercises, which never needed to be increased, were up near a hundred by the end. This program seems to have been designed by a computer, not someone with an education in exercise science. My friends and I could put together a much better program that isn’t nearly as taxing on the legs. There were too many leg exercises!  And while many programs promise a workout that only takes a few minutes a day, we were spending up to 45 minutes to get these done - and we even started capping the reps in the second half of the challenge. I wouldn’t recommend this program, but doing a 30-day challenge can be fun with friends. Just find a better one than this.

## Frequently asked questions about 30 Day Workout Challenges

### What kind of workouts does 30 Day Workout Challenges offer?

30 Day Workout Challenges provides a collection of 30-day exercise challenges focusing on bodyweight exercises and strength training. These are designed to be effective home workouts suitable for all fitness levels.

### Can I customize the workouts in 30 Day Workout Challenges?

Yes, you can set the number of exercises for each day and include rest days within the 30-day challenges. This allows for a personalized fitness plan.

### Is 30 Day Workout Challenges suitable for beginners?

Absolutely. The app is designed for people of any ages and any fitness levels, allowing users to start at a beginner level and progress to advanced.

### Does 30 Day Workout Challenges require any equipment?

No, the app emphasizes bodyweight exercises, meaning you can work out at home with no equipment needed. It's designed for convenience and accessibility.

### How can I track my progress with 30 Day Workout Challenges?

You can manage and view your progress from the history page within the app. This feature helps you stay motivated by seeing how far you've come.

### What devices does 30 Day Workout Challenges support?

30 Day Workout Challenges is available on iPhone and iPod devices. It is rated for ages 4 and up.

### How often is 30 Day Workout Challenges updated?

The latest version of 30 Day Workout Challenges is 1.2, which was last updated on January 6, 2022. This indicates it receives periodic updates.

### Does 30 Day Workout Challenges have ads?

No, 30 Day Workout Challenges does not contain advertisements. It is a completely free application.

## Version history (last 3 releases)

### 1.2 — 2022-01-06

Performance improvement

### 1.0.1 — 2020-01-25

+ Minor updates

### 1.0 — 2020-01-24

No release notes.

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## More apps by Denisha Vadukia

- [Festival Wishes - Daily Wishes](https://appshunter.io/ios/app/festival-wishes-daily-wishes/id1457682932)
- [Quotes & Status Changer](https://appshunter.io/ios/app/quotes-and-status-changer/id1458070231)
- [Visiting Card Holder](https://appshunter.io/ios/app/visiting-card-holder/id1458218384)
- [Travel Expense Dairy](https://appshunter.io/ios/app/travel-expense-dairy/id1458970112)
- [Men Workout - Home Workout](https://appshunter.io/ios/app/men-workout-home-workout/id1461455303)
- [Female Workout Challenge](https://appshunter.io/ios/app/female-workout-challenge/id1462162645)

All apps by Denisha Vadukia: https://appshunter.io/developer/1457682931

## Related topics

[30 day workout challenges](https://appshunter.io/ios/topics/30-day-workout-challenges)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*