# 30 Days Keto Recipes (Diet) — Ketogenic food Recipes meals

> Keto diet app with recipes, meal plans, calorie and macro tracking. (iPhone/iPad app by Ahmad Nakore.)

- Source: https://appshunter.io/ios/app/30-days-keto-recipes-diet/id1585565430 (this page in markdown: same URL + `.md`)
- Developer: [Ahmad Nakore](https://appshunter.io/developer/1467917019)
- Category: Lifestyle, Food & Drink
- Price: Free
- Rating: 4.30/5 from 8 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 17 MB
- Languages: American English
- Released: 2021-09-12
- Data updated: 2026-08-17
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/30-days-keto-recipes-diet/id1585565430/reviews.md

## What is 30 Days Keto Recipes (Diet)?

Keto Diet meal plan is your go-to keto diet app for low carb recipes & keto meals. Discover hundreds of delicious keto recipes, calorie & macro tracker, keto diet articles, shopping lists and more low carb diet goodness with the Keto Diet meal plan app!
WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

Whether you are on a Keto or Ketogenic, Paleo, Atkins, Whole30, or other low carb (LCHF) diet, Carb Manager can help you stay motivated and aware of your health.

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

The Keto diet is a low carb diet, high-fat diet also known as a ketogenic diet , low carb high fat (LCHF), etc.In this diet our body produces ketones in the liver to be used as energy which makes it great for weight loss.besides, according to lot of studies, it helps control blood sugar, increase mental focus, improve triglyceride levels and cholesterol levels and reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more

The keto diet (low-carb diet) is becoming very known and getting accepted and it is only the beginning. Excess sugar and carbs relationship detrimental effects are no longer a secret 

Keto Diet meal plan app provides information needed to get the best Ketogenic Diet low carb program on the go. You will never miss out your favorite keto food recipes and it is always be update timely. Learn what to expect when you are getting into the ketogenic diet program and it side effect towards your body. You will also learn the benefits of the diet program for your health and to start your first keto meal diet, you can follow the one week keto meal plan which is provide just for your. Make your own keto diet meal with over 100+ of various different taste and delicious recipe to choose from.

Benefits of a Ketogenic Diet.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.

The ketogenic recipes that have been prepared in this app are pure coming from ketogenic diet ingredients. These recipes are not only easy to cook but taste as well. You'll be guided to find the ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. You have to be able to resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes, Lunch Side dishes, Desserts, Snacks, and appetizers.

This keto diet will help you to achieve weight loss and improve the health, this is perfect for beginner since this provides the knowledge of keto diet cooking basics.

How to use this plan:
1. Each day will be between 1,500-1,700 calories (designed for weight
loss).
2. This meal plan is designed for 1 person. If you would like to use them
for multiple people, simply multiply the ingredient quantities by the
total number of people.
3. Be flexible! Feel free to replace any of the recipes or ingredients with
your personal choices and adjust the ingredient amounts to fit your
macros and situation.
4. If you follow a very strict keto diet, make sure to personalize this meal
plan (including the snack list suggestion at the end) to make it work
for you.

## Key features

- Hundreds of keto recipes
- Calorie and macro tracker
- Keto diet articles
- Shopping list generator
- One-week meal plan


## Frequently asked questions about 30 Days Keto Recipes (Diet)

### Does 30 Days Keto Recipes have ads?

Yes, 30 Days Keto Recipes contains advertisements. This is common for free lifestyle applications that offer extensive content and features.

### What is the rating for 30 Days Keto Recipes?

30 Days Keto Recipes has a rating of 4.1 stars from 7 ratings. This indicates a generally positive reception from its users.

### What devices can I use 30 Days Keto Recipes on?

30 Days Keto Recipes is supported on iPhone and iPod devices. It is designed for iOS users.

### What is the age rating for 30 Days Keto Recipes?

The age rating for 30 Days Keto Recipes is 4+. This means it is suitable for users aged 4 and above.

### When was 30 Days Keto Recipes last updated?

30 Days Keto Recipes was last updated on May 23, 2023. This suggests the app is actively maintained.

### How many recipes are available in 30 Days Keto Recipes?

30 Days Keto Recipes offers hundreds of delicious keto recipes. Users can choose from over 100+ various tastes and delicious options.

### Can 30 Days Keto Recipes help with weight loss?

Yes, the app promotes the ketogenic diet, which is described as great for weight loss due to its low carbohydrate and high-fat nature.

### Does 30 Days Keto Recipes offer a meal plan?

Yes, 30 Days Keto Recipes provides a one-week keto meal plan to help users start their diet. It also includes a shopping list generator.

## Version history (last 2 releases)

### 2.0 — 2023-05-23

Bug fix

### 1.0 — 2021-09-12

No release notes.

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## Related topics

[low carb recipes](https://appshunter.io/ios/topics/low-carb-recipes) · [30 day diet](https://appshunter.io/ios/topics/30-day-diet)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*