# 30 Days Push-up Challenge — Auto Rep Counter & Programs > Automatic push-up counter with guided 30-day training programs. (iPhone/iPad app by AppConsult.) - Source: https://appshunter.io/ios/app/30-days-push-up-challenge/id6746939061 (this page in markdown: same URL + `.md`) - Developer: [AppConsult](https://appshunter.io/developer/1818576565) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 8 MB - Languages: British English, Arabic, Dutch, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean and 10 more - Released: 2025-06-09 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/30-days-push-up-challenge/id6746939061/reviews.md ## What is 30 Days Push? Drop down and let your phone do the counting. 30 Days Push-up Challenge uses the proximity sensor to count your reps automatically — no tapping, just push. Follow a clear 30-day program built to take you from your first shaky push-up to sets you never thought possible. AUTO-COUNT, HANDS-FREE • The proximity sensor counts every rep as you go down and up • Keep perfect form while your phone tracks the numbers • Or tap to count manually whenever you prefer 3 PROGRESSIVE PROGRAMS • Beginner, Intermediate and Advanced 30-day plans • Daily targets that grow from 5 reps up to 150 • Built for bodyweight training at home, no equipment needed 9 PUSH-UP VARIANTS WITH FORM GUIDES • Standard, wide, diamond, knee, incline, decline and more • Step-by-step form instructions for each variant • Train chest, arms, shoulders and core the right way STAY ON TRACK • Live Activity and Lock Screen rest timer • Home Screen widget with your day, streak and target • Missed a day? Use a makeup day and protect your streak • Achievements, statistics, calendar and full history WORKS WITH YOUR ROUTINE • Apple Health: sessions saved as strength training • iCloud sync across iPhone and iPad • Daily reminders, haptics, sound and Dark Mode FREE TO START The full 30-day journey is free to begin. A single one-time Pro unlock opens every feature forever — no subscription, ever. Build a lasting habit one push-up at a time. ## Key features - Automatic rep counting via proximity sensor - 30-day progressive workout programs - Multiple push-up variants with form guides - Live Activity and Lock Screen rest timer - Home Screen widget for progress tracking - Apple Health integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro Unlock | $5.99 | one-time | ## Frequently asked questions about 30 Days Push ### How does 30 Days Push-up Challenge count my reps? 30 Days Push-up Challenge uses your phone's proximity sensor to automatically detect when you go down and up during a push-up, counting each repetition hands-free. You can also choose to tap manually to count if preferred. ### What are the different fitness programs available in 30 Days Push-up Challenge? The app offers three progressive 30-day programs: Beginner, Intermediate, and Advanced. These plans are designed to gradually increase your daily targets, starting from 5 reps and going up to 150. ### Does 30 Days Push-up Challenge require any equipment? No, 30 Days Push-up Challenge is designed for bodyweight training at home and does not require any equipment. All exercises can be performed using just your body. ### Can I track my progress with 30 Days Push-up Challenge? Yes, the app provides various tracking features including a Home Screen widget showing your day, streak, and target. It also includes achievements, statistics, a calendar, and a full history of your workouts. ### How does 30 Days Push-up Challenge integrate with Apple Health? Sessions completed with 30 Days Push-up Challenge are automatically saved as strength training activities within Apple Health. This allows for consolidated health data tracking. ### Is 30 Days Push-up Challenge free to use? The app is free to start, allowing you to begin the full 30-day journey without initial cost. A single one-time Pro unlock is available to access all features permanently, with no subscription required. ### What devices does 30 Days Push-up Challenge support? 30 Days Push-up Challenge is available on iPhone and iPad devices. It also supports iCloud sync across these devices. ### How often is 30 Days Push-up Challenge updated? The latest version of 30 Days Push-up Challenge is 2.2.0, which was last updated on July 4, 2026. Updates typically include new features, bug fixes, and performance improvements. ## Version history (last 4 releases) ### 2.2.0 — 2026-07-04 Push-up Challenge now speaks your language — the whole app is fully localized. • Log faster — type your rep count instead of tapping out every rep • Warm-ups are your call now: choose once, change anytime in Settings • Pause and resume the rest timer mid-set • Finer reminder control — separate switches for comeback nudges and the weekly summary • More reliable saving to Apple Health, with a heads-up if a save doesn't go through • A refreshed Pro screen and smoother unlock, plus accessibility improvements and polish throughout Thanks for pushing with us! ### 2.1.1 — 2026-06-16 A smoother path to Pro: • We'll now give you a heads-up before your free trial ends • Clearer pricing — one-time purchase, no subscription, yours forever • A friendlier upgrade experience at the moments that matter • Polish and stability improvements Thanks for pushing with us! ### 2.1 — 2026-06-13 Our biggest update yet! • Home Screen widget: day, streak & today's target at a glance • Rest timer on your Lock Screen & Dynamic Island • Auto-Count: hands-free rep counting with the proximity sensor • Missed a day? Make it up and protect your streak • Apple Health: workouts saved as strength training • iCloud sync across your devices • Custom challenges: daily logging, reminders & history • Shareable achievement card when you finish a challenge • Haptic feedback, smarter reminders & many fixes New: Push-up Pro — try every Pro feature free for 7 days. ### 1.0 — 2025-06-09 No release notes. ## Apps similar to 30 Days Push | App | Rating | Price | Category | | --- | --- | --- | --- | | [PushCount - Push-Up Training](https://appshunter.io/ios/app/pushcount-push-up-training/id6749615259) | 5.0 (3) | Free | Health & Fitness | | [Push-up Challenge!](https://appshunter.io/ios/app/push-up-challenge/id6739980288) | — | Free | Health & Fitness | | [Murphy: Murph Challenge Timer](https://appshunter.io/ios/app/murphy-murph-challenge-timer/id6771931930) | — | Free | Health & Fitness | | [Push Up 30](https://appshunter.io/ios/app/push-up-30/id6754513208) | — | Free | Health & Fitness | | [RepsDaily: Push-Ups](https://appshunter.io/ios/app/repsdaily-push-ups/id6759691681) | — | Free | Health & Fitness | | [50 Pushups – Daily Challenge](https://appshunter.io/ios/app/50-pushups-daily-challenge/id6748962668) | — | Free | Health & Fitness | ## More apps by AppConsult - [Plank Challenge: 30 Days](https://appshunter.io/ios/app/plank-challenge-30-days/id6746803064) - [Loan & Rate Calculator](https://appshunter.io/ios/app/loan-and-rate-calculator/id6746838033) - [30 Days Upper Body Workout](https://appshunter.io/ios/app/30-days-upper-body-workout/id6746858514) - [TravelMapped](https://appshunter.io/ios/app/travelmapped/id6747167736) - [AI Meeting Notes - Transcribe](https://appshunter.io/ios/app/ai-meeting-notes-transcribe/id6759388036) All apps by AppConsult: https://appshunter.io/developer/1818576565 ## Related topics [puuush up](https://appshunter.io/ios/topics/puuush-up) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*