# 30 Min Dumbbell Workout Challenge Free Lose Weight

> Dumbbell workout for weight loss, muscle definition, and overall fitness. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/30-min-dumbbell-workout-challenge-free-lose-weight/id1142191240 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.75/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 49 MB
- Languages: English, French, German, Italian, Romanian, Chinese, Spanish, Turkish
- Released: 2016-09-06
- Data updated: 2026-07-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/30-min-dumbbell-workout-challenge-free-lose-weight/id1142191240/reviews.md

## What is 30 Min Dumbbell Workout Challenge Free Lose Weight?

Fast weight loss, muscles well defined, a healthy body, energy, stress relief - these are a few of the benefits this 30 Min Dumbbell Workout Challenge brings. All you need is 2 dumbbell with medium weight. Interested? Keep reading :

Exercises:
-Bottom-Half Getup
-Goblet Squat
-Push Press to Windmill
-Single-Arm Stepup and Press
-Dumbbell Single-Arm Swing
-Dumbbell Reverse Lunge
-Dumbbell Alternating Incline Bench Press
-Neutral-Grip Dumbbell Lying Supported Row

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- Fast weight loss
- Muscle definition
- Stress relief
- Increased energy
- Healthy body
- Dumbbell exercises

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/30-min-dumbbell-workout-challenge-free-lose-weight/id1142191240/reviews.md

### 5/5 — Great, Functional Total Body Workout

*2022-09-22*

My passion is kickboxing, so most of my workouts are spent kicking and punching things. This routine is great because it hits all the major muscle groups in 30 minutes, is challenging with very light weight needed on most exercises, and can be plugged in 2-3 times a week to supplement my kickboxing workouts. Simple and effective!

### 5/5 — Challenging

*2020-11-20*

I am by no means a fitness pro. With gyms being closed I decided to use my home equipment to get fit. This app is very easy to follow and most importantly it works!  There is no push to buy things, no AI trainer yelling at you, just simple weight lifting.

## Frequently asked questions about 30 Min Dumbbell Workout Challenge Free Lose Weight

### What equipment is needed for the 30 Min Dumbbell Workout Challenge?

The 30 Min Dumbbell Workout Challenge requires only two medium-weight dumbbells. No other specialized equipment is necessary for this routine.

### What are the main benefits of using the 30 Min Dumbbell Workout Challenge?

Users can expect fast weight loss, well-defined muscles, increased energy, stress relief, and a healthier body. It also aims to improve mood and potentially enhance your love life.

### Does the 30 Min Dumbbell Workout Challenge have ads?

No, the 30 Min Dumbbell Workout Challenge does not contain advertisements. This allows for an uninterrupted workout experience.

### What types of exercises are included in the 30 Min Dumbbell Workout Challenge?

The app features exercises like Bottom-Half Getup, Goblet Squat, Push Press to Windmill, Single-Arm Stepup and Press, Dumbbell Single-Arm Swing, Dumbbell Reverse Lunge, Dumbbell Alternating Incline Bench Press, and Neutral-Grip Dumbbell Lying Supported Row.

### What is the age rating for the 30 Min Dumbbell Workout Challenge?

The 30 Min Dumbbell Workout Challenge has an age rating of 4+. This indicates it is suitable for a wide range of users.

### On which devices can I use the 30 Min Dumbbell Workout Challenge?

The 30 Min Dumbbell Workout Challenge is available for iPhone, iPad, and iPod devices, making it accessible for Apple users.

### How often is the 30 Min Dumbbell Workout Challenge updated?

The latest version of the 30 Min Dumbbell Workout Challenge is 1.3, which was last updated on January 30, 2017. This indicates the app has not received recent updates.

### What is the user rating for the 30 Min Dumbbell Workout Challenge?

The 30 Min Dumbbell Workout Challenge has a high user rating of 4.8 stars, based on 4 ratings. This suggests a very positive user reception.

## Version history (last 4 releases)

### 1.3 — 2017-01-30

This app has been updated by Apple to display the Apple Watch app icon.

- bug fixes

### 1.2 — 2016-12-05

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-06

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-08-10

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*